Feel like it is time for you to learn how to realistically defend yourself? Developed by the Israeli Defense Forces, Krav Maga deploys intuitive moves and ordinary inertia to disarm, restrain and dominate ones opponents. In fact, Krav Maga moves are so instinctive that they can be mastered by people of all ages, sizes, and any gender. Learn to defend yourself while you get in shape, constantly cha
llenging your body and mind. Build a a healthier you that will match you new confidence. Our certified instructors will help you maximize your potential and help you grow! XTREME FITNESS KICKBOXING
Don't worry if you are not in shape- our Xtreme Fitness Westchester Kickboxing class is an incredible fitness program that is great for adults who want to lose weight, tone, and build cardio endurance. Gain confidence in your body while taking part in an explosive, high-energy, total body workout that will burn through calories. You will build stronger, leaner and more defined arms, thighs and butt! This is the absolute best workout class in Westchester, our Xtreme Fitness Kickboxing combines Boxing, Aerobics, and Martial Arts fitness to give you an exhilarating 800 calorie-burning program that challenges every inch of your body. It will improve your cardiovascular ability, your strength and overall fitness level, as well as enhance your flexibility. Plus the motion of bag hitting, running and core training helps your arms and legs gain power and strength. So whether your goal is to lose 5 or 70 pounds, sculpt your muscles, this program will give you the sexy and shapely figure you've always wanted. PROGRAMS FOR CHILDREN AND TEENS
At Steve Sohn's Westchester Kid's Karate children enjoy a fun and energetic program that builds strength, flexibility, endurance, and character. The After School Martial Arts Program gives kids the confidence, self-discipline and leadership skills to excel at school, at home and in sports. Here your child will be surrounded by caring, friendly, patient, helpful and professional Instructors dedicated to helping your child achieve their fitness, academic and Martial Arts goals. Not only does our program focus on fitness, safety and self defense, but it also provides them with a safe, positive, and respectful environment to experiment with new techniques, and overcome their fears and challenges. We want to teach the whole child, providing students with character building to match their physical growth.
