Fitness for Golf Performance

06/25/2024

SAVE THE DATE 🗓️
Learn how to leverage the Titleist Performance Website for increasing swing speed🤩
Fri, Jun 28th - 9am PT

06/24/2024

The *NEW* Titleist Performance Institute website is🔥
Anyone not sure how to use it for increasing swing speed? (happy to share)

06/21/2024

GOLF NEWS:
Choosing the "wrong" exercises for golf and you will reinforce bad movement patterns 🫢

06/20/2024

IMPORTANT: INCREASING YOUR SWING SPEED
(update for those who asked)

Yes, there’s a big opportunity to increase your DISTANCE off the tee box.

(on average, 10 yards increase - not bad!)

And it’s thanks to the latest Titleist Performance Institute Power Program.

Without getting into too much detail, here’s what’s happening:

When you create a customized exercise program specific for golf…

You will increase your swing speed and hit the ball farther

For those who showed interest, I’ll update you about how many of my clients are hitting the ball farther from using my customized Titleist Performance Institute Power program…

HIGH expectations based on what I’ve seen so far.

06/18/2024

This is getting crazy...
TPI’s systemized POWER PROGRAM just helped my clients INCREASE swing speed (up to 10 mph)😍

06/17/2024

Anyone else see what Bryson Dechambeau just started testing for SWINGING FASTER!
Whoa🫨

06/03/2024

🏌️Success on the golf course isn’t something we “find” — it’s something we CREATE.

Drinking water instead of soda? Doing for a warm up before playing instead of swinging cold?

They may not seem like much…

But eventually, all those small choices add up to a happier, healthier round of golf.

So, what’s a small habit you can change today that could move you a little closer to a better round of golf?

Some ideas:

👉 Start your round with healthy meal
👉 Stay hydrated throughout the week
👉 Stretch every 2-3 hours if you work at a desk

You might be surprised at how much better you feel in just a few days!

05/26/2024

🇺🇸 Let Freedom Ring!

On this Memorial Day, we pause to honor and remember the courageous men and women who gave their lives for our freedom.

03/17/2024

This was a lot of fun to create this. 😂

aggressive intense gangsta rap song. Listen and make your own with Suno.

03/13/2024

📢 Public Service Announcement!

Maybe your handicap is going up… suddenly have the yips… and you’re struggling to enjoy golfing.

Or maybe it’s been a couple of weeks since you even THOUGHT about swinging a golf club.

✌️ I’ve got a simple 2-step solution to get you back on track.

👉 Step 1. Do ONE HEALTHY THING for yourself. (Check out the graphic for ideas!)
Just like that, you’re back on track!

👉 Step 2. Reevaluate your approach to your golf goals.

Why are you struggling, and what can you do to make it easier?
Were you trying to do too much, too soon? Did you need a bigger fun factor? Did you feel like you weren’t getting results?

Once you know what stopped you, you can change things up to make it easier.

Goals are a LOT easier to stick with when they hit your mind-body-spirit “sweet spot.”

You can learn how to make that happen with my brand-new ebook: Your 2024 Mind-Body-Spirit Goals Roadmap (+ printable worksheet).

Comment the word “GOALS” to get your free copy!

03/10/2024