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Monday 2pm - 8pm Tuesday 2pm - 8pm Wednesday 2pm - 8pm Thursday 2pm - 8pm Friday 2pm - 8pm

Ignite Martial Arts

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United States
Santa Rosa, CA
Ignite Martial Arts

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Our programs are designed to challenge our students physically and instill valuable life skills. Contact us today for more information!

Ignite Martial Arts is dedicated to the martial arts discipline of taekwondo. The focus of our program is to provide students with the highest quality martial arts instruction available in a safe and positive learning environment that people of all ages can enjoy. Our instructors combine excellent student instructor ratios with state-of-the-art training facilities to emphasize traditional values and uses the most advanced concepts and philosophies in the classroom.

10/13/2026

🥋 TRAIN SMARTER TUESDAY 🥋

🔥 STOP TRAINING ONLY WHEN YOU FEEL GOOD.

Anyone can throw a beautiful kick when they’re fresh, focused, and full of energy.

But what happens when your heart is racing, your legs feel heavy, and your nerves start kicking in?

💥 THAT’S WHEN YOUR BREATHING MATTERS.

One of the most overlooked skills in martial arts isn’t a kick, punch, or block.

It’s learning how to control your breathing under pressure.

🥋 Exhale with your techniques.

🥋 Avoid holding your breath during combinations.

🥋 Use the moments between exchanges to reset.

🥋 Relax your shoulders and release unnecessary tension.

When your breathing gets out of control, your movements can become rushed, sloppy, and exhausting.

🔥 THIS WEEK’S CHALLENGE:

During your next class, pay attention to your breathing. Are you holding your breath when you concentrate? Are you tensing up before a difficult technique?

Learn to control your breathing before the pressure controls you.

💪 CALM MIND. CONTROLLED BREATH. POWERFUL PERFORMANCE.

10/12/2026

🥋🔥 MOTIVATIONAL MONDAY: CHAMPIONS ARE BUILT BEFORE TOURNAMENT DAY! 🔥🥋

🏆 THE MEDAL IS WON IN THE MOMENTS NOBODY SEES.

The extra repetition.
The form you practice one more time.
The sparring round that pushes you past your comfort zone.
The decision to keep going when you’re tired.

As we begin preparing for BATTLE OF THE BAY on November 7th, remember this:

💥 You don’t rise to the occasion. You fall back on your training.

Every class matters. Every correction matters. Every time you step onto the mat, you’re building the competitor you’ll become.

And here’s the thing… winning isn’t always about standing on top of the podium.

Sometimes winning is stepping into the ring despite your nerves. Sometimes it’s performing better than you did last time. Sometimes it’s simply having the courage to compete.

🔥 The tournament doesn’t make you a champion. The work you put in leading up to it does.

So Ignite family, let’s get focused, get uncomfortable, and get to WORK! 💪

👇 COMPETITORS: What’s ONE thing you’re determined to improve before Battle of the Bay? Drop it in the comments and let’s hold each other accountable!

10/09/2026

🔥🥋 FRIDAY UNFILTERED: BATTLE OF THE BAY EDITION! 🥋🔥

EVERYBODY WANTS TO SEE AN EPIC TOURNAMENT… BUT WHO’S HELPING MAKE IT HAPPEN?! 👀😂

We see you, local businesses. 👀

You sponsor Little League teams, buy cookies from Girl Scouts, and donate to school fundraisers…

Well, we’ve got a bunch of martial artists who willingly get kicked for fun, and THEY NEED YOUR SUPPORT! 🥊🤣

🌉 BATTLE OF THE BAY IS COMING! 🌉

📅 November 7, 2026
📍 Sonoma County Fairgrounds — Santa Rosa, CA

We’re looking for businesses, families, and individuals who want to help us make this tournament unforgettable!

💥 BRONZE — $100: Sponsor a student to compete!

🥈 SILVER — $250: Get your business on our official tournament T-shirt!

🥇 GOLD — $500: Get the VIP treatment with ringside logo placement, T-shirt recognition, social media shoutouts, and MORE!

Let’s be real… You’ve probably spent $100 on something way less exciting than helping a kid chase their goals. 😂

🔥 So here’s your Friday challenge:

TAG A BUSINESS THAT SHOULD SPONSOR BATTLE OF THE BAY! 👇

Or better yet… BE THAT BUSINESS! 😎

📩 Message us to become a sponsor and help us bring the heat to Santa Rosa!

