CSMA KICK FIIT

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CSMA KICK FIIT CSMA KICK.FIIT is a one of a kind Cardio Kick-Boxing & HIIT Fitness Program that offers a fun, challenging and exciting workout system.

YOUR COMPLETE FITNESS SOLUTION! Monthly Classes; Personal Training; Small Group Training; Meal Plan; Accountability.

🥊 READY TO CHANGE UP YOUR WORKOUT?Kick.Fitt is our 45-minute adult kickboxing fitness program designed to help you get s...
09/16/2026

🥊 READY TO CHANGE UP YOUR WORKOUT?

Kick.Fitt is our 45-minute adult kickboxing fitness program designed to help you get stronger, improve endurance, relieve stress, and get a great workout — without spending hours in the gym.

Each week we build combinations using punches, kicks, conditioning, strength, and core work. You work at your own pace and intensity.

🔥 Monday — BUILD | 6:00 AM
🔥 Wednesday — BURN | 6:00 AM
🥊 Friday — MITTS + CHALLENGE | 6:00 AM

No martial arts experience needed. Just show up ready to move!

🥊 NEW MEMBER SPECIAL
$59/month for your first 3 months
Regularly $79/month

Your Kick.Fitt membership also includes fitness equipment access Monday–Friday from 4:00–9:00 PM during regular CSMA hours.

⏰ Sign up by October 31st to receive this offer.

❤️ ALREADY A CSMA PARENT?

While your child trains, why not get your workout in too?

Add Unlimited Kick.Fitt for only $29.50/month while your child is actively enrolled at CSMA.

Want Kick.Fitt plus gym access? Ask us about our Parent Complete Fitness option.

👉 Message us “KICK.FITT” to get started!

📍 Crimson Sparrow Martial Arts
623 S. Main St., Sapulpa

KICK.FITT CLASSES RESUME SEPT. 2ND!! NEXT WEEK!! STARTING TUESDAY MORNING @ 9:30 AM! Who's joining us!! 💥$10 per class!💥
08/29/2025

KICK.FITT CLASSES RESUME SEPT. 2ND!! NEXT WEEK!! STARTING TUESDAY MORNING @ 9:30 AM! Who's joining us!! 💥$10 per class!💥

WE’RE BACK SEPT. 2ND!🔥 Join us and let’s KICK.FIIT into gear! 🔥Get ready to train hard, sweat, and have fun. Don’t miss ...
08/18/2025

WE’RE BACK SEPT. 2ND!
🔥 Join us and let’s KICK.FIIT into gear! 🔥
Get ready to train hard, sweat, and have fun. Don’t miss it!
📅 September Class Schedule
Tuesdays & Thursdays – 9:30 AM
Mondays, Wednesdays & Fridays – 6:00 AM
Friday Evening – 5:00 PM
Saturday Morning – 9:00 AM
⚠️ Note: No classes on September 19th & 20th.
ONLY $10 PER CLASS!!!

My new favorite Breakfast Casserole- high protein! Yum! Yum! Yum! 2 c cottage cheese8 eggsSalt and pepper to tasteGarlic...
02/07/2025

My new favorite Breakfast Casserole- high protein! Yum! Yum! Yum!

2 c cottage cheese
8 eggs
Salt and pepper to taste
Garlic powder to taste
2 c spinach shredded or chopped
1-2 roma tomatoes diced
1/2 onion diced
4 servings skim marble cheese grated or cubed
Everything bagel seasoning
Mix together first 7 ingredients and pour into lightly greased pan. Top with last 2 ingredients. Bake at 350 until cooked through, makes 4 servings with 35.5 g protein per serving. You can also quarter the recipe and pan cook like you would scrambled eggs - just brown your veg first then add eggs and cottage cheese.

I added cubed chicken.. but you could add whatever to it… delish!

Note: recipe says to brown veggies, I did not.

04/17/2024

Time to Kick & Punch!!! 🥊

WE UNDERSTAND... YOUR BUSY!No more monthly commitments. Purchase your KICK.FIIT 10 CLASS PASS and use it anytime you get...
02/19/2024

WE UNDERSTAND... YOUR BUSY!
No more monthly commitments. Purchase your KICK.FIIT 10 CLASS PASS and use it anytime you get the urge to sweat!

02/14/2024

PARENTS HAPPY VALENTINES!! We want to extend our appreciation for all that you do and give you 2 FREE WEEKS of KICK.FIIT our Cardio Kick-Boxing Program!!

*promotion will only be offered for a limited time!!

02/07/2024

What is KICK.FIIT???

Looking to add a few more morning kickboxing classes. What days and times would you like see??
01/31/2024

Looking to add a few more morning kickboxing classes. What days and times would you like see??

Address

623 S Main Street
Sapulpa, OK
74066

Telephone

+19189003024

Website

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