Camelback CrossFit is a community of everyday people looking to improve their fitness and healthful
Camelback CrossFit offers high-intensity, constantly-varied functional fitness training such as cardio/endurance, weightlifting, and gymnastics, inside a beautiful 8,000 strength and conditioning facility. At Camelback CrossFit, we believe that CrossFit is for everyone. No matter what your fitness level or capabilities, our experienced and friendly coaches will work to help every individual reach his or her personal goals. For a class schedule or to learn more, visit www.camelbackcrossfit.com.
06/23/2026
CrossFit - Wed, Jun 24
📰 Gym Briefing
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
Time: 4pm-8pm
What to Bring: BYOB we will supply food and water.
-Strength-
Power Clean
Sets 1-2: 2 Reps @ 90%
Sets 3-4: 1 Rep @ 95%
-Metcon-
Clean Sweep
2 Rounds For Time: 15 Min Cap
30/24 Calorie Row or Bike
25 Hang Cleans (155/105)
20 Box Jumps (30"/24")
06/22/2026
CrossFit - Tue, Jun 23
📰 Gym Briefing
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
Time: 4pm-8pm
What to Bring: BYOB we will supply food and water.
-Strength-
Weighted Pull-ups
5-5-5
Building to a heavy set of 5 or stay at the same weight for all 3 sets.
-Metcon-
Run For Your Life
15 Minute AMRAP
200m Run
3-6-9-12-15….
Burpee Bar Muscle Ups
*Adding 3 Burpee Bar Muscle Ups each round.
06/22/2026
CrossFit - Mon, Jun 22
📰 Gym Briefing
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
Time: 4pm-8pm
What to Bring: BYOB we will supply food and water.
-Strength-
Push Press
Every 2 Minutes for 8 Minutes (4 sets):
1 Rep @ 95+%
*Use 95% or higher, aim for no failed reps.
-Metcon-
Press Conference
5 Rounds For Time: 15 Min Cap
12 Burpees Over the Bar
9 Deadlifts
6 Shoulder to Overhead
Barbell: 135/95
06/19/2026
CrossFit - Sat, Jun 20
📰 Gym Briefing
***Gym will be closed on Sunday (June 21st), there is no open gym.***
June Yoga:
Saturday the 20th from 10:15-11:15am
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
Time: 4pm-8pm
What to Bring: BYOB we will supply food and water.
-Metcon-
Guardians of the Gym
Partner Workout
For Time: 30 Min Cap
60 Snatches (155/105)
120 Burpee Chest to Bar
240 Wallballs (20/14)
Partition the reps and movements however.
06/18/2026
CrossFit - Fri, Jun 19
📰 Gym Briefing
***Gym will be closed on Sunday (June 21st), there is no open gym.***
June Yoga:
Saturday the 20th from 10:15-11:15am
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
Time: 4pm-8pm
What to Bring: BYOB we will supply food and water.
-Metcon-
Front Squat
*Sets 1-3 = 3 reps @ 85%
*Sets 4-5 = 2 reps @ 90%
-Metcon-
In Too Deep
For Time: 13 Min Cap
10 Thrusters
16/14 Calorie Row or Bike
8 Thrusters
16/14 Calorie Row or Bike
6 Thrusters
16/14 Calorie Row or Bike
4 Thrusters
16/14 Calorie Row or Bike
2 Thrusters
16/14 Calorie Row or Bike
Barbell: 135/95
06/17/2026
CrossFit - Thu, Jun 18
📰 Gym Briefing
***Gym will be closed on Sunday (June 21st), there is no open gym.***
June Yoga:
Saturday the 20th from 10:15-11:15am
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
Time: 4pm-8pm
What to Bring: BYOB we will supply food and water.
-Metcon-
Hit For The Cycle
Partner Workout
8 Rounds Each for Time: 30 Min Cap
200m Run
5 Strict Pull Ups
10 Kettlebell Swings (53/35)
15 Toes to Bar
*Complete full rounds before switching.
06/16/2026
CrossFit - Wed, Jun 17
📰 Gym Briefing
***Gym will be closed on Sunday (June 21st), there is no open gym.***
June Yoga:
Saturday the 20th from 10:15-11:15am
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
Time: 4pm-8pm
What to Bring: BYOB we will supply food and water.
-Strength-
Push Press
Every 2:30, for 10 Min (4 Sets):
2 Push Press @ 95%
-Metcon-
Full Court
15 Min AMRAP
15/12 Calorie Bike or Row
24 Push Ups
9 Box Jumps (30"/24")
06/15/2026
CrossFit - Tue, Jun 16
📰 Gym Briefing
***Gym will be closed on Sunday (June 21st), there is no open gym.***
June Yoga:
Saturday the 20th from 10:15-11:15am
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
Time: 4pm-8pm
What to Bring: BYOB we will supply food and water.
-Metcon-
Vary Nice
For Time: 30 Min Cap
800m Run
5 Rounds
15 Wallballs (20/14)
30 Double Unders
800m Run
5 Rounds
10 Pistol Squats
30 Double Unders
800m Run
06/14/2026
CrossFit - Mon, Jun 15
📰 Gym Briefing
June Yoga:
Saturday the 20th from 10:15-11:15am
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
Time: 4pm-8pm
What to Bring: BYOB we will supply food and water.
-Strength-
Power Clean
*Sets 1-2 = 3 Reps @ 85%
*Sets 3-4 = 2 Reps at 90%
-Metcon-
Gunslinger
12 Min AMRAP
12 Hang Clean & Jerks
12 Deadlifts
16/14 Calorie Row or Bike
Barbell: 135/95
06/12/2026
CrossFit - Sat, Jun 13
📰 Gym Briefing
June Yoga:
Saturday the 20th from 10:15-11:15am
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
Time: 4pm-8pm
What to Bring: BYOB we will supply food and water.
-Metcon-
Amber's Party
Partner WOD
25 Min AMRAP
50/40 Cal Row or Bike
40 HandStand Push Ups
40 Single Arm Devil Press (50/35)
40 Pull Ups
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 10am |
| Sunday | 8:30am - 11:30am |
