The Thyroid Trainer

The Thyroid Trainer

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I help women with Hashimoto’s lose weight, increase energy and holistically heal their thyroid so they can get their bodies back 🦋

10/24/2025

It took me awhile to find the *right thyroid meds and perfect dose, but once I did, my levels optimized and my symptoms improved.

If you’re still not feeling great and are on meds it’s a sign that something is off…maybe you need a change of medication, dosage OR your immune system or gut is triggering symptoms.

Let me know how you’re feeling in the comments!

10/23/2025

Who’s with me 🙋🏼‍♀️

Thyroid problems aren’t for the weak 😂

Photos from The Thyroid Trainer's post 01/29/2024

Did you know that 60% of those with thyroid disease are unaware of their condition?

In honor of , I’m partnering with and gifting one lucky winner an at-home thyroid test kit.

Here are four reasons why you should test your thyroid 👇

🦋12% of the U.S. population will develop a thyroid condition during their lifetime.
🦋 90% of adult cases are due to .
🦋 Women are 8x more likely to develop a thyroid condition than men.
🦋Thyroid cancer is the most common cancer is women ages 20-34.

The complete thyroid blood test kit includes
– TSH
– Free T3
– Free T4
– TPO
With the option to add on Vitamin D and Reverse T3 too!

Here’s how to enter the giveaway:
1. Must follow and and
drop a 🦋 in the comments of this post.

Disclaimer: Winner must be located in the USA and can not reside in the states of NY, NJ, and RI.

Good luck!

The winner will be announced on Feb 1st

12/25/2023

Wishing those who celebrate a very Merry Christmas 🎄

xo
Sarah

01/13/2023

👋🏻 Since there are so many new faces here I wanted to re-introduce myself!

Hi, I’m Sarah. I’m a certified personal trainer, nutritionist and have had Hashimoto’s for the past 8.5 years.

I live in Pound Ridge, NY with my husband, toddler and rescue cat.

When I was finally diagnosed I suffered from weight gain, bloating, puffy face, hair loss, depression, brain fog and debilitating fatigue.

After months of suffering like this I found a functional medicine doctor who helped me regain my health and put my Hashimoto’s into remission.

I had always wanted to help other women do the same and the pandemic gave me the push I needed to start coaching online.

I love a good green juice, helping other women take control of their Hashimoto’s and am extremely passionate about holistic healing.

Thank you for being here! Drop me a little info about YOU in the comments 👇🏻

                           

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Scottsdale, AZ