Yoga with Hallie

Registration for our spring retreat is now open! If you’re looking for some time to get away while still being local…this is it!

Space is limited. Register at: www.golden-hour-wellness.com ✨

Robin Quivers & Howard Stern confirmed on my way to work this morning...only way to truly anti-age is EXERCISE! http://www.newsweek.com/exercise-anti-aging-younger-cellular-level-telomeres-607228

Want to slow down the aging process? Exercise regularly and vigorously to take almost a decade off your age Scientists found that adults with a high level of physical activity had a biological aging advantage.

It's been a little over 2 years since I completed my teacher training with Bryan Kest's Power Yoga. Lately, I have been feeling a bit stuck. I had been searching for the right teacher to do a retreat with, at the right price, and a close destination where I wasn't going to have to take too much time off from work to attend. Heather Archer's yoga class at Yoga Vista the other week inspired me to sign up for her retreat in San Luis Obispo this January! I mean, what female wouldn't want to sip wine in the vineyards of SLO while enriching mind, body and soul?! Couldn't be more excited! : http://www.dailyblissyoga.com/salutesoaksip (thank you Meghan Annarelli for bringing me to class that day!)

Salute, Soak & Sip with Heather Archer | Jan. 20-22, 2017 Visit the post for more.

The body is a humbling creature. Watching all the US Olympians while exploring my daily workouts got me thinking...

Hip, hop, yes, please!

Hey all my 18 yr old nephew Jonah Kest is a yoga teacher (go figure). He asked me if I'd post that he is leading a class at sweat yoga in Santa monica ( on Arizona ave ) on feb 13th at 5:45pm and of course I said " of course "
Little story: When he was 5 or 6 yrs old he came with his dad to visit me (they live in suburban Detroit) and I was with him on the 3rd st promenade and I told him to pick any toy from any of these stores and I will buy it for him. He looked at me and said " I already have enough I don't want anything else " fu***ng mind blowing, already a little yogi:) He has grown into beautiful young man:)
Instagram
here's a pic of him below as well as class description:

The balance of ancient asana, dynamic flow and modern hip hop.

Great article on MindBodyGreen today about meditation and helping with sleep! Get some: http://www.mindbodygreen.com/0-17218/8-minute-guided-yoga-nidra-meditation-to-help-you-sleep.html

8-Minute Guided Yoga Nidra Meditation To Help You Sleep Do you find it difficult to relax or have trouble sleeping? According to the American Psychological Association, much of your stress may be attributed to: “ineffective coping mechanisms that appear

First class back teaching yesterday, and I could barely get out of bed this morning. I guess I did my job, for me too! Happy 2015!

Where are you headed next?! Share with me...

Wow. Completely honored and stoked...just got asked to lead yoga at our company retreat next week of over 400 people! I have goosebumps...and tiny butterflies :)

I feel so lucky today! Coming in to teach class, my yogi's presented me with a thank you note and a lululemon gift card! Wow. I was speechless...the craziest part is that I should be thanking all of YOU!

Happy Friday!