Mov.Cult

Tres continuación Arrow shot >victory> figure four - half kneel> 3DBREATH> tall sit surrender In other words, quadruple pulses at 666 Hz have the optimal rhythmicity to transsynaptically excite and hereby maximize postsynaptic Ca2+ influx into the cortico-spinal output neurons [12]. NIH.gov

Pt. Deux Arrow shot 2 victory pose Leveling up. Pulling through the scapula, twisting through the transverse. Engaging the hips and opening chest even more. Perfectly complimenting the hip bridge reaches in the first series. TRX suspension training is one of my favorite apparatus. I’ve developed a few signature complexes that I kind of figured out over the years. Mov.cult

Pt 1 session titled “small chunks” Studio vibes @mov.cult Just moving through the hips and extended torso in different ground position. Activation. Lengthening. Relaxing and feeling good and at ease. I began this workout with the intention of easing back into a full program. I had been in a state of respiratory dysfunction and I just to my meniscus. I will look back on this night as a stepping stone into my new paradigm of health. I’ll never be “sick” or “injured” again. I’m either in a state of alignment or the latter. Thanks for reading reading my TED captions Stayed tuned for pt 2 titled “ramping up;arrow shot”

So it begins. Another journey into the world of catalyzing other’s capabilities. Helping those who are looking for more than another workout ‘program’.

Honestly the point here is to ‘reprogram’ into a system that is not rigid yet has specific implementation practices.

We start form the base, the root , the ground floor and build to the top! This is another step toward the goal which is to have no limit or predisposition toward what success may look like.

Breath, shift, and become powerful.

Nick
Mov.cult Cheif facilitator

Movement is life. #movcult #motion

A little poem InMotion:

Slow motion, lean in, move with intention.
Feel the contraction in controlling tension within the range of motion that feels good.
Now push just a bit further.
Notice any compensation.
Enjoy the contrast.
Then reverse engineer that segment.
We are not looking for perfection but we definitely will achieve progression.

NG
Mov.cult

This was back a few years ago in the Hollywood hills studio and disco center. Slow motion tripod transition X shoulder “scapulation” Moving from prone foot hand position to supine tripod. Reaching and extending upper and appendages creating distant away from center mass. This leads to more load across transverse abdominis, shoulders and erectors.