Drip by Sammy Jo

Drip by Sammy Jo Drip is an online fitness program built by an elite athlete designed for the athlete in you

‼️ LAST CALL ‼️Long Jump Camp tomorrow! Saturday, September 26 from 10am-12pm at Thunderbird High School Link in bio to ...
09/25/2026

‼️ LAST CALL ‼️

Long Jump Camp tomorrow! Saturday, September 26 from 10am-12pm at Thunderbird High School

Link in bio to register

Jump Camps are LIVE!! Long Jump for BeginnersSaturday, September 26 10:00am-12:00pm Triple Jump for Beginners Saturday, ...
09/16/2026

Jump Camps are LIVE!!

Long Jump for Beginners
Saturday, September 26
10:00am-12:00pm

Triple Jump for Beginners
Saturday, October 17
10:00am-12:00pm

TBD Jump Camp
Saturday, October 24
12:00pm-2:00pm

All camps held at Thunderbird High School in Phoenix, AZ

Long jump camp will be maxed at 20 athletes, triple jump at 16

For more information or to register click the link in bio or message this page

08/29/2026

FORCE PRODUCTION DRILLS - for Long Jump

Start with smaller boxes and no weight for the single leg depth drop. Then add weight and height as the athlete progresses

Build off the starting drill until your athlete can effectively produce more force on take off consistently

Hope this helps 🤗

08/28/2026

Are you a hitch kick long jumper? If so, how those arms looking? 👀

I teach my hitch kick athletes to hold onto that block arm until their opposing arm is on its way up in the rotation. I find this keeps my athletes squared up in the air, gives them more time in the air, and helps time their landing out.

Hope this helps!

08/27/2026

Long Jump Take Off

One of the best ways I have found to teach athletes how to take off properly in long jump. Aka get rid of the big steps or massive loading coming into the board.

Step 1: High Skips
Helps teach athletes to put force into the ground and block their arms and legs at 90

Step 2: Straight Shuffle + Take Off
Straight leg shuffle then hit a take off on jump leg. The straight leg shuffle automatically keeps athletes from taking a big step before jumping. Focus on keeping the jump leg straight once in the air. Will always LAND on the NON JUMP LEG

Step 3: Repeat Take Off
Light quick step on the non jump leg then hard plant on the jump leg. Make sure jump leg is straight in the air. This can be harder to get the rhythm on so it might be beneficial to have athletes walk it out first

Step 4: High Knee Run + Take Off
Have athletes come in with a form high knee run then hit their quick non jump leg step to hard jump leg plant. Again, HOLD in the air

Save and send to a jumper!

08/26/2026

TRIPLE JUMP - First Phase Drill

Lunge Extension Drill

This drill is practicing the FIRST HALF of the First Phase so pretend you are cutting your first phase in half on the catch.

What to do, take a couple steps then pretend you are taking off the board into your first phase, allow your take off leg to FULLY extend and catch yourself in the middle of a first phase position by allowing your non jump leg to come through.

Look to make sure the take off leg has full extension and the arms are frozen in the correct positions on the catch

Save and send to your fellow triple jumpers!

08/22/2026

Teaching Long Jumpers arm positions.

This is a very basic approach to teaching long jumpers arm positions and is excellent for those just getting into the event or those with minimal background!

Block 1: take off leg and take off arm in L positions

Block 2: opposite arm does big sweep behind and STOPS by the ear while block 1 arm STAYS the same

Block 3: Block one arm goes straight up or sweeps behind to meet block 2 arm overhead

Then holdddddd before officially landing

Hope this helps! Please send to athletes or coaches in need 💙

08/20/2026

SZN 2027 LOADING…

Want to become a better jumper? Message me!

Address

7607 E McDowell Road Unit 105
Scottsdale, AZ
85257

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