Prize Fighter University

Tune in tomorrow to watch do work! 🥊
On 👊

Perfect practice makes perfect 🥊

Coach teaching the perfect mechanics for the liver shot 😵

⚡️SPEED KILLS ⚡️

Coach has been bulking up with the weights recently, but he’s still got that speed.

Want to get faster hand speed?

Make it an intention!

When you throw your jab imagine you are grabbing a fly out of mid air 💨

When you train with intention you improve. You got this 🥊

💥 Practice these bag combinations 💥

A repost from coach showing off some of his favorite combinations on the bag! 🥊

1.) Jab-cross-hook-cross

2.) Touch uppercut- lead hook-liver hook

3.) Feint-hook~Cross

4.) Cross blind*-body jab-hook~cross

💯 Must Know Tips for Amateur Boxers 💯

"An amateur does it until they get it right, a professional does it until they can't get it wrong." 🏆

Coach spreading some wisdom on ! 👑

1) Conditioning
2) Mental Fitness
3) Fundamentals

Which do you struggle most with and why? (Comment down below) 👇

Let's all work on our weaknesses and turn them into strengths! 💪🏼

💯 Must Know Tips for Amateur Boxers 💯

"An amateur does it until they get it right, a professional does it until they can't get it wrong." 🏆

Coach spreading the wisdom on ! 👑

Let's all drop some ⚡🏆🥊 Emoji's in comments below to encourage one another!

🔥 The Importance of Shadowboxing 🔥

Shadowboxing is a great way to get your body moving and improve your boxing! 🥊

Don't just mindlessly throw punches because your coach said so. ❌

Try to visualize your movements and make those mind body connections. 🧠👊

Shadowboxing helps create the muscle memory necessary to easily move around the ring. ⭐

Additionaly, it is a great way to focus on and improve your form and technique. 🏅