Tammy Barnett Life Coach

Helpful thoughts and habits to begin the New Year!

7 Ways to Boost Your Positive Self-Talk This Year Use the power of positive self-talk to begin improving your outlook about yourself and the world around you.

Living a Joy-Filled Life Regardless Living a Joy-Filled Life Regardless Do you believe it’s possible to live a joy-filled life regardless? Recently, a friend going through a challenging time in her life asked me if I thought it possible to live a happy life while going through a lot of complicated stuff. Immediately I responded with...

How Do You Handle Disappointment? How Do You Handle Disappointment? It had been two years since my last vacation and as June 5th got closer, I looked forward to getting away with my family (including my two dogs) for some much-needed rest and relaxation. The requirements for this type of vacation were few. A simple clean home with a...

Recently had an opportunity to talk with Sarasota Magazine's Allison Forsyth about the benefits of taking a break!

How to Do a Social Media Detox The 30-day challenge helps clear your mind and improve mental health. Sarasota life coach Tammy Barnett shares some tips to make use of this time.