Spite Fitness

Spite Fitness Real people, real strength, no intimidation.

2 out of 3 of our scholarship giveaway winners have already dropped by the gym to start their fully sponsored $5,000 90 ...
08/26/2026

2 out of 3 of our scholarship giveaway winners have already dropped by the gym to start their fully sponsored $5,000 90 Day Transformations! 🎉

After our first announcement, we asked everyone who entered to send us a second submission about their “why,” and over half of you responded within 24 hours. That kind of dedication is exactly why we wanted to do this.

We are so glad to see our winners are already go getters and ready to get started. Making a real change is hard, especially on your own, and we are so happy to have the resources to support people in our community who are ready to put in the work and get where they want to be.

Thank you to everyone who submitted! We would love to make these scholarships a regular opportunity and help even more people in our community.

For this Community Wednesday, we are just so thrilled to get started. 💜

08/26/2026

Are you a member of the Anti-Runners Run Club? Or are you just passionate about the core tenets of our group, such as hating running, complaining the entire time, and drinking coffee afterward even though you hated every second of the run?

You should rep our new shirts! Limited edition, supporting local community, and conveniently designed to scare pro runners away before they ever approach you.

08/25/2026

Our lineup for this week’s Live DJ Dance Fitness! Class this week will be instructed by the amazing on Tuesday and Marianne on Thursday!

Tuesday 08/25/26
6-7pm

Live DJ featuring is bringing us a warm, energizing workout set! Our Tuesday class is social and our largest DJ workout class. Perfect for testing out dance classes, beginner friendly, and great for building stamina.

Thursday 08/27/26
6-7pm

Live DJ featuring .itsme is this Thursday! Get a full workout to a live set with a DJ monitoring the vibe of the room and matching and accelerating the energy you need to keep going!

🧡 Learn to dance and actually impress people
💜 Insane workout that'll carry you through the weekend
🧡 Inclusive, high energy community, come be weird with us
💜 Live DJ keeping the energy UP
🧡 First class = FREE, and that unlocks free gym access all week
💜 Perfect pregame vibe: loosen up before your evening plans
🧡 ALL WELCOME 🏳️‍🌈❤️

New gym rule: NO CHOKING!As of today, the staff are all officially CPR certified. Drink that protein shake without fear....
08/23/2026

New gym rule: NO CHOKING!

As of today, the staff are all officially CPR certified. Drink that protein shake without fear. We can spot your lifts AND your drinks. We got you!

(Unfortunately, Stella did not pass the course.)

08/21/2026

THIS IS YOUR REMINDER! IT SUCKS BAD BUT YOU’LL FEEL BETTER IF YOU JUST RUN WITH US TOMORROW 😭

Solidarity in the fact that no one wants to be here! Come complain, run, walk, suffer together, reward yourself with coffee.

FRIDAYS 6AM
WEDNESDAYS 6PM

100% FREE, ALWAYS

ALL WELCOME

It’s been a great competition summer, and it’s partially thanks to all the friends of Spite in the bodybuilding communit...
08/20/2026

It’s been a great competition summer, and it’s partially thanks to all the friends of Spite in the bodybuilding community! From Ryan’s bodybuilding coach Coach Jantz, to Trainer Ashlian, and so many more friends we’ve gotten to see at shows and competitions all summer.

Spite is a third space for all types, we may be a gym geared toward beginners and a nonjudgemental open minded fitness model, but highlighting the micro communities is important too!

Shoutout to all our bodybuilding friends for a great summer 💪

After work, we have our Anti-Runners Run Club at 6pm!Every Wednesday after work. No excuses. Always FREE. Come complain,...
08/19/2026

After work, we have our Anti-Runners Run Club at 6pm!

Every Wednesday after work. No excuses. Always FREE. Come complain, get your work struggles out, and run it off with us.

WEDNESDAYS @ 6PM
Always FREE

08/18/2026

Our lineup for this week’s Live Dj Dance Fitness! Class this week will be instructed by the amazing on Tuesday and Marianne on Thursday!

Tuesday 08/18/26
6-7pm

Live dj featuring come feel the movement and get social on our midweek live dj dance class!

Thursday 08/20/26
6-7pm

Live dj featuring .dyops, enjoy a sick set and get ready to dance your heart out this Thursday!

🧡 Learn to dance and actually impress people
💜 Insane workout that'll carry you through the weekend
🧡 Inclusive, high energy community, come be weird with us
💜 Live DJ keeping the energy UP
🧡 First class = FREE, and that unlocks free gym access all week
💜 Perfect pregame vibe: loosen up before your evening plans
🧡 ALL WELCOME 🏳️‍🌈❤️

08/17/2026

Happy birthday to Luis ! 🎉

For this Staff Sunday, we’re highlighting one of our favorite instructors here at the gym and an absolute powerhouse of dance fitness. Luis brings so much energy, talent, and personality to every class, and we’re so lucky to have him as such a big part of the Spite community!

We asked for PRs in July, and this is our community board💪 Our community is only growing with this new model, and so is ...
08/16/2026

We asked for PRs in July, and this is our community board💪

Our community is only growing with this new model, and so is the PR board. BE PROUD of your accomplishments, any improvement should be acknowledged and celebrated 💜

Do you have one you’d like to share? Drop yours below or add it to the board next time you’re in!

Address

1901 Cleveland Avenue
Santa Rosa, CA
95401

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+17078062844

Website

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