Innertegrity, Melanie Hutton

Happy 2025 everyone!
Here's a new Blog from my Innertegrity website:

Peeling back the layers insight blogs

Perfection is finally obtained not when there is no longer anything to add, but when there's no longer anything to take away.
--Antoine de Saint-Exupéry, Wind, Sand and Stars

Need to Relax? Need some help with Communication? Need some Boundaries in a sticky situation?
Consider these short guided visualizations to help you set yourself up for more clarity and peaceful interaction with yourself and others. When we put ourselves into a positive clear frame of mind, our circumstances reflect that and we stay in a more peaceful place.

MediMoments™ Guided Processes| Innertegrity Shift your Emotional and Physical state immediately through supportive guided process on specific challenges we face every day. Supports your best self.

Take seriously that the more you build your relationship with yourself, the more you are cultivating the capacity within yourself to offer to another. The more goodies you can give to yourself from a heartfelt authentic and JOYFUL place, the more you have to offer to a partner.

Learn to nurture, surprise, give to, open the heart to, cook for, humor, learn, love, touch, romance, indulge and treat…yourself! This will make it much easier to know and give these same qualities and attributes to another.

New Blog: "Re-Minding Ourselves..."

Re-Minding Ourselves...

"You are not a drop in the ocean. You are the entire ocean in a drop." -- Rumi

New Blog: Let us Not Forget...Our Lens on the World...

Let us Not Forget...our Lens on the World “I can’t change the world, but I can change the world in me” — Bono Very often, I witness or listen to or read something that sparks a blog, and I start writing. It usually comes through quickly—I can hardly keep up with my tapping fingers. This missive was stimulated by a podcast I was li...