Mind Body Spirit Life Coach

Mind Body Spirit Life Coach I help Moms create the time and energy they desire that will flow into every aspect of their life.

Too often we get stuck in the trap of thinking “what’s the point if my partner isn’t going to be a partner?” But deep do...
05/20/2024

Too often we get stuck in the trap of thinking “what’s the point if my partner isn’t going to be a partner?”
But deep down we know we don’t want to leave because we love them and there are good things about them
We just don’t know how to stop feeling so resentful and frustrated
We don’t know how to change the situation
But I do, because I have made that shift
I have changed my marriage after 11 years of difficult
I know how to help you too

Get my FREE 5 Step Process to Start Enjoying Your Life by clicking on the link below ⬇️
https://www.mindbodyspiritlifecoach.net/lead-collection
Or
Join me for a FREE coaching session, it’s a powerful hour where you can experience firsthand the transformation that is possible…spots are limited…Click on the link below ⬇️
https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book


No one likes being uncomfortableIn fact, we humans do anything and everything we can to avoid feeling uncomfortable Unfo...
05/17/2024

No one likes being uncomfortable
In fact, we humans do anything and everything we can to avoid feeling uncomfortable
Unfortunately, it is only through the uncomfortable that growth comes, that what we truly want comes
I know, I get it, I am right there with you
I am wading through the muck of becoming more vulnerable with my amazing husband
We all say we want an intimate marriage or connection in our marriage, but that requires vulnerability
Vulnerability is the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
That is why marriages that are truly intimate and connected are SO hard
But it is possible, it just takes a lot of personal mental work too
It’s not a lost cause and it is worth all the uncomfortably
I am doing it, I have helped many other women, and I can help you too

Get my FREE 5 Step Process to Start Enjoying Your Life, click the link below ⬇️ https://www.mindbodyspiritlifecoach.net/lead-collection
OR
Join me for a free consultation call…it’s a powerful hour where you can experience first hand the transformation possibilities…spots are limited so don’t wait…Click on the link below ⬇️
https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book

I know it seems impossible to change your ingrained “bad” habits with your loved ones, but I promise it’s not true I kno...
05/02/2024

I know it seems impossible to change your ingrained “bad” habits with your loved ones, but I promise it’s not true

I know you have told yourself a million times you are going to change, you want to be different, you want things to be better

Only to have it be temporary or not even last an hour, and you feel so defeated

I had a really bad habit of blaming my kids for taking all my time and getting easily frustrated with them

I had a really bad habit of blaming my husband for all our marital problems, so I was cold and distant

In both of these scenarios the problem was me not taking responsibility for my needs and wants

I didn’t realize this until I found Life Coaching and Thought Work

It was through this process I was able to become aware of the real cycle that was happening and work through it

Once I did that, I was able to stop blaming and start loving

Life has become better than I could have even imagined

I have helped myself and many other women change their relationships and I can help you too

Get my FREE 5 Step Process to Start Enjoying Your Life by clicking on the link below ⬇️
https://www.mindbodyspiritlifecoach.net/lead-collection
Or
Join me for a FREE coaching session, it’s a powerful hour where you can experience firsthand the transformation that is possible…spots are limited…Click on the link below ⬇️
https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book


If you think the easiest way in life for you to be happier is to have everyone else around you change to the way you thi...
04/04/2024

If you think the easiest way in life for you to be happier is to have everyone else around you change to the way you think they should be better, then I am not the coach for you
This is the weakest, hardest way for you to be happier
I am here to help you become more resilient; more compassionate; more empowered, more aware, more joy filled
No one needs to change for you to be happy

Get my FREE 5 Step Process to Start Enjoying Your Life by clicking on the link below ⬇️
https://www.mindbodyspiritlifecoach.net/lead-collection
Or
Join me for a FREE coaching session, it’s a powerful hour where you can experience firsthand the transformation that is possible…spots are limited…Click on the link below ⬇️
https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book


The 1 Tool I used to Save My Marriage… Our brains are naturally set to look for the negative, the wrong, the unfairness ...
04/03/2024

The 1 Tool I used to Save My Marriage… 

Our brains are naturally set to look for the negative, the wrong, the unfairness 

This is not helpful in a relationship 

So, we have to be actively counteracting this with looking for the good, the similarity, the just 

So, the number 1 thing I did was start a Gratitude Journal about my husband, everyday, for a whole year 

It was hard at first to find one good thing a day about him, but soon enough I was finding so many good things in a day 

This practice helped to show my brain I was wrong about what I thought about my husband, and if I was wrong about these things, what else was I wrong about with him… 

It helped me to become curious and put me on a path of healing and love 

Do this gratitude journal for a year and see how your mind and marriage change

Get my FREE 5 Step Process to Start Enjoying Your Life, click the link below ⬇️ 
https://www.mindbodyspiritlifecoach.net/lead-collection  
OR 
Join me for a free coaching session…it’s a powerful hour where you can experience first hand the transformation possibilities…spots are limited so don’t wait…Click on the link below ⬇️ https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book  

