CrossFit Pleasure Point

6AM @ CrossFit Pleasure Point just crushed ‘Cindy’s Running Intervals’! 🥵 We spent our Tuesday testing our threshold with a 20-Minute alternating clock—smashing a round of Cindy on the odds, and hitting the pavement on the evens. Keeping those Cindy rounds under 50 seconds while the lungs were on fire was a true mental battle! The gymnastics were crisp, the splits were tracked, and the baseline is officially set. Let’s keep building! 🤸‍♂️🏃‍♂️ TuesdayVibes FitnessCommunity

Let’s go !! Who’s ready for a great week of training?! I know your coaches are!!!

After The Upper Body Unleashed the 430 class had an unknown and unknowable post WOD challenge.

Full house during the 430 session for ‘The Deep Pull & Pacific Plunge’ today! 🥵🏋️‍♂️ Tuesday testing at CrossFit Pleasure Point pushed our absolute limits. We built to a massive, heavy 2-rep touch-and-go deadlift on the platform, then immediately stepped outside to tackle a blistering 1-mile sprint all the way down to the East Cliff and back. Pulling heavy steel and then tackling the figure 8 run on pure lead legs was an unbelievable mental test! Incredible strength and engine work from the squad! 🌊🏃‍♂️💨 PosteriorChain TuesdayGrind CardioCapacity StrengthAndStamina

Pulled absolute iron and raced the tide for ‘The Deep Pull & Pacific Plunge’ today! 🥵🏋️‍♂️ Tuesday testing at CrossFit Pleasure Point pushed our absolute limits. We built to a massive, heavy 2-rep touch-and-go deadlift on the platform, then immediately stepped outside to tackle a blistering 1-mile sprint all the way down to the Pacific Ocean and back. Pulling heavy steel and then tackling that coastal incline on pure lead legs was an unbelievable mental test! Incredible strength and engine work from the squad! 🌊🏃‍♂️💨 PosteriorChain TuesdayGrind CardioCapacity StrengthAndStamina

Signed, sealed, and delivered on ‘The Pinch & Pressed Postal’ today! 🥵📦 This Monday descending ladder absolutely vaporized our fingers and forearms at CrossFit Pleasure Point. 21 down to 3 reps of explosive ground-to-overheads and plate push-ups, all separated by that brutal 50m pinch grip carry to the mailbox and back. Squeezing that steel for dear life while our shoulders were screaming was the name of the game! Monday intensity at its absolute finest. 🏋️‍♂️✨ ForearmPump MondayGrind FitnessCommunity

This weeks movement lineup!! Let’s have a great week of training

Outrunning the clock on ‘The Clean Survival Extension’ today! 💀⏱️ This Friday-Death-by-Reps structure absolutely pushed us to the brink of survival. Fighting through 1 round of Cindy just to earn a ticket to a mounting mountain of heavy power cleans was an incredible mental game. We hunted that 18-to-24 minute sweet spot like absolute warriors! Grip was totally blown, lungs were spent, but nobody gave up without a fight! 🏋️‍♂️✨ FridayFinisher BarbellCycling GritAndStamina

Surviving the deep burn of ‘The Grip & Core Inferno’ today! 🥵🪵 That 90-second station rotation structural test was an absolute mental battle. Box steps and heavy kettlebell swings completely fried our legs, while the sit-ups and that relentless bar hang totally targeted our grip and core stability. Hanging on to that rig for dear life while the seconds ticked away was the ultimate test of pure will! Absolute championship effort from the entire Thursday squad! 🧗‍♂️✨ GripStamina ThursdayGrind”