Yogini Kel

Rosewater mocktails 🌹🧡🌿

PITTA-SOOTHING ROSEWATER MOCKTAIL 🌹💦🥒 This goddess-worthy mocktail is perfect for when you want to sip something that cools your pitta but still satisfies your senses.

These key ingredients help soothe inner heat:

🥀 Rosewater is mildly astringent which gives it a cooling property both topically and internally. It’s great for balancing excess heat in the digestive system, helping to aid digestive discomfort, bloating and heartburn. Plus there’s nothing more nourishing to the heart center than rose!

🍋 If you’re not-so-new to Ayurveda you’ll know that warm lemon water is a key part of a traditional Ayurvedic morning routine. This is because lemon has a powerful agni boosting effect. Lemon gives our stomach the signal to start creating digestive juices and tells our liver to produce bile, both of which can help ease indigestion.

🍁 Maple syrup encompasses the “sweet” quality in Ayurveda (plus, it’s derived from actual SAP - ojas boost, anyone?). The sweet taste soothes pitta and vata but can be a little aggravating to kapha, so consider substituting raw honey if you’re dealing with a kapha imbalance.

Ingredients (makes one serving - double or triple the recipe to share with friends):

• 2T rosewater
• Juice from 1/2 lemon
• 1T good quality maple syrup
• 1 cup plain seltzer (or lightly chilled hibiscus infusion)
• Optional garnish: cucumber, mint, orange, strawberries, etc.!

Directions:

Step 1. Make the rose water. Add 1 teaspoon rose powder to a jar or glass measuring cup. Pour 1 cup boiling water over it. Allow to sit for 30 minutes then strain with a fine mesh strainer. Alternatively, purchase food-grade rosewater.

Step 2. Once cooled, add 2 tablespoons of rosewater into your glass.

Step 3. Add juice from 1/2 lemon.

Step 4. Add 1 tbsp good quality maple syrup. Stir ingredients to combine.

Step 5. Top with 1 cup plain seltzer (or alternatively a chilled hibiscus infusion if you want to avoid seltzer!)

Garnish with a few cucumber slices, mint leaves or orange slices! 🍓

☀️ Our Hot Girl Summer Bonus ends August 1st, so if you've been thinking about joining 2027 Ayurveda School (L1 or L2), now's the time to say yes. Register before the bonus ends to claim your exclusive gifts by using code HGS100!

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Third Eye Thoughts

Global ONLINE
KIRTAN TRAINING MODULE 1
On ZOOM
Sept 8-29
Tues 6:30-8:30pmPST
with Govind Das
September 8 - 29, 2026
❤️
In this ONLINE (via Zoom) Kirtan Training Module 1 with Govind Das, Director of Bhakti Yoga Shala, participants will cultivate the tools and enjoy the deep spiritual fulfillment in leading kirtan- the ancient Bhakti Yoga practice of devotional mantra chanting. This program will be a deep exploration into the philosophy of Bhakti Yoga. This training will be focused on learning chants from the Bhakti tradition on the harmonium as played by Govind Das from his 20+ years of playing harmonium.
All sessions are recorded. You can watch anytime that is convenient for you, as well as keep the recordings as practice tools.
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PLEASE NOTE:
This is a MODULE 1 training that is designed for anyone who is interested in learning to play the harmonium or leading kirtan. Perfect for people new to the harmonium or kirtaniyas who want to add more songs to their repertoire.
NOTE: All participants must have their own harmonium or keyboard to use during the training. Email [email protected] if you are interested in purchasing.
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DURING THIS TRAINING, YOU WILL LEARN:
– Harmonium chords, Harmonium Melody Lines, Drones and Decorations
– Bhakti/Kirtan Philosophy the chanting of the Divine Name as authentic spiritual practice
– Kirtan Mantras, pronunciations and their meanings
– The Gurus/Saints of the Bhakti Tradition
– Gods, Goddesses and their meanings
– Singing Exercises and working with the instrument of Voice
– The power of tempo changes in kirtan
– Guidance on how to take your kirtan out into the world!
– And much, much, more!!!!

For more info or to register email: [email protected]

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