IMPACTX Performance Sayre

10/09/2026

NEW CLASS ALERT AT IMPACTX!

Starting Thursday, October 15th, we’re introducing our brand-new B***Y BUILDER class at 9:30 AM and 6:15 PM!

This isn't your typical lower-body workout! B***y Builder is focused on bodybuilding-style movements designed to shape and grow your glutes, build strength, and boost your confidence. Each 60-minute session will include a proper warm-up, focused strength training, and a cool-down to finish. We'll focus on controlled movements, proper form, and building muscle with purpose!

To make sure everyone gets the attention and guidance they deserve, each class is limited to just 6 people! This allows for a more personalized experience where we can really focus on technique and getting the most out of every movement.

Group members: *Trial*Included in your membership for a short period!
Non-members: Message me for details and link.

Whether you're looking to build your glutes, get stronger, or feel more confident in the gym, this class is for YOU!
Spots are limited, so make sure to reserve yours!

ImpactX | Sayre, PA

10/09/2026

This week’s boulder mover is Cortney!! Congrats girl, you’re killing it!!

10/07/2026

Welcome our new member Asha!! 🤍

10/07/2026

Need a place to get your workout in? Come train during our Open Gym hours! Make the most of your time at ImpactX Performance!

These are also perfect times to come in and get your recovery in. Take this time to use our cold plunge and sauna.

If you’d like me to turn it on ahead of time, just send me a message! (570) 423-3253

*Members Only*

10/07/2026

🔥 20 LBS DOWN! 🔥

This milestone was earned the hard way. Hard work, consistency, and moving HEAVY STUFF!

She’s always bringing a positive attitude and great energy to class, and she’s setting an awesome example for everyone around her.

20 lbs down and getting stronger along the way! Keep it up Melissa!

10/06/2026

10/04/2026

**DID YOU KNOW YOUR IMPACTX MEMBERSHIP OFFERS MORE THAN JUST A WORKOUT?**

One of the things I love about ImpactX in Sayre is that your fitness journey doesn't have to end when you finish your workout. We have recovery options to help you relax, recharge, and take care of your body, too.

Let’s talk about some of the recovery tools available to you and why you might want to make them part of your wellness routine.

**INFRARED SAUNA**

* Promotes relaxation and helps relieve muscle tension.
* May help ease soreness and stiffness.
* Provides a calming way to unwind after a busy day.
* Can be part of a routine that supports overall well-being.

**COLD PLUNGE**

* May help reduce post-workout muscle soreness.
* Can leave you feeling refreshed and energized.
* Provides an opportunity to practice mental resilience.
* May help you feel ready for your next workout.

**COMPRESSION BOOTS**

* May help relieve that heavy, tired-leg feeling.
* Help move fluid through your legs.
* May reduce perceived muscle soreness after exercise.
* Offer a relaxing recovery session after leg day, cardio, or a long day on your feet.

**WHY DOES RECOVERY MATTER?**

Your fitness journey isn't just about lifting weights, burning calories, or watching the number on the scale. It's about taking care of your body, building healthy habits, staying consistent, and giving yourself the tools to feel your best.

And the best part? You can enjoy these wellness and recovery options while being part of a gym that offers so much more than a basic workout membership.

Whether you're just starting your fitness journey, getting back into a routine, or working toward your next big goal, I want to help you make the most of your time at ImpactX.

As your Fitness Director, I'm excited to help our members learn how to use what's available, stay motivated, and feel confident along the way.

**ImpactX — Sayre, PA**

Have questions about the recovery amenities or want help figuring out which ones might fit your goals? Come talk to me! Let's work toward becoming stronger, healthier, and more confident together.

**Your workout builds the habit. Your recovery helps you keep showing up. Let's make the most of your membership!**

- Margaret

09/28/2026

🎉 Shout out to this week's Boulder Mover, Cathie! ✨ keep being your radiant, goofy, hard working self ❤️

09/25/2026

It was Dolly Day!