SomaCeleste • Celeste Andrea

Empirical Wisdom in Costa Rica (Special Announcement!)

Empirical Wisdom in Costa Rica (Special Announcement!) Dear, Empirical Wisdom My last letter was about the Wisdom of Trauma. But this time I have an even better, more POSITIVE message for your psyche-- It…

http://www.one2onephysicaltherapy.com/uncategorized/lunghealthlymphaticflowcovid19breathingexercise/

The Most Important Breathing Exercise for Covid-19 Lung Health – One2One Physical Therapy The Most Important Breathing Exercise for Covid-19 Lung Health At One to One Physical Therapy our Doctors of Physical Therapy are specialists in posture and breathing through the Postural Restoration Institute. We created this video and accompanying blog article to teach you what we consider to be o...

I'll be teaching 3 Free classes on Zoom tomorrow. Let's connect and stay healthy, strong & calm-- together!

You can reserve your space here: www.somaceleste.com/virtual-classroom

How the Spine Works - Understanding Tensegrity Dr. Moses Bernard discusses the concept of “bio-tensegrity”, and how the principles apply to the anatomy of the spine.

Sneak Peak @ some available items in CELESTE’s COUTURE COSTUME CLOSET *CLEAR-OUT* *SALE* EXTRAVAGANZA!

All items for sale. Plus many more, posted soon. Inquire for sizing, price & details. Shipping available.

Science Confirms That the Vagus Nerve Is Key to Well-being The mysterious nerve network that quiets pain and stress — and may defeat disease

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Three days ago I walked into Shen Tao Studio in NYC for the first time.

✨ I came to the first 2-hour (movement lab) class out of pure CURIOSITY.

✨ Then I stayed. For ANOTHER 4!
(2.5-hour kinesthetic-vipassana meditation + more.)

✨ YESTERDAY I was there from 6-10:30pm.
(traction bodywork lab + consulting + amazing traction-manual massage)

✨ TODAY I was there from 10:30am-1:30pm
• (brilliant movement lab)

(I actually changed my return ticket to CA, after the first day, so I could go back again!)

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// WHY IS THIS STUFF SO GOOD? //

🌟 Because it's designed to get you in touch with your "inner you."

🌟 Because it helps release old patterns, stuck spots, and blechy blockages.

🌟 Because it's right on that threshold of where you think you can't possibly go any further-- but then you do-- b/c that's where the growth and remembering and magic happens.

🌟 Because it's built on:
- solid foundations of pure technique,
- exemplary movement & bodywork mastery,
- coherent and thorough principles and theory
- an influential blend of unique + various other stellar methodologies & traditions
- encompasses exploration of finding full expressions of fun & curiosity

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// ALL THIS STUFF MATTERS BECAUSE //

⭐️ Using kinesthetic awareness & experience (as your grounding and guiding forces) helps you:

⭐️ EMBODY your AUTHENTICITY!
⭐️ FEEL Fluid Grace
⭐️ Live your Best CREATIVE Life
⭐️ with JOY & EASE

It also helps you:
- Stay Grounded
- Yet feel Expansive
- & BE PRESENT

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Obvi, I'm a fan. Check it out for yourself:
http://shentaostudio.com/

A moment in Kinesthetic Mediation Masterclass this pass Saturday. “Focus on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind.“

I'm Bi-Coastal! + new blog & schedule {Marvelous News}

10-24-2019 - I'm Bi-Coastal! + new blog & schedule {Marvelous News} About a month and a half ago I was sitting in the Hammerstein Ballroom, of the Manhattan Center, in New York City.  A bomb-ass female dj, in pigtails, was playing her pre-show decks on stage, as she warmed up the house for the 2,200 female entrepreneurs, who filled the auditorium.  "Girls jus...

Hello dear community! Grab a glass of mead and give this a go!
This pre-screening short film is only available to view for the next 19.5 hours.

*** For the love of MEAD (and ecology, honey, bees, family, nature, inspiration, community, the divine...) ***

I invite you to watch this little clip. It features one of the most authentic and * blissful-embody-seeking-souls * I know: Frank Golbeck & Golden Coast Mead!

Frank's vision is to embody bliss, bottle it up, and share the love with the world.
Making the world a more blissful, joyful, loving place-- by spreading the enjoyment & holistic heritage of merry mead.

And since I have the pleasure of knowing and working with him directly, I also have the pleasure of assuring you that this IS, in fact, what he does.

See how, here:

https://www.thecraftfilmseries.com/special-screenings

Special Screenings — THE CRAFT Film Series

THIS. Rest & recuperation are essential to the creative process.

It’s when we percolate.
Its when we receive and cultivate inspiration.

You’re not lazy. You’re doing necessary work to let your creativity shine.

Seriously.

This is your creative self being in symbiosis with your parasympathetic nervous system.

It’s necessary for dancers and athletes to get regular massages and bodywork.

Why? Bc it’s necessary for their bodies to be in optimal health.

It’s necessary for musicians to listen to music.

It’s necessary for artists to do whatever it is that both lights them up and gives them space—

—to enjoy the sensations in the experience of their environment

— to bask in the “nothingness”, allowing creative juices to flow

This is where, how & when magic happens.

Opinion | You Are Doing Something Important When You Aren’t Doing Anything We need to rest, to read, to reconnect. It is the invisible labor that makes creative life possible.

Guess what?!?!

I decided to extend the EMBODY YOUR AUTHENTICITY series for a few more days!!!

If you missed out on any of this amazing event, you can now catch up- for FREE- between now and the 30th.

After that, it’s officially gone forever.

If you missed any of the videos, or were on the fence about signing up in the first place, ✨this ✨ is ✨ your ✨ golden ✨ chance. ✨

I can’t even explain how amazing all the featured experts are and what they’re bribing to the table here.

But I’ve been getting such wonderful feedback about how inspiring and impactful it is— I can’t not continue sharing it.

Please check it out if you haven’t already.

If you ever struggle with:
👉🏻 fear
👉🏻 self sabotage
👉🏻 overwhelm
👉🏻 anxiety
👉🏻 creative blocks
👉🏻 monkey mind chitter chatter
👉🏻 procrastination
👉🏻 feelings of helplessness

Then you will want to watch this.

You will learn REAL tools and techniques, including:

⚜️ somatic practices
⚜️ breathing techniques
⚜️ mindfulness
⚜️ movement
⚜️ meditation
⚜️ non-violence communication
⚜️ empowerment
⚜️ embodiment

These tools, techniques & methods are designed to help you FEEL more:

⚜️ joy
⚜️ expansiveness
⚜️ stability
⚜️ freedom
⚜️ grace
⚜️ ease

And as a bonus side effect, you may experience or find yourself:

⚜️ building better communities
⚜️ enhanced interpersonal relationships
⚜️better communication
⚜️ inner peace
⚜️ stronger sense of self (self worth & inner truth)
⚜️ creativity

Sat Nam, lovelies. Namaste.
www.embodyyourauthenticity.com/celeste