06/14/2026
Monday June 15th
8:15 am Interval Training w/Nicole
9:15 am Zumba w/Nicole
5:00 pm Interval Weights w/Kirsten
6:00 pm Cardio Circuit w/Kirsten
FWF Wellness
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Comprehensive fitness-oriented wellness center specializing in training, group exercise & corporate We promote friendship, community and fitness.
We are a community of fitness professionals offering full services fitness and wellness services. Let's face it...fitness is just more fun with your friends and tribe around! Our instructors are all highly qualified and maintain the most rigorous board certifications in the industry. We offer:
Group Fitness
Personal Training
Corrective exercise
Nutrition counseling for weight loss and sports perf
06/14/2026
06/13/2026
Sunday June 14th
8:00 am Rockin' Ride w/Rachel
9:15 am STRONG/HIIT w/Nicole
10:30 am DDP Yoga w/Mike
06/12/2026
Saturday June 13th
8:00 am Rockin' Ride w/Merideth
9:15 am Circuit w/Rachel
06/12/2026
USAPL Masters Nationals meet recap!
06/11/2026
Friday June 12th
8:15 am Cardio Circuit w/Kirsten
9:30am Stability & Mobility w/Lisa
06/10/2026
Thursday June 11th
5:15 am Rockin' Ride w/Merideth
8:15 am Interval Training w/Jack
5:00 pm Interval Weights w/Kirsten
6:00 pm STEP w/Kirsten
7:15 pm Zumba Fabulous w/Elizabeth
06/07/2026
For anyone who wants to watch Nicole compete in USAPL Masters Nationals on Wednesday, here is the link. She is competing on platform 2, session 1 (9 am), flight B.
2026 Masters Nationals Share your videos with friends, family, and the world
06/07/2026
Sunday Tom Foolery with Shannon and Lorelei
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Location
Contact the school
Telephone
Website
Address
211 Desmond Street
Sayre, PA
18840
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 10am |