Ahahmo Integration Coaching

I made this sign for my wild flute playing.

Evelyn said it looks professional, so I guess I'm legit now 😂.

In the book "The Seat of the Soul," Gary Zukav calls intentions the "Root of Our Power."

Why is this? What is it about intention setting that is so powerful in how we experience our lives?

In this blog post, I look at intentions through the lens of working with consciousness as an engine for experience, and explore how aligned intentions can unlock access to our infinite universal energy flow.

I do a lot of work around intentions, and also find it hard to practice consistently myself! That's why I created healing circles. I have a challenge going on RIGHT NOW where we are playing in the space of discovering and anchoring into powerfully aligned intentions. Come check it out! Or send it over to someone else who may be interested!

https://www.ahahmo.com/blog/the-root-of-your-power-intention

A mantra for conscious opening and healing when things are challenging.

Discover the root of your power!

Join the 10-Day Challenge happening over in the HEALERS CIRCLE! (link in bio)

Are you wanting a little kick to stay focused and make YOU a priority? You're not alone! In our modern era of disconnection and distraction, consciously creating community around our goals is SMART.

I am ready to LEVEL UP in my consciousness. Who is joining me??

Yes, even existential, consciousness-raising pursuits can have goals. They just feel a little different. And when done correctly, are MORE POWERFUL and FULFILLING than any other type of goal attainment.

This is the heart of a powerful, aligned intention. And it is the ROOT of your POWER.

Join me in the Intuitive Healers' Circle (link in bio) for a 10-day challenge starting February 26th to unlock the "root of your power" through aligned intention-setting work. We will practice every day and implement strategies for IMMEDIATE results in our lives!

Debunk these common misconceptions about intention setting:

1️⃣ Myth: It's just wishful thinking.
Truth: Intentions require commitment & alignment with your authentic self. ✨
2️⃣ Myth: It's all about getting what you want.
Truth: Focus on the "how" with principles like love & harmony, not just the "what."
3️⃣ Myth: It's a guaranteed success magic trick.
Truth: Embrace personal growth & unexpected outcomes as part of the journey.
4️⃣ Myth: It's just about individual goals.
Truth: Your intentions contribute to a collective ripple effect for positive change.
5️⃣ Myth: It's passive & effortless.
Truth: Dive deep, align your values, & take inspired action!

Ready to make your growth a priority?

Join our challenge in the Intuitive Healers' Circle for:

🪴 Photo accountability & daily exercises to connect with your inner power.
🪴 Live expert support & guidance from an experienced teacher
🪴 Accountability & inspiration from a supportive community.

Link in bio to sign up! Don't miss this chance to transform your relationship with intention and unlock your true potential. ✨

I am SO EXCITED!!!

2 weeks from today I am launching my first ever CHALLENGE in my Healers' Circle group!

Together, we will explore the Root of Power that is within each of us, subconsciously determining the quality of our lives and our happiness.

This is the space of causality, from which everything else in our lives is an effect.

I'm talking about aligning with POWERFUL soul-driven intentions.

The kind that make your world brighter, more loving, more connected. More purpose-driven more present and WAY more powerful.

This isn't your typical intention-setting workshop series. It is based on quantum physics and the laws of consciousness. This is pragmatic and most importantly, POSSIBLE for anyone to do, no matter their unique circumstance or situation.

Elevate your consciousness from the inside out and discover your authentic power with me, in this 10-day challenge.

Open yourself to curiosity and let universal power move through you, as you, and out into your life.

Choose your adventure in the link below ❤️

It's here!! My free online course is here and available!!




All you need is… you.


There's a lot of really great stuff out there to help us process, learn, grow, and move forward in life. As a productivity and motivation coach for over a decade, I have consumed a LOT of it. From therapy to self-help, there's about a million different ways you can grow and develop and advance.

The self-help world is crowded, often feels insincere, and is full of the same old rhetoric. It's become a culture more concerned with profits and quick fixes than with genuine growth and the individual's journey. Many are growing tired of chasing the next big trend, each promising to be the solution. It's draining to keep up with the constant message that we need to fix ourselves.

