Happy Heart Yoga Art

10/02/2024

Happy International Peace and Non-Violence day.

Do something good for someone else today, even if it’s small. Be the good in humanity.

09/14/2024

One of my top favorite things about yoga that I mention often! Yoga is for EVERY body! ❤️

09/09/2024

I love heart-opening poses such as Bhujangasana/Cobra, and Urdhva Mukha Svanasana/Up-Dog. I feel like I’m opening my soul up to the universe and accepting all the love and light. What are some of your favorite poses?

09/02/2024

🫶🏼

We are super excited to be putting together a beach yoga pop up party with and
Quality potted plants 🪴 yoga 🧘‍♀️ accessories 🏺and more to come …
📣stay tuned for date, time and location announcements soon 🔜
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08/29/2024

I’ve been off the mat for a while due to my back going out on me for several weeks. It’s one of my main struggles with wanting to be a successful yoga teacher. It also calmed me and made me realize how important consistency is in my practice- it helps back issues but I neglected to be consistent. I have a yoga teacher workshop this weekend and I’m so excited. I haven’t taught any classes in a while due to my back and my studies- I’m currently working on my 500 hour RYT so I can have more experience.

In the midst of all this- I got engaged to the love of my life, then had a couple weeks of birthday surprises to follow, so I’ve been sort of absent from this platform.

It felt so good to do this beginner/quick yoga flow to get back into it. My goal is to do this every morning and slowly extend class time to get my back used to these movements again- and hopefully it remains a constant practice for me so I can be a better version of me.

06/25/2024