Find ways to fit in your highest priorities, even when life happens… Crappy night sleep after working hard in the baseme...
04/02/2024

Find ways to fit in your highest priorities, even when life happens…
Crappy night sleep after working hard in the basement all weekend replacing flooring, followed by early morning oil change, along with fighting off illness, so I got in my miles and scripture study while waiting on my car’s oil change…Life, Make It Happen


You already know what you “should” be doing to be happy and healthyBut it seems hard and unrealisticHowever, when you wo...
03/26/2024

You already know what you “should” be doing to be happy and healthy

But it seems hard and unrealistic

However, when you work with me its easy and attainable

Because what you don’t know, is how to get yourself to do it, when you don’t feel like it

That’s what I know how to do

I empower women to embrace their health and happiness effortlessly.

My techniques are designed to strengthen you mentally, emotionally, physically, and spiritually, paving the way for a life with more ease and fulfillment.

Say goodbye to the day-to-day struggles and hello to sustainable wellness.

Let’s embark on this transformative journey together! 

Get my FREE 5 Step Process to Start Enjoying Your Life by clicking on the link below ⬇️ 
https://www.mindbodyspiritlifecoach.net/lead-collection  
Or 
Join me for a FREE coaching session, it’s a powerful hour where you can experience firsthand the transformation that is possible…spots are limited…Click on the link below ⬇️ 
https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book  

 
 

It’s okay…Let it be Hard, and be Willing to Keep moving Forward (whatever it is)…no matter how long you have been at it…...
03/05/2024

It’s okay…Let it be Hard, and be Willing to Keep moving Forward (whatever it is)…no matter how long you have been at it…there is continual growth


Reconnect with your spouse while in the thick of having little kids and dealing with the day-to-day struggles Simplify y...
03/01/2024

Reconnect with your spouse while in the thick of having little kids and dealing with the day-to-day struggles

Simplify your chaotic life with little kids and working

Deal with feeling unhappy even though your life looks great on paper

Get hours back in your week just for you

If you need help with any of the above, I’ve got you

As a Life Coach for Women, these are my specialties

Get my FREE 5 Step Process to Start Enjoying Your Life by clicking on the link below ⬇️
https://www.mindbodyspiritlifecoach.net/lead-collection
Or
Join me for a FREE coaching session, it’s a powerful hour where you can experience firsthand the transformation that is possible…spots are limited…Click on the link below ⬇️
https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book


These two perspective shifts help me on almost a daily basis and I want to share them with you Whenever I am a feeling w...
02/28/2024

These two perspective shifts help me on almost a daily basis and I want to share them with you

Whenever I am a feeling weighed down or burden by one particular thing in my life, I have come to recognize that it is because I am hyper-focusing on it
What has helped me shift that perspective is taking a wider, more expansive view of things that matter more and that things will work out in the end
I may not know how, but I let go of that worry and show myself all the past evidence that it is true, that it will work out

On the other hand, when I recognize that I am feeling weighed down and burdened by “all” the things happening in my life
What has been helpful is to shift my perspective to a more granular level and just focus on the One thing I am doing right now
This allows me to release that stress and worry and focus

Life Happens, but we can choose to be intentional about how we react to it

Get my FREE 5 Step Process to Start Enjoying Your Life, click the link below ⬇️
https://www.mindbodyspiritlifecoach.net/lead-collection
OR
Join me for a free coaching session…it’s a powerful hour where you can experience first hand the transformation possibilities…spots are limited so don’t wait…Click on the link below ⬇️ https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book

Running isn’t just for me, it’s for my family too 😁 Running helps my mental, emotional, physical, and spiritual health 😁...
02/27/2024

Running isn’t just for me, it’s for my family too
😁 Running helps my mental, emotional, physical, and spiritual health
😁 Running helps me to be a better wife and mom
😁 Running helps me to be a good example to my children
😁 Running shows me I am capable of more than what my brain likes to believe
Take time to find your “running”
We all need something in our lives for ourselves that does the above for us


You may have all the things that make a life seem great, but if you don’t know how to manage your mind; manage your time...
02/26/2024

You may have all the things that make a life seem great, but if you don’t know how to manage your mind; manage your time; and create the life you actually want intentionally, it means nothing

All the things will weigh you down and feel like a burden, leaving you no time for “the things you really want”
Your mind will constantly tell you “its not enough”, “you aren’t enough”, “it’s not fair”

You don’t have to live your life feeling this way

I can help!

Get my FREE 5 Step Process to Start Enjoying Your Life, click the link below ⬇️
https://www.mindbodyspiritlifecoach.net/lead-collection
OR
Join me for a free coaching session…it’s a powerful hour where you can experience first hand the transformation possibilities…spots are limited so don’t wait…Click on the link below ⬇️ https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book

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Saratoga Springs, UT

Telephone

+18086358287

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