A few years back, I had a realization: I was learning, growing, and moving forward, but I felt an unsettling gap. Hard work and success weren't eliminating my inner struggle. There was a missing piece, a disconnect I couldn't identify. Would it always be this challenging? Letting go of the burdens that held me back wasn't intuitive. I could list the steps, but living them out was another story. I was stuck, aware of what needed to change but unsure how to make it happen.

It wasn't until I learned how to shift into the frequency of healing that I felt things really begin to shift within me. The frequency of healing is an intuitive space, and it's an essential part of us that we all can tap into. It was about learning how to use what was already there, inside me.


My world shifted once I started leaning into my own intuitive healing process. I began to trust myself more, to understand my own healing, to release the burdens weighing me down.

Frank Lloyd Wright said, "I believe in the search for the answer lies the answer." This quote has journeyed with me, a constant reminder that sometimes, seeking is listening, and listening is finding clarity from within.

Are you ready for clarity? For confidence that’s rooted in every moment? It starts with listening, with healing yourself—and that's how we heal the world, one step at a time.

This is why I’m offering you my 10-Day Intuitive Healing Kickstart for free. It’s not about me teaching you; it’s about you discovering you.

Because deep down, you are the expert on you. Within us all is a super consciousness where we’re connected, and the healing one does can ripple through to all.

I believe we can all make a difference. You don't need to know how right now. You just need to learn how to listen.

Your path to intuitive healing is just a click away. Link in the comments

🌈 We're on the cusp of a new era in mental wellness: the age of Intuition. 🌈

Since the end of World War II, Western culture has rapidly embraced mental health advancements, beginning with psychology and cognitive therapies, and later, incorporating Emotional Intelligence in the 1990s. This progression has concretely shaped our approaches to two fundamental aspects of consciousness: cognitive and emotional.

However, there is a third aspect of consciousness which is just now beginning to be recognized as a crucial aspect to wellness and the healing process.

💫 ✨ I'm talking about Intuition. ✨ 💫

Intuition enhances our healing and growth by offering insights beyond what our thoughts and emotions can provide, directly connecting us to our deepest sense of self for a more aligned and authentic personal transformation.

If you've spent a lot of time working on yourself and are still feeling stuck, it may be time to learn how to work with your intuitive flow to begin to see what's possible for you.

I currently have just a couple of spots open for new clients this quarter. Reach out to me if you would like a FREE SESSION to discuss how a 1:1 coaching package can help you unlock your intuitive flow and reach new levels of healing in 2024! 💫

This guy is considered one of the "fathers" of microdosing psychedelics for mental health and he'll be in Phoenix in January!

Anyone interested in geeking out with me and going to this on January 31st? I'm getting a ticket but it would be fun to have company!!

Have you been getting all the “year-in-review” lists lately? Seems like everybody is coming out with one now- I saw an article saying that they promote engagement with the platform and “long-term customer relationships.” I’m not so sure how true that is but they are interesting to look at, aren’t they? Maybe kind of a mixed experience to be faced with the sheer level of distraction that helped get you through the year.

Media is powerful. When done well, it immerses us in a specifically orchestrated energetic and emotional experience, doesn’t it?

But have you ever thought about how what you consume affects your overall wellbeing? Not just in the moment you’re watching it, but how the time you spend in that energetic vibration creates ripples in your consciousness that can stick around for far longer- a subtle, highly nuanced, and pervasive energy hangover. It might be obvious with extreme examples or topics that we might find triggering.

I’m also talking about reality TV, light quick-wit sitcoms, romantic comedies even. Are we consuming these consciously? What does that even mean to consume something “consciously”?

Well, it starts with beginning to become aware of the subtle yet important ways we are impacted by what we consume. Everything we do and every experience we have imprints on us in some way. Becomes part of our felt sense model of reality, informing some aspect of our consciousness moving forward. Exactly how that happens is entirely unique to the individual.

The key is, just because you like something or are drawn to a specific topic doesn’t mean it serves you. That’s not to say you should never engage with it, but do it intentionally, strategically, and in alignment with your values.

Curious about some concrete ways you can more mindfully engage with media in 2024? I just wrote an article on this. Check it out in the comments below.