Prajna Yoga

The spine loves to wring itself out. 🌀

Tomorrow morning, we explore twists. It's one of yoga's most powerful tools for revitalizing the body.

Through supine, seated, and standing poses, we squeeze, expand, and rebalance the tissues of the spine by lengthening the vertebral column, refreshing the blood, and opening space for the breath to go deeper.

This is a practice that will leave you feeling completely renewed. Join us.

👉 Tuesday, June 9 | 10:00–11:30am MT

Register today.

✨ https://prajnayoga.com/class/the-living-spine-june-2026-6-class-online-series

Ready to go deeper?

SATYA 2: Pumping the Prana is just around the corner, and online seats are still available.

If SATYA 1 opened something in you, this is where the real work begins. In this five-day immersion, we move into more complex sequencing, more nuanced movement variations, and a deeper understanding of how SATYA works within the body from the shoulder girdle and cranial-sacral rhythm to lymphatic drainage and pranayama.

For yoga teachers and practitioners looking to integrate SATYA into their own classrooms, SATYA 2 is an essential step on the certification pathway. By the end of the week, you will have the tools to begin teaching these movements to your own students. 🧘‍♂️

Join us live via Zoom or watch on your own schedule, full recordings included.

👉 June 15–19, 2026 | 9:30 am–5:00 pm MT

Register today.

✨ https://prajnayoga.com/class/satya-2-online-immersion-2

When did you last make space on the side of your body?

Tomorrow morning in The Living Spine series, we explore sidebends.

One of the most overlooked and deeply nourishing movements in yoga. From the floor to sitting to standing, we open the lateral spine to bring a feeling of lightness, length, and vitality to the entire body.

Come find your breath on the side of your body.

👉 Friday, June 5 | 10:00–11:30am MT

Register today.

✨ https://prajnayoga.com/class/the-living-spine-june-2026-6-class-online-series

This weekend, we slow down. 🤍

Embodied Stillness is just a few days away, and there is still time to join us at the Prajna Temple or via livestream from home.

Friday afternoon, we open the hips through deep, fluid sequences designed to prepare the body for genuine ease and seated meditation.

On Saturday morning, we turn our attention to the lower belly. This is the body's center of gravity and the origin of breath and deep life force.

Join us for both sessions or register for just one. Either way, you will leave with a quieter mind and a more settled body.

👉 Friday, June 5 | 3:00–6:00pm MT
Saturday, June 6 | 9:00am–12:00pm MT

In-person at the Prajna Temple or livestream online.

✨ Register today at https://prajnayoga.com/class/embodied-stillness

The spine is not a rigid column. It is a living, breathing river of movement. 🌊

Tomorrow morning, we begin our June series, The Living Spine, with Spinal Fluidity.

Through sliding, lifting, turning, and pumping movements, we bring ease and suppleness to all 26 bones of the spine, whether lying down, sitting, or standing.

This is your invitation to move with more freedom today. Join us.

👉 Tuesday, June 2 | 10:00–11:30am MT

Register for all June classes or for individual classes today.

✨ https://prajnayoga.com/class/the-living-spine-june-2026-6-class-online-series

For thousands of years, people have paused to mark the longest day of the year. ☀️

This June 21, join Tias & Surya for a 90-minute online practice devoted to the solstice.

We'll be moving through meditation, SATYA, asana, and pranayama to open the spine, awaken the midline, and align with the season's natural energy. 🌿

Whether you are a longtime practitioner or simply looking for a meaningful way to mark the day, this class is for you.

👉 Sunday, June 21, 2026 | 10:00–11:30am MT

✨ Sign up today at https://prajnayoga.com/class/aligning-to-the-sun-mid-summer-solstice-online-class

Stillness is not the absence of movement. It is what movement makes possible.

This June, Tias and Surya will guide us through two sessions devoted to finding that stillness from the inside out. 🧘‍♀️

Friday's practice opens and unwinds the hip complex by creating the space and ease needed for genuine seated stillness.

Saturday, we'll explore the lower belly as the origin of breath and life force, building inner strength without effort or strain.

Whether you are joining us at the Prajna Temple or from your own practice space at home, this weekend is an invitation to reconnect with what matters most.

Attend one session or both. All levels welcome.

👉 Friday, June 5 | 3:00–6:00pm MT
👉 Saturday, June 6 | 9:00am–12:00pm MT

In-Person at the Prajna Temple or Livestream Online

Sign up today.

✨ https://prajnayoga.com/class/embodied-stillness

We have spent the last few weeks traveling across Europe teaching, sharing, and practicing alongside some truly wonderful students.

From Berlin to Italy and now to England, it has been an extraordinary journey.

To everyone who joined us along the way, thank you. Your presence, your openness, and your willingness to go deep made every session something we will carry with us. 🤍

We are now at The Falcon at Castle Ashby for Yoga, Fluidity & Form. Our final immersion of the tour. The weekend has begun, and there is still time to join us.

Daily registration is available. We would love to see you here.

👉 May 22–25, 2026 | The Falcon at Castle Ashby, England

✨ Register at https://thefalcon-castleashby.com/tias-surya-yoga-retreat

Mark your calendar. ☀️

The summer solstice is one of the most celebrated moments in the yogic calendar, and this June, we are gathering online to honor it together.

The sun has long been revered as a symbol of inner light and awakening. On the longest day of the year, Tias & Surya will guide us through a practice devoted to that luminosity by bringing space and openness to the spine's central axis, the body's own midline of light.

Expect everything that makes a Prajna class feel complete, like meditation, SATYA somatic movement, asana, and pranayama.

All woven together into a single, seasonally inspired 90-minute practice. We hope you will join us.

👉 Sunday, June 21, 2026 | 10:00–11:30am MT

✨ Register today at https://prajnayoga.com/class/aligning-to-the-sun-mid-summer-solstice-online-class