SomaCeleste • Celeste Andrea

Empirical Wisdom in Costa Rica (Special Announcement!)

Empirical Wisdom in Costa Rica (Special Announcement!) Dear, Empirical Wisdom My last letter was about the Wisdom of Trauma. But this time I have an even better, more POSITIVE message for your psyche-- It…

http://www.one2onephysicaltherapy.com/uncategorized/lunghealthlymphaticflowcovid19breathingexercise/

The Most Important Breathing Exercise for Covid-19 Lung Health – One2One Physical Therapy The Most Important Breathing Exercise for Covid-19 Lung Health At One to One Physical Therapy our Doctors of Physical Therapy are specialists in posture and breathing through the Postural Restoration Institute. We created this video and accompanying blog article to teach you what we consider to be o...

I'll be teaching 3 Free classes on Zoom tomorrow. Let's connect and stay healthy, strong & calm-- together!

You can reserve your space here: www.somaceleste.com/virtual-classroom

How the Spine Works - Understanding Tensegrity Dr. Moses Bernard discusses the concept of “bio-tensegrity”, and how the principles apply to the anatomy of the spine.

Sneak Peak @ some available items in CELESTE’s COUTURE COSTUME CLOSET *CLEAR-OUT* *SALE* EXTRAVAGANZA!

All items for sale. Plus many more, posted soon. Inquire for sizing, price & details. Shipping available.

Science Confirms That the Vagus Nerve Is Key to Well-being The mysterious nerve network that quiets pain and stress — and may defeat disease

i.pinimg.com

Three days ago I walked into Shen Tao Studio in NYC for the first time.

✨ I came to the first 2-hour (movement lab) class out of pure CURIOSITY.

✨ Then I stayed. For ANOTHER 4!
(2.5-hour kinesthetic-vipassana meditation + more.)

✨ YESTERDAY I was there from 6-10:30pm.
(traction bodywork lab + consulting + amazing traction-manual massage)

✨ TODAY I was there from 10:30am-1:30pm
• (brilliant movement lab)

(I actually changed my return ticket to CA, after the first day, so I could go back again!)

-------------------------------------------------------

// WHY IS THIS STUFF SO GOOD? //

🌟 Because it's designed to get you in touch with your "inner you."

🌟 Because it helps release old patterns, stuck spots, and blechy blockages.

🌟 Because it's right on that threshold of where you think you can't possibly go any further-- but then you do-- b/c that's where the growth and remembering and magic happens.

🌟 Because it's built on:
- solid foundations of pure technique,
- exemplary movement & bodywork mastery,
- coherent and thorough principles and theory
- an influential blend of unique + various other stellar methodologies & traditions
- encompasses exploration of finding full expressions of fun & curiosity

--------------------------------------------------------

// ALL THIS STUFF MATTERS BECAUSE //

⭐️ Using kinesthetic awareness & experience (as your grounding and guiding forces) helps you:

⭐️ EMBODY your AUTHENTICITY!
⭐️ FEEL Fluid Grace
⭐️ Live your Best CREATIVE Life
⭐️ with JOY & EASE

It also helps you:
- Stay Grounded
- Yet feel Expansive
- & BE PRESENT

-----------------------------------
Obvi, I'm a fan. Check it out for yourself:
http://shentaostudio.com/

A moment in Kinesthetic Mediation Masterclass this pass Saturday. “Focus on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind.“

I'm Bi-Coastal! + new blog & schedule {Marvelous News}

10-24-2019 - I'm Bi-Coastal! + new blog & schedule {Marvelous News} About a month and a half ago I was sitting in the Hammerstein Ballroom, of the Manhattan Center, in New York City.  A bomb-ass female dj, in pigtails, was playing her pre-show decks on stage, as she warmed up the house for the 2,200 female entrepreneurs, who filled the auditorium.  "Girls jus...