CORE Fitness and Performance

CORE Fitness and Performance C.O.R.E. is a Semi-Private and 1 on 1 training studio focusing on teaching life essential multi func We have the most educated trainers in the area.

is a 1 on 1 and small group fitness training studio focusing on teaching life essential multi functional strength training. REAL TRAINING, REAL RESULTS

06/19/2026

Here’s a sneak peak of 3 different exercises you’ll be seeing in our new phase💪🏼

Our new program combines strength, stability, and functional movement to help you move better, feel better, and get stronger.

06/12/2026

🌟 CLIENT SPOTLIGHT: JOYCE 🌟

Joyce is the definition of determination. Whether she’s training for her next marathon or challenging herself in the gym, she’s always looking for ways to push her limits and discover what she’s capable of.

Her consistency, grit, and willingness to step outside her comfort zone inspire everyone around her. We’re proud to be part of her journey and can’t wait to see what goal she conquers next. 🏃‍♀️💪

Keep chasing big goals, Joyce—we’re cheering you on every step of the way!

05/29/2026

New week. New movements. New ways to challenge your body 🔥

This week’s program is all about building strength, stability, and control through intentional movement. From upper body burners to core-focused work and lower body power, every exercise has a purpose 💪

Take your time learning the movements, focus on quality reps, and don’t be afraid to challenge yourself a little more this week. Growth happens when we step outside our comfort zone ✨

Let’s get after it 👏

Today we honor and remember the brave men and women who gave everything for our freedom
05/25/2026

Today we honor and remember the brave men and women who gave everything for our freedom

05/15/2026

The deadlift is one of the most effective exercises for building strength through your glutes, hamstrings, back, and core.

Focus on a neutral spine, engaged lats, and driving through your heels.

Mastering the basics is what creates long-term strength and keeps you lifting safely.

Form first. Weight second. Results follow. 💪

To all the amazing moms who train with us — thank you for showing up for yourselves, even on the busiest days. Your stre...
05/10/2026

To all the amazing moms who train with us — thank you for showing up for yourselves, even on the busiest days. Your strength, energy, and commitment are truly inspiring. Whether you’re chasing toddlers, building a career, or balancing it all, you continue to show what real strength looks like.

Enjoy your day, soak up the love, and remember to celebrate YOU. You’ve earned every bit of it.

Wishing you rest, joy, and maybe a little extra mobility this week

Keep crushing it,

Team CORE

05/08/2026

NEW PROGRAM‼️🚨

Progress happens when you challenge your body in new ways 💪🏼

Next week’s program is bringing fresh movements, fresh energy, and workouts that are going to make you work🔥

Here’s your first look at 3 new exercises

Our 10 Year Anniversary Party is less than 2 weeks away. Please sign up on the Mindbody app if you are attending Where: ...
05/04/2026

Our 10 Year Anniversary Party is less than 2 weeks away. Please sign up on the Mindbody app if you are attending

Where: The Gym
When: Saturday May 16th (6pm-8pm)
Food: Charcuterie
Drinks: Wine/Beer/Seltzer

Feel free to bring a plus one

01/10/2026

Ab Wheel out common mistakes🚫 Arching the lower back or not getting the hips close enough to the ground.

Focus on keeping the tension in the core. “Think ribs down, tailbone tucked”. Keep the shoulders, ribs, hips moving as one unit ✅

Address

Santa Maria, CA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

(805) 714-2217

Website

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