Capd Period

You can, but you must be more careful when inserting and applying it. The silicone is thick enough not to be damaged by your nails.✨

We have talked about dating on your period before. Here are more tips!☕
🥂 Be honest with your date about being on your period
🥂 Make sure to avoid drinking, it can have a huge effect on your period
🥂Don't be afraid to reschedule if you feel in pain
🥂Try to avoid wearing white clothing
🥂Wear a period cup , they hold more and are less messy

Your mental health matters. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Our period can make us feel down at times, take care of yourself. Seek therapy or go out in nature. ✨

Like sis 😭.......

There’s nothing worse than having to sit and concentrate when you have period cramps, especially when you’re at school, there are a few things you can do to help ease the pain when you have to go to school...

🩸Try taking some painkillers in the morning. If the pain is really bad, maybe even check the school policy to see if you can take them throughout the day.
🩸Drink lots of water. Drinking lots of water can reduce bloating during your period and alleviate cramping.
🩸Eat up! Some food can help ease period cramps .Try eating a banana during your lunch break – believe it or not, bananas are generally known to ease period cramps as they are rich in fibre and potassium and potassium deficiency can result in worsened cramps.
🩸Exercise can actually help ease cramps too – so don’t be scared about exercising when bleeding. Exercise increases blood circulation which can help reduce cramps. It can also combat the hormonal mood swings you may get by relieving any stress! GENTLE workouts! Listen to your body

🩸If you’re going on a road trip and don’t want to make frequent bathroom stops, consider a period product that you can wear for a long time without changing. You can leave a menstrual cup in for up to 12 hours!🩸

REMINDER: Beauty isn't always about the physical or stereotypical images we create. Beauty is the imperfections that make us unique. Being on your period can be hard, but your body is working hard. Learn to appreciate yourself and love yourself, you are worth it!🧡