At CrossFit Pleasure Point, our goal is to “Educate and Inspire” Love, support and kindness are the key ingredients of the gym.
At CrossFit Amundson, our goal is to “Educate and Inspire” you to make fitness a part of your life. We believe in a holistic approach to fitness, with an emphasis on developing strength in the Mind, Body and Spirit. From the moment you walk in the door of CrossFit Amundson, you sense you are in a special place. Our gym follows Coach Glassman’s original intention for the development of an Athlete:
Alright breaks over! See you all back on Monday for our afternoon classes. (Monday morning classes canceled). Back to regularly scheduled programming on Tuesday!!!
Launched our lungs into orbit today! 150 thrusters and 75 pull-ups later, Friday is officially earned. Empty bars never felt so heavy, but this crew never stopped moving. CrossFitEndurance
06/12/2026
Post 430 data collection.
“THE GRIP STRIP”
Left our grip on the bar and our lungs on the rower. An absolute midline burner for ‘The Grip Strip’ today! Shaking hands is going to be optional for the rest of the week. CrossFitGymnastics
06/10/2026
Shared the sweat, divided the reps! 18 minutes of blazing 200m sprints and heavy back squats for ‘The Swap Meet’ partner AMRAP. When you rest hard, you lift heavy and run fast. CrossFitCommunity
Who’s ready for a week of amazing training?!! Let’s go
“Sweat, steel, and pure guts. Carried the load together, weathered the devil presses, and dominated a massive 25-minute hero grind. Weekend energy at an all-time high. WallBallHell GripStrength”
Thanks to my friends from the SCSO for showing up and doing this one.
06/04/2026
Proof that functional fitness works. Carrying awkward objects since becoming a mom 🤭. This is Mette’s why. You never know who is watching and who you are inspiring 💪💪
This weeks movement lineup!! See you in the gym CFPP. Let’s go!!!
05/28/2026
“Chasing plates and personal records. Loaded up the bar, found
our limits, and pushed right through them. Chest day done right at the vault.”
Then, 90 sec max Wallball
Murph is a CrossFit Hero workout that stands as a
testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died
heroically in the line of duty in Afghanistan on June 28, 2005.
Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a
long-standing tradition observed by CrossFit and a broader global community of
athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a
way to honor Lt. Murphy and all others who have served .
| Monday | 6am - 7pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 10am - 2pm |
| Sunday | 10am - 2pm |