2 Pilates Chicks

Are You Ready to Truly See the Body in Front of You? 🕵️‍♀️✨

One of the most rewarding parts of being a “Movement Detective” is that moment when the guesswork stops and the connection clicks. We had a beautiful “Aha!” moment in the studio this week that perfectly illustrates the bridge between functional movement and the Pilates apparatus.

The Story: A client was struggling to maintain their “grounded” center once we picked up the pace. They had the choreography down, but as the tempo increased, the stability started to leak. They felt “floaty” and disconnected.

The Shift: Instead of just repeating the Pilates move, we stepped into some work with functional exercises. We gave them a specific functional tool—a movement designed to isolate the grounding sensation they were missing. It was a new tool for their toolbox, and you could see the lightbulb go off.

The Result: When they headed back to finish up the session and see how things had changed they didn’t just know the move—they felt the connection. They were able to keep the pace and the control because they knew exactly what it felt like to stay grounded in their own body.

May 16th: The Functional Training Workshop 🛠️🩰

This is exactly what our upcoming Spring Workshop, “Functional Training in Pilates,” is all about. We aren’t interested in “one-size-fits-all” cues.

We want to give you:
• Practical Application: How to choose a functional exercise that bridges the gap for your specific client.
• The “Why” and the “How”: Identifying where stability is leaking and how to plug the hole.
• Versatile Tools: A library of movements that can be adapted for athletes, seniors, or clients returning from injury.

There is no one way to teach a body, but there is always a way to help a client find their own power.

Join us! Whether you are here in LA, joining us live on Zoom, or catching the recording later, this workshop will change how you look at your sessions.

⚠️ Space is limited—don’t wait!

Ready to sharpen your detective skills? Click the link in our profile to book your spot for May 16th now! 🔗👯‍♀️

The Gold Standard: Why the Apparatus Matters from Day 1 ⚙️✨

Take a look around our studio and you’ll see the unmistakable gleam of

As a proud Gratz Teacher Training Partner, we don’t just use this equipment because of its history—we use it because it is an essential part of the “Movement Detective” toolkit.

For our students, understanding the relationship between the body and the apparatus is where the real mastery begins.

The Feedback Loop

In the Pilates Method, the springs aren’t just there for resistance; they are there to feed into the body.
• Support: The springs meet you where you are, providing a foundation to move from.
• Feedback: They tell the truth. If a movement is disconnected, the spring will let you know.
• Dynamic Stability: This is the heartbeat of the work. The apparatus provides the feedback needed to find stability within movement, rather than just holding a static position.

Never Feeling “Lost” in a Move

When a student or client understands how to connect to the Gratz apparatus, they never have to wonder “how to make something happen” or feel lost in the middle of an exercise. The spring provides the roadmap. It prevents the body from “guessing” and replaces it with a deep, visceral connection to the center.

Teaching the “Why” and the “How”

For us, it is vital that our Teacher Training students understand this from Day 1.

We aren’t just teaching them to “do” Pilates; we are teaching them to understand the why behind every spring setting and the how of teaching the specific body in front of them.

No matter where their teaching journey takes them, they carry this knowledge of support and feedback with them.

They become teachers who don’t just look for “correct” shapes, but for deep, functional connections.

Are you ready to learn and join our community?

Our Spring/Summer Teacher Training program begins June 6th. Come discover the power of the traditional method and the apparatus that brings it to life.

Click the link in our profile to apply for our June 2nd cohort and start your journey with the best tools in the industry

The Countdown is ON: Mastering the Shoulder Girdle 🛠️✨

We are officially counting down the days to our May 16th Spring Workshop: Functional Training in Pilates! 🗓️

One topic we are particularly excited to dive into is the complex relationship between shoulder mobility and stability.

This conversation was sparked recently in the studio with one of our Teacher Training students as she practiced the Tendon Stretch on the Reformer. Her mobility was “off the charts,” but she was missing the essential stability needed to support that range.

How do we find that support? 🕵️‍♀️

When a client (or student!) has excessive mobility, they often struggle to find the proper body part activation. We don’t just tell them to “fix it”; we look for functional tools to isolate the movement and build a connection.

• �Isolate the Movement: We focus on specific shoulder orientations to help the brain understand the proper path. ��
• �Building Blocks: These functional exercises act as tools that the client can then apply back to the Pilates apparatus. ��
• �Reintegration: Once the connection is felt, we bring it back into the Pilates practice—like the Tendon Stretch or Roll Up—so the movement happens seamlessly and without restriction. �
Beyond the Studio Walls 🌍

The goal is self-efficacy. We want to give our clients the tools to “feel” what needs to happen in their bodies so they can take that confidence out of the studio and into their daily lives. Whether it’s catching themselves from a trip or simply moving with ease, functional training provides the ownership and autonomy they need.

Are you ready to level up your “Movement Detective” skills? 🧐
Join us in LA, join us virtually, or grab the recording later—but don’t miss out! We are so excited to share these tools and help you support your clients in a deeper, more integrated way.

⚠️ Space is limited!
Click the link in our profile under Upcoming Events to book your spot now!

Huge News for Our Students & Grads! 🥁✨

We are so excited to share that a massive project—is almost complete! Our 2 Pilates Chicks Teacher Training Exercise Library is nearly finished.

