05/30/2025
π¨ Summer Strength Plan is ON.
Is your child between the ages 12β18 and ready to level up their game?
This summer, Iβm offering personalized 1-on-1 coaching and small group training sessions focused on:
β
Strength
β
Conditioning
β
Speed
β
Explosive Power
Whether they're preparing for football, basketball, soccer, track, or just want to build a solid athletic foundation β Iβll help them move better, get stronger, and dominate with confidence.
π All sessions are tailored for youth athletes and built for real results.
π¬ DM me to grab a spot before it fills up.
Tag a teammate whoβs ready to grind πͺ
02/18/2024
Super pumped about this 6 WEEK TRANSFORMATION π₯
Down 9.2lbs β¨
2.5 inches gone from waist β¨
1 inch gone from hips β¨
1 inch gone from neck β¨
This is what discipline and hard work looks like
Iβm thrilled for the next 6 weeks and so proud of how far heβs come in the short amount of time
02/01/2024
Transforming lives daily β¨
π« Got rid of insecurities
βοΈ Built confidence
π« Got rid of negative talk
βοΈ Built healthy habits
π« Got rid of fat
βοΈ Built muscle
All because she said βI want a changeβ
Do you want to change but donβt know where or how to start? Do you want to build a healthy relationship with food and lifelong habits?
We can help! And we canβt wait to help you!
This could be you⦠all you have to do is start!
01/02/2024
We canβt wait to see all those post workout smiles again!! π
Monday is approaching quickly! HAVE YOU SIGNED UP YET?!? β°
Message us to get started! πͺπΌ
01/01/2024
SIGN UP BY FRIDAY AND RECEIVE $10 OFF YOUR FIRST 3 MONTHS π₯³
January 8th, 2024 - WE ARE OPEN!!!! πͺ
Class times are listed below! We know that it is a limited schedule. As we continue to grow, we will open up more class times. If there is a time that you would like, please let us know!!
12/30/2023
DRUM ROLL PLEASE π₯
We are opening back up the doors to our garage gym January 8, 2024... and we couldnβt be more excited!!
We have 3 options for memberships:
1. UNLIMITED CLASSES $85 per month
2. HALF CLASSES / HALF PROGRAMMING $90 per month
3. CUSTOM ONLINE PROGRAMMING $80 per month
**nutrition coaching can be added to any of these options**
WHOβS EXCITED?!?! πββοΈ
Comment with any questions you have ππΌππΌ
Class times will be published soon πππ
12/20/2023
GRAND RE-OPENING π
Yes, you read that correctly! We are opening the doors to our gym January 2024... just in time for you to start crushing your goals!
Stay tuned for more details about class times and structure!! We are so excited to be back and hope to make our space, our gym family and our classes better than before!
WHO'S EXCITED?!?! πββοΈ
08/18/2023
I'm looking for 5 committed individuals who want to achieve a healthier lifestyle in 60 days
If you are...
Motivated to workout
Committed for 60 days
Ready to pay attention to nutrition
Coachable and willing to learn
Ready to build lasting habits
Then this offer is for YOU!!!
What's stopping you from achieving your goals??
MESSAGE US TODAY TO GET STARTED
(only 5 spots available)
The worst day to start something life-changing is "tomorrow", the best day to start is "TODAY".