FIT4MOM is the nation's leading prenatal and postnatal fitness program. First class always free! Helping Moms Make Strides in Fitness, Motherhood and Life!
A great way to get in shape, meet other new moms and have fun with your baby. Classes are designed for all fitness levels and combine stroller walking/jogging with body toning stations. We want to help moms feel strong physically with our Stroller Strides classes, and also feel the support of being a part of a community of other moms with play groups and Mom's Night Out events.
07/27/2026
Weekly schedule is here! Remember your first class is ✨freeeee✨
🤰Expecting or recently had a baby? Congrats!! Join us on Friday for Pre and Postnatal Yoga at Laughing Frog in West LA. The stellar will be subbing this week.
☝️Reminder - please sign up for class the night before. At the very latest make sure you are signed up an hour before class starts. Thank you!
07/24/2026
Myth Busted 💥
You don't have to press pause on fitness during pregnancy.
Every FIT4MOM Santa Monica instructor is certified in prenatal and postnatal fitness, so you can move confidently through pregnancy, postpartum, and every stage of motherhood.
✨ Join us at FIT4MOM Santa Monica and discover a community that grows with you through every stage of motherhood.
PrenatalWellness HealthyPregnancy StrongMamas
07/22/2026
In case you hadn't heard...FIT4MOM Santa Monica Run Club starts Sunday! 🥳 🏃🏻♀️
If you've been thinking about getting back into running after baby, this. is. your. moment.
The highlights:
✨A detailed, progressive training plan for 5K or 10K distance - typically includes 2 shorter runs on your own plus a longer group run each week.
✨A supportive, all-levels group. When we say all paces welcome, we mean it. The word "run" might actually mean speed walk, walk-run, or slowwww jog when it comes to the first few weeks of training.
✨A custom tank. Cuz, swag!
✨Weekly coach-led group runs. Can't make every single one? No problem - you'll stay on track by following your plan and checking in with your coach.
Hit the link in our bio and commit to a fun challenge for yourself this summer. Let's do this.
07/20/2026
We are so lucky to have the Santa Monica beach path as our training grounds. Join us for summer run club, but beware - you might just discover you actually *like* running 🤭
Training starts Sunday. Out of town? No problem, you'll get your training plan this week and our coaches will make sure you stay on track!
Sign up/more info at the link in bio 🔗
07/20/2026
Weekly schedule is here! Whether you are expecting, have a newborn, or have older kids - we have something for every mom. No time like the present, join us!
Special events this week:
✨Wednesday, July 22nd, 6:30pm at Mother's Beach: Mom's Night Out Sunset Paddleboarding, reserve your board in advance at
✨Sunday, July 26th, 8:00am at the beach path: Summer Run Club kickoff! Sign up at the link in our bio, we will be emailing out training plans for 5K or 10K this week.
✨Sunday, July 26th, 12:00pm at : Myofascial Release class. Tix at link bio.
07/19/2026
If you could use some stress relief, join us next Sunday. Trust us, you'll float out of this class - ball rolling is such a game changer for tense muscles and for calming down the nervous system 😌 Link in bio to register!
| Monday | 9:30am - 10:30am |
| Tuesday | 9:30am - 10:30am |
| Wednesday | 9:30am - 10:30am |
| 10am - 11am | |
| Thursday | 9:30am - 10:30am |
| Friday | 9:30am - 10:30am |
| 10am - 11am | |
| Saturday | 9am - 10am |