Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from College of the Canyons Summer Fitness Classes, Sports & Fitness Instruction, 26455 Rockwell Canyon Road, Santa Clarita, CA.
06/02/2022
Join our Summer Cross Training Class at College of the Canyons, in Santa Clarita.
Classes start on Monday, June 13th. Monday-Thursday, from 6:00-7:30pm
https://www.canyons.edu/studentservices/enrollmentservices/index.php
Cardio Cross-Training (KPEA-103, 62451)
M/T/W/TH 6:00 PM - 7:30 PM
6/13/2022-8/4/2022
Focuses on improvement of cardiovascular and muscular fitness. Various training methods such as step aerobics, plyometrics, muscle sculpting, and core training are included. Proper form, exercises technique, and safety will be addressed for all training modes. Basic anatomy and physiology of human conditioning will also be discussed.
Register to Attend:
https://www.canyons.edu/studentservices/enrollmentservices/index.php
Stretching for Flexibility and Relaxation (KPEA-107, 62453)
M/T/W/TH 7:45 PM - 9:15 PM
6/13/2022-8/4/2022
Introduces stretching exercises that enhance flexibility, reduce muscle tension, and promote relaxation; styles include yoga, pilates, and others.
Register to Attend:
https://www.canyons.edu/studentservices/enrollmentservices/index.php
05/31/2022