06/24/2026
More teams teaming up for the Rep and Step challenge!!
FWF Wellness
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Comprehensive fitness-oriented wellness center specializing in training, group exercise & corporate We promote friendship, community and fitness.
We are a community of fitness professionals offering full services fitness and wellness services. Let's face it...fitness is just more fun with your friends and tribe around! Our instructors are all highly qualified and maintain the most rigorous board certifications in the industry. We offer:
Group Fitness
Personal Training
Corrective exercise
Nutrition counseling for weight loss and sports perf
06/24/2026
06/24/2026
Benjamin says that triple paused Boris deadlifts will give you a “humassive “ quad pump!
06/23/2026
Coach Nicole loves watching everyone out walking with other teams!! Nice job Dawn, Donna, Tristan, Anna and Andy!
06/22/2026
Our teams are taking advantage of some extra bonus points this week with our rep and step challenge. The challenge this week was to a walk with a team member from another team! Nice job everyone!!
06/21/2026
Monday June 22nd
8:15 am Interval Training w/Nicole
9:15 am Zumba w/Nicole
5:00 pm Interval Weights w/Kirsten
6:00 pm Cardio Circuit w/Kirsten
06/20/2026
Sunday June 21st
8:00 am Rockin' Ride w/Kirsten
9:15 am STRONG/HIIT w/Nicole
10:30 am DDP Yoga w/Mike
06/19/2026
Saturday June 20th
8:00 am Rockin' Ride w/Kristina
9:15 am Circuit w/Kirsten
06/18/2026
Friday June 19th
8:15 am STRONG/HIIT w/Nicole
9:30am Stability & Mobility w/Lisa
06/17/2026
Thursday June 18th
5:15 am Rockin' Ride w/Merideth
8:15 am Interval Training w/Nicole
9:15 am Zumba w/Nicole
5:00 pm Interval Weights w/Kirsten
6:00 pm STEP w/Kirsten
7:15 pm Zumba Fabulous w/Elizabeth
06/16/2026
Wednesday June 17th
8:15 am Rockin' Ride w/Jack
9:30 am Stability Ball w/Jack
5:15 Rockin' Ride w/Kristina
6:15 pm Circuit w/Kai
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Location
Telephone
Website
Address
211 Desmond Street
Sayre, PA
18840
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 10am |