We have officially captured the Mat, Reformer, and Cadillac, and now we are wrapping up the Wunda Chair!

Why is this such a game-changer? In our 20th year of training teachers, we wanted to create a permanent “home base” for our community. This library isn’t just a quick video reference; it is a deep-dive resource where our students and graduates can:

• �Hear the Cues: Revisit the specific language that helps a movement “click” for a client. ��
• �See the Choreography: Refresh your memory on the traditional transitions and setups. ��
• �Lifetime Access: This library is yours for your entire teaching journey—whenever you need a “Movement Detective” moment, we are there with you. ��
We believe in supporting our teachers long after they finish their hours. This library is our gift to the next generation of Pilates professionals, ensuring you always have the tools to teach with confidence and precision.

Ready to join a program that supports you for life? Applications are officially open for our Spring/Summer Teacher Training program! Come learn the system, find your voice, and gain access to this incredible resource.

📅 Program Begins: June 6th

📍 Format: Small, intimate, apprentice-style mentorship.

Don’t just learn to teach—learn to master the work. Click the link in our profile to apply today! 🔗🎓

April, you were a dream. May, let’s get to work. 🧁➡️🛠️

Our birthday month has officially come to a close!

From our annual High Tea tradition to the release of Season 7, Episode 4 of the podcast, this month was a whirlwind of celebration, friendship, and deep dives into the “Movement Detective” work we love so much.

But as much as we loved the cake and the birthday celebrations, we are entering May with our sleeves rolled up and our eyes on the prize.

What’s coming in May?
• �The Workshop: We are counting down the days to our “Functional Training in Pilates” workshop on May 16th!

We’re bringing teachers together to learn how to build that bridge between rehab and the full Pilates repertoire. ��
• The Movement Continues: We are carrying all that birthday energy into the studio.

Whether you are catching up on our latest podcast episode or joining us for the upcoming workshop, we are committed to helping you “build the bridge” in your own practice and teaching also with our Mentoring opportunities.��
We are so grateful for this community that grows, learns, and moves with us. Let’s make May the most impactful month yet.

Ready to dive in? Click the link in our profile to book your spot for the May 16th workshop (in-person or virtual) and catch up on our latest blog! 🔗✨

Monday mornings in our studio are a special kind of rhythm. 🩰✨

The week is officially underway! There is something about the start of a Monday that feels like a blank slate for our movement patterns. Today, the studio is buzzing—the springs are clanking, the “Movement Detective” hats are on, and we are diving deep into the work.

For us, Mondays aren’t just about moving; they’re about resetting the system. Whether we’re helping a client find a new connection, mapping out the curriculum for our upcoming Functional Training Workshop, or just brainstorming the next podcast episode, it’s all part of the same mission: to help you understand your body and move with freedom.

We’ve got a massive week ahead as we gear up for May, and we are feeling so inspired by the growth we’re seeing in our students and clients alike.

What are you working on in your practice this week? Let us know in the comments—we love hearing what’s on your mind! 👇

We’re counting down the days to our Spring Workshop! Don’t wait until the last minute—click the link in our profile to grab your spot (live or virtual)! 🔗👯‍♀️

Birthday High Tea: our yearly tradition! ☕️🥐✨

Five days apart means every April, the “2 Pilates Chicks” press pause. Workout gear off, something a little more elegant on, and to a beautiful LA spot for our annual Birthday High Tea.

This year: the iconic Beverly Hilton—our go-to for holiday soufflés, so it felt only right to celebrate here, too. 💫

The only rule?
No studio talk. No podcast logistics. No teacher training. 🚫🤫

Just us. Just life. Just friendship.

An afternoon of laughs, gifts, and yes… eating our body weight in scones and pastries. 🍰

This tradition started long before “2 Pilates Chicks” to celebrate our birthday month.

We’re heading into May with full hearts, grateful, and recharged—and ready for what’s next… starting with our Spring Workshop. 👀✨

Tap the link in bio to grab your spot or drop a comment and we’ll get you set 👇💖

Stop guessing. Start bridging. 🌉✨

We hear it all the time: your client gets the “all clear” from PT… but their body isn’t ready for a full classical flow.

So now what? 🤔

This is where your Movement Detective skills come in.

We’re opening spots for our Spring Workshop: Functional Training in Pilates (May 16th), and this is exactly what we’re diving into.

This isn’t about handing you more exercises—it’s about giving you a methodology.

What you’ll walk away with:
✨ Functional Building Blocks — Learn how to seamlessly integrate functional exercises into your Pilates programming to fill in the gaps your clients are missing.
✨ Confidence in Your Teaching — Understand the why behind the movement so you can cue, adjust, and teach the person in front of you—not just follow a script.
✨ The Rehab Bridge — Develop strategies to safely guide clients from post-rehab back into a full, flowing practice.

No memorizing protocols. No guesswork.
Just critical thinking, deeper understanding, and better results—for every body you teach.

🗓️ May 16th | 10:00 AM – 2:00 PM (PT)
🎥 Can’t make it live? You’ll get the full recording when you register.

Ready to level up how you see and teach movement?
Hit the link in our bio to grab your spot. 🔗✨

TeacherMentorship TraditionalPilates BridgeTheGap PilatesInstructors RehabToPilates GratzPilates