03/26/2020
As it would turn out, my education is really helping these days, although, not monetarily! 😂
Due to all that is occurring at this time, I feel the need to step up, be more vocal and help in ways I know how.
First, Don’t watch or buy into the mainstream media! (atleast excessively) It is often a tool for fearmongering. Fear causes stress and stress lowers your immune system.
Things you can do to relax, boost your immune system, and stay healthy:
- Breathe Deeply! There’s a variety of ways to do do breathework (A.K.A Pranayama). Please message me if you need tips on where to start a breathe practice.
- There’s also some great info on breathework from Whim Hoff. He has excellent resources available about breathework. Through deep breathing, which has been scientifically proven, you can up your white cell count which are friends of your immune system.
- Meditate (sit with your thoughts) and check in with your body!
- Practice your faith, whatever it is! Praying or meditating on a subject, and in groups, is powerful work.
- Stay grounded! There is science behind grounding to Earths surface. It gives the body much needed electrons.
- Don’t panic because officials or celebrities get a Coronavirus. We idolize them, but they are human like you or me. They are not invincible .
- Focus on keeping a routine and being active, 30 mins+ a day! That means asana, an at home workout, or an offbeat nature trail run. Get creative!
- Avoid sugar, as sugar lowers the immune system
- Eat meat only if it has Vitamin D, as meat is difficult to digest and takes more energy
- Eat more veggies! VitaminsC, D, B’s, Beta Carotene, and Zinc are all great for the immune system and they’re packed into veggies!
- Grow a garden! A garden means your self sufficiency, and that you aren’t reliant wholly on supermarkets where a contagion could easily spread. You can involve a family, and watch the fruits of your labor grow! Plus, dirt is fun!
Here’s an article I wrote in late 2018 on
Prevention vs. Intervention. This was of course before Coronavirus, but much of it still pertains to overall mind-body health and wellness :
Prevention Is Great: Intervention Is Okay - Healers Magazine Prevention Is Great: Intervention Is Okay Lance Thompson October 30, 2019 Reading Time: 4 minutesAfter a bit of maturation, an epiphany many human beings have at some point is that health is truly the holy grail of life. No one’s physical body is eternal. For that reason, steady and stable health ...
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