The KôR SRQ

Fun! ❌✅

HYROX! 🔥🔥🔥

🔥 KÔR KôMBAT is TOMORROW! 🔥 August 1st!

The wait is over… our annual team competition is here! 💪⚔️

🕣 Athlete Check-In: 8:30 AM
🏁 Competition Begins: 9:00 AM

This year’s theme: DUO DOMINATION ⚔️

Teams of TWO.

Get ready for epic workouts, fierce competition, loud cheers, incredible community, and nonstop energy! 🔥

We’ll also have some amazing local vendors on-site:
🥪 Toast & Thyme Food Truck
🥤 Fresh Monkee smoothies & protein balls
💆‍♀️ Nicki from SunCoast Body Werx Massage Therapy offering recovery sessions

Come hungry, come loud, and come ready to cheer on our athletes! Whether you’re competing or spectating, it’s going to be an unforgettable morning.

Let’s make some memories, Tribe. See you tomorrow! 💙⚡

RFF was FUNNN! 💙🔥Thank you Humane Society of Sarasota County for bringing sweet Doby to visit! 🐕

Mark your calendars! Our next Run • Flow • Freeze is Saturday, August 30th at 8:00 AM! 🏃‍♀️🧘‍♂️❄️

We’re so excited to welcome back SolSipsters Sol Sipsters ☕ and SunBloom Sourdough SunBloom Sourdough 🍞 for another incredible morning of movement, recovery, delicious coffee, bread, and amazing community.

Bring a friend, soak up the good vibes, and let’s make it our best RFF yet! 😎💙🙏

Long Bar Farmer Carry and tribe! 😎💪

📢: Whos going to carry the boats!

🏃‍♀️❄️🧘 RUN • FLOW • FREEZE THIS SUNDAY! ☕🌞

Join us for a morning of movement, connection, and recovery with a 5K, a 1-hour yoga flow, and an invigorating ice bath experience!

☕ Fuel your morning with Sol Sipsters, serving up coffee, matcha, and all the good vibes.

🥖 SunBloom Sourdough is back! Organic sourdough bread drop, and they’ll have fresh loaves available for purchase at the event while supplies last.

🐶 We’re also excited to welcome the Humane Society of Sarasota County, who will be joining us with some adorable, adoptable dogs! Stop by, give them some love, and who knows… you may just meet your new best friend. ❤️🐾

✨ This event is truly for everyone!

🏃 Don’t run? Come for yoga.
🧘 Don’t do yoga? Join us for the 5K.
🙌 Not into either? No problem! Come cheer everyone on, connect with your tribe, sip some coffee, browse the sourdough, meet some amazing pups, jump in an ice bath, and enjoy an unforgettable Sunday morning with our community.

⏰ Schedule
🕢 7:45 AM – Arrive & check in
🏃 8:00 AM – 5K begins (NEW summer start time to beat the heat!) ☀️
🧘 9:00 AM – Yoga Flow (bring your yoga mat)
🧊 10:00–11:00 AM – Ice baths, coffee, sourdough, puppy snuggles, and community hangout (bring a towel and swimsuit if you plan to plunge!)

🔗 Sign up through the link in our bio!

Who’s coming to the next Run • Flow • Freeze? Tag your crew below! 👇💙

🎥: Eric Nalpas

The strongest force in this gym isn’t the weight… it’s the people who refuse to let you fail.