Brain Coach 143

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Brain Coach 143 Executive Function Skills: goal setting, organization, time management, prioritizing, task persistence, and self-regulation.

Check out The Good Life Architect Planner:
👉https://innerpeacepress.com/products/good-life-architect?fbclid=PAZXh0bgNhZW0CMTEA

10/10/2026

Curious about RSD? đź’­

Join Judi Johnson for a FREE virtual webinar on October 28 at 7 PM! Learn more about RSD, gain helpful insights, and ask Judi the questions you’ve been curious about during the live Q&A.

Save your spot today! Click the link in our bio or visit our website to register. Share this with someone who may find it helpful, too!

10/08/2026

Sometimes, it’s not about trying harder—it’s about finding strategies that work with your brain, not against it.

Understanding how you work can change how you plan, organize, start, and follow through.

ADHD coaching can provide practical tools and support to make everyday tasks feel more manageable.

You don’t always need more effort. Sometimes, you need a better strategy.

What’s an ADHD or organization myth you’ve heard before? Share it below.

10/06/2026

Could this be more than “overreacting”?

Some reactions can feel bigger, faster, or harder to shake than expected—especially when you experience criticism, rejection, perceived disapproval, or the feeling that you’ve let someone down.

That’s something worth understanding, not judging.

This October, Judi Johnson of Brain Coach 143 is hosting a FREE RSD Webinar to help you learn more about Rejection Sensitive Dysphoria (RSD), how it can show up, and why understanding it can make a difference.
Interested in attending? Join us:

https://coachjudi.as.me/schedule/5c49c863/?appointmentTypeIds%5B%5D=99084720

You don’t have to figure it all out alone.

10/04/2026

Sometimes a small moment can trigger emotions that feel much bigger than expected. This post explores why that can happen with RSD and how creating a pause can help you respond instead of reacting while overwhelmed.

Big feelings are real—but you don’t have to figure everything out in the moment.

10/02/2026

A heartfelt thank you to Kate for these incredible words! đź’™

Knowing I helped you build confidence and find success during your senior year is exactly why we do what we do. It has been a joy watching your progress and seeing you become a better version of yourself.

Here's to your bright future!

09/29/2026

RSD and perfectionism can make your wins feel easy to overlook. This post is a reminder to notice what you’ve accomplished instead of only focusing on what’s still unfinished.
Your progress counts—even when it feels small.
What’s one thing you did well today?

09/27/2026

Stop overfilling your planner! Focus on what’s important, not everything. Categorize your weekly tasks to calm your brain and boost focus.

Which area of your life needs better task-categorization right now?

09/25/2026

Ever find yourself analyzing a conversation long after it ended? 🧠

This post explores the connection between RSD and overthinking, and how separating what you know from what you assume can help break the cycle.

Next time your mind hits replay, pause before pressing play again.

09/23/2026

What if small daily changes could help you build better habits, improve focus, and create more intentional routines?

The Good Life Architect Daily Planner is designed to help you work with your brain—not against it—with practical prompts and daily brain-building strategies.

28 days. Small steps. A more intentional approach to your goals.

09/22/2026

RSD can turn a small moment into a cycle of self-doubt and overthinking. This post looks at how your inner critic can amplify those feelings—and how pausing to question the story in your head can help.

Your thoughts deserve a second look, too.

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(781) 635-0403

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