Perfect Fit Health and Fitness

Perfect Fit Health and Fitness Owned by Tricia McIntyre who is a Certified Group Instructor - AFAA , NASM Certified Personal Trainer

Empower your body to thrive in a world that celebrates strength over skinny 💪! 🏋️‍♂️ By focusing on building resilience,...
09/01/2026

Empower your body to thrive in a world that celebrates strength over skinny 💪! 🏋️‍♂️

By focusing on building resilience, you'll unlock a stronger, healthier you - with improved bone density, hormone balance, and a metabolism that works for you, not against you.😊

Imagine moving through life with confidence, energized and capable, no matter your age.👊

Let's rise above the status quo and redefine what it means to be strong. Join us for personalized training and discover a workout that will transform your life from the inside out!😉

www.perfectfithealthandfitness.com
25 Plaza Drive - Scarborough

To quote Dolly Parton:“You never do a whole lot unless you’re brave enough to try.”Walking into a big gym for the first...
08/26/2026

To quote Dolly Parton:

“You never do a whole lot unless you’re brave enough to try.”

Walking into a big gym for the first time can be scary if fitness was something you never really did. 😳

We are here to make you feel welcome, safe, and strong. We are not a big gym. We are a private Fitness studio whose focus is on the Personal Approach to Fitness.👊

Check it out for yourself and see the strength you can achieve!😊

Personal Training, Small Group Classes, Nutrition, Stretch, Infrared Sauna, Red Light Therapy.

Be Brave enough to try...💙

Stop wishing and start working with the best! 💥 At Perfect Fit Health and Fitness, we offer personal training with dedic...
08/25/2026

Stop wishing and start working with the best! 💥

At Perfect Fit Health and Fitness, we offer personal training with dedicated trainers, small group classes, guided personal stretch sessions, and cutting-edge recovery like infrared sauna and red light therapy.

“Don’t wish for it, work for it.”

Step into a fitness experience designed to push you further, recover smarter, and feel amazing. Your journey to peak health starts here—let’s do this together! 💪✨

We focus on the Personal Approach to Fitness - Personal Training, Personal Guided Stretch, Small Group Fitness, and recover with Infrared Sauna and Red Light Therapy.

Located in the heart of Scarborough- 25 Plaza Drive. Check it out!

www.perfectfithealthandfitness.com

Believe that you are enough😉Believe that you are worthy to take the time to take care of you👊My husband and I were on a ...
08/18/2026

Believe that you are enough😉

Believe that you are worthy to take the time to take care of you👊

My husband and I were on a trip last week and watched people of all ages. We both re-iterated the need to continue to focus on our health and strength.

Truly Health is Wealth. 🥗🧘 🏋️‍♂️

Focusing on your nutrition, focusing on your strength and mobility, and focusing on keeping your mind and spirituality growing will give you more freedom as you age than than anything else.

This is why Perfect Fit Health and Fitness was created. This is why we focus on Personalizing fitness workouts , nutrition, and recovery because YOU are unique. You are Worthy.

If you are ready to believe in YOU- give us a call and let's get started together.

www.perfectfithealthandfitness.com
207-883-1770

Sometimes just getting to your workout is the hardest part—maybe you didn’t sleep well or summer plans threw you off. Bu...
08/11/2026

Sometimes just getting to your workout is the hardest part—maybe you didn’t sleep well or summer plans threw you off. But the hardest step is walking in the door. Once you’re here, the atmosphere and the movement make everything feel better.

Train with us! Our dedicated trainers design workouts and create an environment that lifts you up and helps you reach your goals. No matter your age or fitness level, we're here for YOU.

Come feel the difference. 💪✨

Perfect Fit Health and Fitness - Located in the heart of Scarborough!
Schedule your consultation today !
207-883-1770
www.perfectfithealthandfitness.com

At Perfect Fit, we're more than personal trainers—we're your biggest fans.We're here to support you, encourage you, and ...
08/09/2026

At Perfect Fit, we're more than personal trainers—we're your biggest fans.

We're here to support you, encourage you, and celebrate every milestone along your fitness journey. Every workout is designed specifically for your body, your abilities, and your goals because we know there is no one-size-fits-all approach to health and fitness.

Our experienced trainers are committed to helping you build strength, confidence, and a healthier lifestyle in a welcoming, judgment-free environment.

In addition to one-on-one personal training, we also offer:

Assisted Stretch Sessions
Infrared Sauna
Red Light Therapy
Small Group Fitness Classes

At Perfect Fit, we personalize your workout so you can achieve your personal best. Whether you're just getting started or looking to take your fitness to the next level, we're here to help you every step of the way.

Contact us today!
207-883-1770
www.perfectfithealthandfitness.com

We don't stop moving because we get older.We grow older faster because we stop moving.😩Strength matters.🏋️‍♂️Muscle matt...
08/05/2026

We don't stop moving because we get older.

We grow older faster because we stop moving.😩

Strength matters.🏋️‍♂️

Muscle matters.💪

Metabolic health matters.❤️

The choices we make today shape the life we'll be able to enjoy tomorrow.😳

That's why I coach.☺️

I want my clients to be stronger.

More capable.

More confident.

More independent.

I want them to have the freedom to chase their dreams instead of being held back by their health.

I want people to have more life in their years.👊

What kind of 60-, 70-, or 80-year-old are you becoming through the choices you're making today?

Your future is being built one decision at a time.

Check out our Personal Training Program at Perfect Fit Health and Fitness. We are your Personal Solution to Wellness.

25 Plaza Drive Scarborough, Maine

www.perfectfithealthandfitness.com
.

Think you're too old or not ready to start working out?Think again! 💪 Start right where you are, and let us craft a pers...
07/22/2026

Think you're too old or not ready to start working out?
Think again! 💪

Start right where you are, and let us craft a personalized workout just for YOU—not some cookie-cutter group plan.

Every body is unique, with its own history, injuries, and strengths. Whether it’s weak knees, ankles, hips, or anything else, we’ll tailor your training to fit your needs. We’ve got experience with all ages—from 16 to 94—and all strength levels.

Ready to feel stronger and healthier?

Train with us! Your body will thank you. 🙌

Grip strength is more than just a workout—it’s a game changer for your everyday life! 💪 A strong grip supports better pe...
07/20/2026

Grip strength is more than just a workout—it’s a game changer for your everyday life! 💪 A strong grip supports better performance in all activities, boosts your overall strength, and helps maintain independence at any age.

It’s never too late to start building that power! Whether you prefer personalized one-on-one training, motivating group fitness classes, guided stretch sessions, or recovery with red light therapy and our soothing infrared sauna, we’ve got you covered.

No membership fees here! Pay only for the sessions you want and enjoy the freedom to choose. Join our community and start building strength at any age. It’s never too late to invest in you!

One-to-one personal training = workouts designed entirely around you.👊 Get faster results, perfect form, fewer injuries,...
07/09/2026

One-to-one personal training = workouts designed entirely around you.👊

Get faster results, perfect form, fewer injuries, and a program that fits your life
whether you’re 26 or 86, beginner or seasoned athlete.😉

Ready to feel stronger, healthier, and more confident?😊 Book your free consultation today.👌

www.perfectfithealthandfitness.com
25 Plaza Drive
Scarbrorough, ME

207-883-1770

Address

25 Plaza Drive, Suite 3
Scarborough, ME
04074

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
9pm - 10pm
Saturday 7am - 12pm

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