Capital City Lightning

Capital City Lightning AAU Basketball Organization, Basketball Training and Development

03/11/2025
Excited to be working with Coach Perno and Valente Rocks in addition to Being Program Director/Coach of Capital City Lig...
03/07/2025

Excited to be working with Coach Perno and Valente Rocks in addition to Being Program Director/Coach of Capital City Lightning a lethal combination of teaching the game of basketball at the highest level both on the live and local AAU circuit!

Time Change
02/23/2025

Time Change

05/08/2024

Interesting perspective from Coach Preziosa

Talking to a d3 coach yesterday. He had a great quote….

“We have guys coaching in slides, sweats, hat on backwards, va**ng in the parking lot in between games telling us what a scholarship player looks like”.

One Power 6 head coach told me that, with the transfer portal, he’s not recruiting high school guys this summer. He will...
04/29/2024

One Power 6 head coach told me that, with the transfer portal, he’s not recruiting high school guys this summer. He will leave it to the assistant coaches. “The only thing that will suffer will be my Marriott points,” he said. Fran Fraschilla

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155 Maple Avenue
Schenectady, NY
12302

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