10/08/2026

🥋🔥 THINK ABOUT IT THURSDAY

💭 ARE WE RAISING KIDS WHO CAN HANDLE LOSING… OR KIDS WHO EXPECT TO WIN?

Everyone loves watching their child earn a medal, break a board, or get promoted to their next belt. 🏅

But what happens when they don’t win? When they don’t pass? When someone else is better that day?

Here’s the uncomfortable truth:

Learning how to lose might be more valuable than learning how to win.

Martial arts isn’t just about building champions. It’s about building kids who can face disappointment, take responsibility, and come back stronger.

🔥 SO HERE’S OUR QUESTION:

Would you rather see your child win every competition OR struggle, lose, and learn how to overcome it?

👇 Parents, students, and instructors: we want to hear your thoughts!

10/07/2026

💪🏼🥋WARRIOR WEDNESDAY: Royal 🥋💪🏼

This Warrior Wednesday we are celebrating Royal!

The life skill for September was DISCIPLINE! Royal shows discipline in class by focusing on the instructor, and standing like a leader when someone’s talking every time. He has been working so hard in our Beginner class, and we’re happy to see the future Black Belt he is becoming.

Way to go, Royal!

10/06/2026

🥋 TRAIN SMARTER TUESDAY

🔥 MORE TRAINING ISN’T ALWAYS BETTER TRAINING.

Your body doesn’t get stronger during the workout. It gets stronger when it has time to recover from it.

Sleep. Hydrate. Fuel your body. Stretch. Take the rest day when you need it.

Because showing up exhausted every day isn’t toughness.

💥 Train hard. Recover harder. Come back stronger.

10/05/2026

🔥 STOP WAITING TO FEEL READY.

That goal you keep thinking about? It won’t happen because you want it. It happens when you show up, put in the work, and keep going! Especially on the days you don’t feel like it.

🥋 Set the goal. Chase it. Earn it.

10/02/2026

🥋🔥 FRIDAY UNFILTERED

You know you train at Ignite when…

🥋 You throw a kick at the automatic door just to see if it opens faster.

😂 Someone says “break a leg” and you’re like, “Front leg or back leg?”

👖 You own more martial arts pants than actual pants.

🦵 You’ve definitely tried a kick in jeans and IMMEDIATELY regretted it.

😳 You see a perfectly good piece of wood and think, “I could break that.”

🥷 You practice moves in the kitchen until Mom yells, “NOT NEXT TO THE DISHWASHER!”

And the most dangerous sentence ever spoken at Ignite:

“WATCH THIS.” 💀😂

Your turn…

What’s the most ridiculous thing martial arts has made you do OUTSIDE the school?

👇 Confessions only. This is a judgment-free zone.

Mostly. 👀🔥

10/01/2026

🎯 OCTOBER LIFE SKILL OF THE MONTH: GOALS 🎯

GOALS: Something you want to achieve and are willing to work toward through effort, planning, and perseverance.

🥋 In Taekwondo, goals give our training purpose. Whether it’s earning your next belt, improving your form, developing a stronger kick, becoming a better sparring competitor, or simply having the courage to try something difficult. Progress starts with setting a goal and putting in the work to reach it.

🌎 In everyday life, goals are just as important. They teach us to make a plan, stay focused, work through challenges, and keep going even when results don’t come right away. Those same habits can help us succeed at school, work, home, and anywhere else life takes us.

This month, we’re challenging our Ignite students to choose a goal and GO AFTER IT. 🔥

Set the goal. Make the plan. Put in the work. Keep going.

09/30/2026

🥋💪🏼WARRIOR WEDNESDAY- Andrew 💪🏼🥋
This Warrior Wednesday we are celebrating Andrew! Andy is a green belt in our Karate Kids class and has been showing amazing discipline in his training. Discipline is all about doing the right thing every time even when you might not feel like it in the moment. Every day Andrew comes to class, he consistently shows the same incredible focus by having his eyes on the instructor and works hard no matter the challenge. Way to go, Andrew! Keep it up, sir!

Address

799 Piner Road
Santa Rosa, CA
95403

Opening Hours

Monday	2pm - 8pm
Tuesday	2pm - 8pm
Wednesday	2pm - 8pm
Thursday	2pm - 8pm
Friday	2pm - 8pm

Telephone

+17075231144

Website

http://ignitemartialarts.org/

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