Stephanie Collins

Let's make your goals a reality! I'm passionate about helping women feel their best through movement and nutrition. From beginner level to advanced, I am here to coach you, help you feel empowered, move with proper form, lift and get stronger, all while having fun. Yes, I know, my kind of fun might be slightly different then yours! I work mostly with body weight and dumbells. This is the foundation to move effortlessly to other pieces of equipment. Being a mom of four, starting my personal fitness experience for over sixteen years, I have experience coaching in one-on-one, virtual, and small group settings for over five years. I've been able to confidently personalize programs to adapt to your daily needs and goals. I will push you where I can, encourage you where needed, and be your biggest cheerleader to see you succeed on your journey. Having mostly trained from the comfort of my home, I am excited to train my clients outdoors at my house in a private, comfortable, clean, and safe environment with the added benefit of getting in your vitamin D. Nutrition is a big part of the equation to get fitness and weight goals results. Through my weight-loss journey, I've tried different eating methods. These nutrition approaches helped me have a better understanding of my body, build a healthy relationship with food and learn how to best fuel my body. From low-fat options and weighing my food, to timed and portion control eating, to my current plate-it method, I truly believe in simple and sustainable measures. These methods all worked. They require discipline, sacrifices, and building habits. With my 2B-Mindset Mentor certificate, I provide my experience and guidance to help you on your individual journey. Health is Wealth. Let me help you regain control of your health through effective and sustainable fitness and nutrition guidance.