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Row House Home of the Low-Impact, High Energy, Full-Body Rowing Workout.

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasnโ€™t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And thatโ€™s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps thatโ€™s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. Itโ€™s about what you get to take with you when class is over ๐Ÿšฃโ€โ™€๏ธ

Swipe for the post-Row House glow โœจ
10/03/2026

Swipe for the post-Row House glow โœจ

10/01/2026

The workout ends. The good part doesnโ€™t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here ๐Ÿšฃ

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them ๐Ÿ’ช

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now ๐Ÿ˜‰

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love ๐Ÿ’›

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love ๐Ÿ’›

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar ๐ŸŽ๐Ÿˆ๐Ÿšถ

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work ๐Ÿ’ช

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? ๐Ÿค”๐ŸŽง
09/18/2026

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? ๐Ÿค”๐ŸŽง

It was so great to have our two incredible female owners, and our amazing coach Tanya, in one of our last classes at Row...
11/07/2023

It was so great to have our two incredible female owners, and our amazing coach Tanya, in one of our last classes at Row House Santa Clara. Itโ€™s been an incredible journey. Getting to know this great community and to work with so many amazing people. We hope you all find a new place to continue your fitness journey to stay healthy and well, we thank you for choosing us to be a part of something so important. Row House Santa Clara is now closed and we will miss you all.

๐‚๐š๐ซ๐๐ข๐จ & ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก:โฃโฃ๐˜Ž๐˜ณ๐˜ข๐˜ฃ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ณ๐˜ฏ! ๐˜š๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ง๐˜ญ๐˜ฐ๐˜ฐ๐˜ณ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ช๐˜ฏ๐˜ค...
10/26/2023

๐‚๐š๐ซ๐๐ข๐จ & ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก:โฃโฃ
๐˜Ž๐˜ณ๐˜ข๐˜ฃ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ณ๐˜ฏ! ๐˜š๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ง๐˜ญ๐˜ฐ๐˜ฐ๐˜ณ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ.โฃ
โฃ
๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ: โฃ
๐Ÿ’› Heart rate intervalsโฃ
๐Ÿ’› Aerobic and anaerobic trainingโฃ
๐Ÿ’› Full body strengthโฃ
๐Ÿ’› Build muscle by utilizing time under tension and taking muscle groups to fatigue.

You win = We all win! ๐Ÿคฉ Congratulations on 50k Shuang!
10/24/2023

You win = We all win! ๐Ÿคฉ Congratulations on 50k Shuang!

It's back! Crew VS Crew with a twist ๐Ÿ•ธ go up against yourself & the clock while crushing through row blocks & strength w...
10/20/2023

It's back! Crew VS Crew with a twist ๐Ÿ•ธ go up against yourself & the clock while crushing through row blocks & strength workouts!

Does Coach [insert your name here] give you a tingly feeling mixed with excitement & motivation?! ๐Ÿ”ฅ๐‰๐Ž๐ˆ๐ ๐Ž๐”๐‘ ๐‚๐‘๐„๐—ช๐Ÿ”ฅ โฃโฃโšก๏ธNo...
10/18/2023

Does Coach [insert your name here] give you a tingly feeling mixed with excitement & motivation?! ๐Ÿ”ฅ๐‰๐Ž๐ˆ๐ ๐Ž๐”๐‘ ๐‚๐‘๐„๐—ช๐Ÿ”ฅ โฃ
โฃ
โšก๏ธNo experience requiredโฃ
โšก๏ธInspire othersโฃ
โšก๏ธMake your class ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ

๐‚๐š๐ซ๐๐ข๐จ, ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก & ๐‚๐จ๐ซ๐ž:โฃ๐˜ˆ๐˜ฏ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฃ๐˜ช๐˜ฏ๐˜ฆ๐˜ด ๐˜ณ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ต๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ. ๐˜ž๐˜ฐ๐˜ณ๐˜ฌ ๐˜ถ๐˜ฑ ๐˜ข ๐˜ด๐˜ธ๐˜ฆ๐˜ข๐˜ต ๐˜ธ...
10/15/2023

๐‚๐š๐ซ๐๐ข๐จ, ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก & ๐‚๐จ๐ซ๐ž:โฃ
๐˜ˆ๐˜ฏ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฃ๐˜ช๐˜ฏ๐˜ฆ๐˜ด ๐˜ณ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ต๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ. ๐˜ž๐˜ฐ๐˜ณ๐˜ฌ ๐˜ถ๐˜ฑ ๐˜ข ๐˜ด๐˜ธ๐˜ฆ๐˜ข๐˜ต ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ณ๐˜ฆ ๐Ÿ’ช๐Ÿผโฃ
โฃ
๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ:โฃ
๐Ÿ’› Heart Healthโฃ
๐Ÿ’› Mobility & Flexibilityโฃ
๐Ÿ’› Postural Alignment & Core Stabilityโฃ
๐Ÿ’› Mental Focus

JOIN THIS CREW!!! We are hiring and you could be it! ๐Ÿ“ฒ DM/text/call us for info or to apply. ๐Ÿช„ No previous experience re...
10/13/2023

JOIN THIS CREW!!! We are hiring and you could be it! ๐Ÿ“ฒ DM/text/call us for info or to apply. ๐Ÿช„ No previous experience required

10/12/2023

Ready to finally start having fun when you workout?! ๐Ÿชฉ Try us out FREE! โœจ link in bioโœจ

Get in the Halloween spirit with Coach Hong and her spooktacular themed playlist! ๐ŸŽƒ
10/12/2023

Get in the Halloween spirit with Coach Hong and her spooktacular themed playlist! ๐ŸŽƒ

10/09/2023

Monday feels โ˜•๏ธโšก๏ธ

Address

2002 El Camino Real, Ste. 16
Santa Clara, CA
95050

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