Livin' F.I.T... Personal Training

Livin' F.I.T... Personal Training Expert personal training for anyone with a nervous system

08/15/2026

Sandbag slams for this win! Fascial hydration. Power pivots. Fitness at 58!

07/29/2026

One of my favorite lower abs exercise: the seated tuck. All you need is a bench and the motivation!

07/20/2026

Steady working on my boxer skip jump rope practice! Captured in slow motion 🔥🔥🔥🔥🔥

07/02/2026

Diamond mountain climbers. Hands in diamond formation. Rotating body around hands. Keep shoulders over hands. Hips low. Abs tight.
Total body core exercise. Abs. Core. Shoulder. Strength and stability.

07/02/2026

250 Weekend! USA needs 5 days to celebrate! 🇺🇸🇺🇸🇺🇸
Day 1 paid vacation: sandbag slams walking after a morning at Siesta Key beach.
Nothing better than a good slam session.

06/17/2026

Total body core exercise. Basketball mountain climbers.
Maintain good form and balance. Shoulders over hands, hips low.

Total body without

06/15/2026

Jumping rope is quick, efficient way to build bones, strengthen heart, and transform your body.
Just jump.

06/15/2026

Power Forward Journey at age 58
Keep dribbling. Keep shooting. Keep rebounding.
Purposeful play.

06/15/2026

TRX Curtsy Squats are one of my go-to single leg exercises.
Build strength. Build shape. Build balance.
One leg at a time.

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Sarasota, FL

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