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Coach Nick Ward

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Scottsdale, AZ
Coach Nick Ward

The Mountain Movement Fitness Specialist. The Sharp Edge Training programs gets you more great days out in the mountains.

12/23/2025

I know, I know - you love the beenie

But you can’t get it

Why?

Because you don’t know how to bridge the gap between knowing something

And doing something about it

So maybe, just maybe 🤔

Instead of thinking of joining a gym with all the fancy stuff ..

Maybe you’ll actually hire a coach to get you doing what you need to do

Hopefully they come loaded with a nice gym too - but don’t let aesthetics hide the real value of coaches.

Find a great coach near you - nothing beats being with real people

12/15/2025

Consistency - we made the commitment

Sometimes a sh*tkicker is the best kickstarter!

11/21/2025

Day by Day
Realizing there is a better version of you

Step by step doing the work to build that build that version

Iterating on what you were as a coach, into who you can be

11/16/2025

A safe to fail experiment
Or just a dumb idea!

Made up my own solo half marathon for my birthday trot !- 55 tomorrow

Running a half marathon probably shouldn’t kill me, yet I know my mental health might

And it can for others and I know I have people close to me who can struggle too.

I feel stupid admittedly - what on earth do I have to worry about! Yet we should understand and acknowledge it’s not as simple as that.

That’s way I support

Who can you check in with today?

Plus I get to grow a stupid mustache !

11/10/2025

One small task for big wins: The Energy Audit

Last week, I shared an exercise adapted from we used with coaches — it applies perfectly to you too.

Grab a notepad and write down everything that fills your week:

Training sessions
Work projects
Family or social commitments
Daily habits — phone, scrolling, errands

Now mark each one as:
✅ Energizing or ❌ Draining
👤 Solo or 🤝 Shared

What patterns do you see?
What surprises you?
How might you adjust or adapt tasks?

Graphic:

Address

Scottsdale, AZ
85254

Website

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