Sean Gray Yoga

Tomorrow is the big day, and I can’t wait to start the New Year with a yoga practice! No matter how much, or how little, sleep you get tonight, grab your mat and let’s start the year off with awareness.

I know lots of people have big plans tonight, and don’t want to commit to getting up to practice tomorrow morning. But let me ask you this; how many mornings throughout the year will you get little sleep and still need to show up for work, school, family, etc. in the morning? There’s only one New Year’s day, only one chance to start it off this way, so let’s commit to ourselves, our lives, our futures, and get on our mats tomorrow morning.

10:00a-12:30p

$55

Sign up early to reserve your spot.
Link in bio

Hope to see you there!

Hope to see you tomorrow for this conversation!

Join Zoom Meeting
https://us06web.zoom.us/j/89636133629?pwd=ZGVnYmdya3FIU3pCYUZwcy84MnNhdz09

Now that I have your attention 😊, this Saturday we’re kicking off a new offering called Deep Talk. It’s the first of monthly conversations where some of your favorite yoga teachers come together to share their perspectives on current topics, as well as the participants to ask questions or offer their perspective as well. It’s free and open to all, so please join us. This Saturday’s topic is: AI, VR, and what direction these current trends are taking us.
Guest speakers:




Bring some questions, an open mind, your good vibes, and let’s go deep in conversation.

It’s no time for small talk, let’s get to the heart of things.

I had the honor of sharing all about the parallels of surfing, yoga, and parenting in Sarah Ezrin's debut book, The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself releases June 2023 from . It’s a conscious parenting book that guides parents how to bring their yoga off the mat and into their families. Pre order now!

www.yogaofparentingbook.com

Super stoked for you ! You’re awesome!!

Super stoked to announce the New Year’s Day Practice will be in-person again! After 3 years it’s going to be so sweet to feel the vibe in the room on this significant day.
Here’s the details-
10:00 AM - 12:30 PM

$55

Open & closing meditation
Intention setting
Strong asana practice
Long savasana

Hope you can join me for this once a year practice that is designed to start you off on the right breath!

With the end of one journey comes the beginning of another, and as the doors close today for marking the end of an epic era I am happy to say that I’ve found a new home for in-person classes -
My classes will be:
Tue & Thu
5:30-7:00 PM
Starting this Tuesday, November 1.
For the inaugural class the talented Thoryn will be playing his halo for savasana.
Come join me as we embark on this new journey together!

I’m going going, back back, to Venice Venice.

With a heavy heart I must inform you that YogaWorks Main st is closing its doors at the end of this month. It’s been such a wonderful time teaching in-person again, and I will always remember all the sweat we left on the floor together there. It’s been a truly wonderful journey with all who were there this last year, and although it saddens me to have to say goodbye I know this isn’t the end of the path. Just another turn in it, and we will see and practice with each other once again. We still have a few more weeks tho, and I am planning on bringing my favorite aspects of the practice while we still have the room. Come join us, and let’s celebrate the time we do have together with some deep breaths!
Tuesday & Thursday
6:00p-7:30ish
Here’s to change ❤️

is at it again! They've got NEW classes added to their On-Demand library, and they're offering a 14 Day Trial to their All-Access Membership for those of you looking to expand your at-home Yoga practice. Whatever your current needs are, Vistara Flow has you covered.

These classes have been in the works for a few months, and I'm excited to be able to share them with you all:

(1) Breathwork Classes

It brings me great joy to announce that the incredible has been working with us to bring you these transformational classes. Breathwork is a big part of our growth journey and has become more mainstream as a tool for healing and change over the years.

(2) Low Back Pain Recovery Series w/ Charlie Samos

Due to popular demand, we've been working on a Low Back Pain Recovery Series to help you work through past injuries and/or are currently experiencing low back pain and discomfort. The yoga practice is a wonderful tool that can help us in this process, and has gifted us with this two-part healing series designed with low back pain in mind.

(3) Listen To Your Body w/ Marielle Ebersol

A Marielle specialty, this two-part series is designed to help you ground yourself, slow down and listen to your body's current needs. So join on the mat, tune in to yourself and experience a nourishing practice like no other.

With the All-Access Membership, you'll be able to take advantage of the extensive library of On-Demand classes and any LIVE Group Class. You can choose your level of practice and create the perfect schedule that fits your needs.

Click the link in my BIO or below to sign up:
https://courses.vistaraflow.com/p/fourteen-day-free-trial-vistara-home-studio

Moments like these remind me about the importance of Being Of Service.

When we are Being Of Service to our practice, we are being of service to ourselves, and in the long run, being of service to those we love and those around us.

If there's one thing the yoga practice has shown me within my own body, is that anything is possible.