Michael D. Frederick - Baron Brown Studio

Michael D. Frederick - Baron Brown Studio Michael Frederick is an internationally recognized teacher of the Alexander Technique with over 45 years of experience working with actors in Los Angeles.

Michael was voted best Alexander Teacher in Los Angeles magazine's "Best of LA".

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11/02/2025

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Michael's Thoughts on 20+ years at the Serra Retreat..

For more than 20 years, the Serra Retreat has been part of my life. What began as a simple idea—to bring together some of my dearest Alexander Technique colleagues in a beautiful place—has become a tradition that shaped not only my teaching, but also my friendships and my sense of community.

Each year, teachers and participants gathered at the Serra Retreat Center, high above the Pacific Ocean. The setting alone felt transformative: the ocean stretching out to the horizon, the mountains at our back, the silence and beauty of the land. Within those six days, something remarkable always happened. People arrived tired, stressed, sometimes carrying the weight of the year—and slowly, with the help of the Alexander Technique, Breath-Centered Yoga, and being together, they softened, opened, and rediscovered a lighter way of moving and living.

I’ve watched people come back year after year, some for more than two decades. I’ve seen long-lasting friendships form, marriages begin, and even careers reshaped as a result of what they experienced here. And I’ve had the privilege of teaching alongside extraordinary colleagues—friends who have carried this Work for more than forty years each. Together, we’ve learned as much from one another as from our students.

It’s hard to say goodbye to such a place. The Serra Retreat Center has been a kind of sanctuary, a container where the Alexander work could unfold in its purest form. As I write this, I know this final retreat will be both a celebration and a farewell—a chance to honor what we’ve built together, and to carry it forward into whatever comes next.

This last gathering will not be about endings so much as completions. We’ll mark the circle that began more than twenty years ago, and in closing it, we’ll open space for new beginnings—new retreats in other places, new friendships, new discoveries.

If you’ve ever thought of joining us, this is the time. One last chance to stand on that terrace at sunset, to breathe with the ocean, to share in this living tradition of transformation and community.

10/10/2025
Now is the time to register for the new Alexander Technique Classes.  - You will learn how to overcome Stage Fright and ...
09/18/2024

Now is the time to register for the new Alexander Technique Classes.
- You will learn how to overcome Stage Fright and Stress.
- You will learn to Free Your Breath, allowing a complete connection with your Emotional Preparation and Voice.
- You will learn to embody the Present Moment and reconnect with the Joy of Performing.

Call or Email Michael Frederick...
(310) 880-7700


The Classes will fill up completely. You can register now to insure a space.

Zoom Classes start - Friday, October 11th, from 9:30am to 11:00am.
In-person classes start - Saturday, October 12th, at the Baron Brown Studio in Studio 1
Beginning Class - 9:00am to 10:30am
Advanced Class - 10:45a to 12:15ish

I've been teaching this work for over 45 years and love working with actors and all performers. After studying at The Bristol Old Vic Theatre School in England, I completed the two-year Meisner training directly with Joanne Baron in the early 1980s.

Don't wait and miss out on taking Alexander Technique classes. It will change your life!.
This will be the last nine-class series until next year.

This is a wonderful retreat for Actors! It combines high-performance learning with the magic of Tuscany, Italy. Master t...
03/24/2024

This is a wonderful retreat for Actors! It combines high-performance learning with the magic of Tuscany, Italy. Master teachers with decades of experience who specialize in working with actors and all performers.
Experience the in-depth learning of the Alexander Technique, Breath-Centered Yoga, and excellent Tuscan food & w**e.

🌿✨ Escape to Tuscany and rediscover yourself! 🌞 Join us for an unforgettable Retreat from July 1-6, where we unveil a transformative journey towards Holistic Wellness. 🇮🇹 Immerse yourself in the serene landscapes of Italy while exploring a new approach to living longer through the potent trifecta of the Alexander Technique, Breath-Centered Yoga, and Ayurveda.

🧘‍♀️🌬️ Delve into the wisdom of ancient practices. Learn to cultivate grace, introceptive awareness, and reduced stress within your body and mind with the Alexander Technique, a method renowned for enhancing posture, movement, and overall well-being.

🌺 Discover the power of Breath-Centered Yoga as you synchronize breath with movement, fostering a deeper connection to your inner self and unlocking newfound vitality. 🌱 And immerse yourself in the time-honored tradition of Ayurveda, a holistic system, where you will learn about self-care rituals, mindful nutrition, and lifestyle practices.

🏞️ Amidst the breathtaking beauty of San Gimignano, Italy, at the enchanting Villa Ducci, allow yourself to unwind, rejuvenate, and rediscover your innate balance. Whether you're a seasoned practitioner or a newcomer to these transformative disciplines, this retreat promises to be a journey of self-discovery and renewal.

🎉 Don't miss this opportunity to embark on a path towards longevity and well-being unlike any other. Reserve your spot today and embark on a journey to Creating Balance Within. Limited spaces are available! 💫

A wonderful Tuscany 'Alexander Technique and Breath-Centered Yoga & Ayurveda Retreat,' this July 1st to 6th  at magical ...
02/18/2024

A wonderful Tuscany 'Alexander Technique and Breath-Centered Yoga & Ayurveda Retreat,' this July 1st to 6th at magical Villa Ducci overlooking San Gimignano, Italy. An in-depth exploration of the Alexander Technique, Yoga, and Ayurveda. All wrapped up in a beautiful setting with excellent Tuscan Food and W**e. An opportunity to work with Master Teachers, make new friends, and experience reconnecting with the joy of learning within a sense of community. www.alexandertechniqueretreats.com

🚨NOW ENROLLING🚨 Winter/Spring Alexander Technique Classes!🌟🎭 Learn to free your voice, improve your posture, create stag...
01/18/2024

🚨NOW ENROLLING🚨 Winter/Spring Alexander Technique Classes!🌟🎭 Learn to free your voice, improve your posture, create stage presence, and eliminate stage fright with Master Alexander teacher Michael Frederick!

ZOOM class begins Friday 1/29
In-Person class begins Saturday 1/30

Email Michael Frederick at [email protected] to enroll!

Special Tuition Discount until Dec 1st. Now is the time to book a flight for the best rate. We'd love to have you join u...
11/12/2023

Special Tuition Discount until Dec 1st. Now is the time to book a flight for the best rate. We'd love to have you join us in sunny Malibu. In-depth Learning combined with the Magical Holiday Spirit of Renewal. We have an exceptional teaching faculty made up of A.T. Teachers with decades of experience who were trained in England and America. Check our teacher bios & details: www.alexandertechniqueretreats.com

Don't miss your chance to join the fall session! Online classes start this Friday and In Person starts this Saturday!
10/12/2023

Don't miss your chance to join the fall session!

Online classes start this Friday and In Person starts this Saturday!

09/21/2023

Enjoy Malibu this Winter...   Enliven Your Body, Mind & Spirit Retreat Learn the Alexander Technique & Breath-Centered Yoga   BOOK A RETREAT   Malibu Residential Retreat Dec. 27, 2023 - Jan. 1,

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Santa Monica, CA
90404

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