FWF Wellness

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FWF Wellness Comprehensive fitness-oriented wellness center specializing in training, group exercise & corporate We promote friendship, community and fitness.

We are a community of fitness professionals offering full services fitness and wellness services. Let's face it...fitness is just more fun with your friends and tribe around! Our instructors are all highly qualified and maintain the most rigorous board certifications in the industry. We offer:
Group Fitness
Personal Training
Corrective exercise
Nutrition counseling for weight loss and sports performance
Body composition testing
Fitness testing

Fitness Programs for:
Drug/Alcohol Recovery
Pre/Post Natal
Stroke Recovery
Parkinson's Disease
Post- Rehabilitation/Injury

Sunday October 18th schedule 8:00 Rockin Ride9:15 Cardio Circuit * (instead of Strong)10:30 DDP YOGAJoin us for a class!...
10/17/2026

Sunday October 18th schedule
8:00 Rockin Ride
9:15 Cardio Circuit * (instead of Strong)
10:30 DDP YOGA

Join us for a class!

10/15/2026
Join us for a super fun Halloween themed Rockin Ride class w/Kirsten!!
10/13/2026

Join us for a super fun Halloween themed Rockin Ride class w/Kirsten!!

Team FWF walks away with 10 state records at the 100 Percent Raw Powerlifting NY State Championship on 10/10/26! Congra...
10/12/2026

Team FWF walks away with 10 state records at the 100 Percent Raw Powerlifting NY State Championship on 10/10/26!

Congrats Shaina Brown, Lisa Grazul, Danielle Richtmyer, Heather McCarthy, and Melissa Underdown!!!!

10/12/2026

Coach Nicole decided to leave this video somewhat unedited with no music. I want you to experience all of the anxiety, hype and the joy of powerlifting. Interested in becoming a powerlifter? We’ve got your back. We can take you from complete beginner to platform ready in as little as 10 weeks. Message us to join this crew :). Lorelei Golden

The powerlifting ladies of FWF!!! Meet day recap coming tomorrow. We are so incredibly proud of this bunch 💪💪💪💪
10/10/2026

The powerlifting ladies of FWF!!! Meet day recap coming tomorrow. We are so incredibly proud of this bunch 💪💪💪💪

We are having so much fun building this gym for the Chemung District 1 fire department :). This gym is going to be insan...
10/08/2026

We are having so much fun building this gym for the Chemung District 1 fire department :). This gym is going to be insane!

Everyone had a blast at Zumbini with Rianna! Saturdays at 10:45 am. Drop ins welcome.
10/03/2026

Everyone had a blast at Zumbini with Rianna! Saturdays at 10:45 am. Drop ins welcome.

10/01/2026

Want to party on a bike? Join us for Rockin Ride. We have many class options for the week. Jack RomanyshynKirsten Schwalm MillerKristina Ann Merideth Lezak

09/24/2026

Last heavy deadlift before the meet! 255 lbs. this is more than 2x Lisa’s bodyweight.

Address

211 Desmond Street
Sayre, PA
18840

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 10am

Telephone

+15702606800

Website

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