05/19/2026
Next month, we are hosting a 90-minute online workshop focusing on emotional intelligence- the missing piece behind powerful performance.
This session is for you if...
- you want to feel more connected to what you’re performing
- you’ve been craving more depth and authenticity in your movement
- you’re curious about the emotional and psychological side of performance
- you want an accessible introduction to Acting For Dancers experience before attending an in-person workshop
🗓 Sunday, June 14
⏰ Live online session + replay available
🔗 Registration link in bio
We can’t wait to share this with you 🤍
05/14/2026
Most dancers don’t struggle with expression…
they struggle with feeling safe enough to be seen.
and those are two very different things.
because when your body feels watched—
it starts protecting.
You think more.
You hold back.
You try to “get it right.”
Not because you lack artistry…
but because your nervous system is doing its job.
This is why “just let go” rarely works, and why learning how to come back into your body changes everything.
This is a big part of the work inside Acting For Dancers—
building a foundation where expression doesn’t have to be forced.
It can actually happen.
♡
05/14/2026
Over the years, AFD has had the opportunity to work with dancers through studio residencies, conventions, intensives, guest teaching, and mentorship experiences across the country.✨
What began as a deeper exploration into acting and storytelling for dancers has continued evolving into spaces centered around confidence, emotional intelligence, presence, and truthful expression.
Every workshop is designed differently for the dancers in the room, but the intention remains the same:
to help dancers feel more connected to themselves, their movement, and the story they’re telling.
If you’re interested in bringing AFD to your studio, company, convention, or event, the inquiry form is linked in bio ♡
05/13/2026
Over the years, AFD has had the opportunity to work with dancers through studio residencies, conventions, intensives, guest teaching, and mentorship experiences across the country. ✨
What began as a deeper exploration into acting and storytelling for dancers has continued evolving into spaces centered around confidence, emotional intelligence, presence, and truthful expression.
Every workshop is designed differently for the dancers in the room, but the intention remains the same:
to help dancers feel more connected to themselves, their movement, and the story they’re telling.
If you’re interested in bringing AFD to your studio, company, convention, or event, the inquiry form is linked in bio ♡
05/11/2026
There’s a difference between performing movement and actually experiencing it while you dance.
If you’ve been craving a deeper connection while performing or moving...
We’d love to have you with us ✨
Acting for Dancers: Summer Intensive
August 15-16 • Santa Barbara, CA
A two-day immersive experience focused on presence, emotional connection, and storytelling.
Space is limited.
→ actingfordancers.com
05/07/2026
A space to arrive as you are... and explore from there.
We spend less time thinking about how movement should look, and more about getting curious about what it actually feels like.
SUNDAY CLASS is back this week and we’d love to dance with you ✨
628 Olive Street | Santa Barbara, CA
1-2:30pm
Single + 5 class packs available
Pre register at the link in bio 🪩👯♀️
04/30/2026
Most dancers are taught how to move.
Very few are taught how to connect.
—
If you’ve been feeling like something isn’t fully landing in your performance…
We can help. ✨✨✨
Acting For Dancers: Summer Intensive
August 15–16 • Santa Barbara
A two-day immersive experience focused on emotional connection, presence, and storytelling.
Space is limited.
→ www.actingfordancers.com
04/27/2026
Emotional intelligence is the muscle that transforms performance.
Train it like you train your technique. 💡
Most dancers don’t struggle with talent—
they struggle with access.
Access to feeling.
Access to presence.
Access to truth under pressure.
This is exactly what we train.
August Intensive details are waiting for you if you’re ready. ♡
04/03/2026
Sara found us here on social media when she was really in need of acting coaching for a rather complex role she was stepping into — part of a stunning ballet choreographed by .lane and performed with .
We dove into the work together — breaking down her story and identifying the blocks that were inhibiting her from releasing and connecting emotionally. I shared tools to help her navigate the process in the short term, and step more fully into the role with clarity and trust. Now she opens tonight in New York City at ✨✨
So proud of her, and so grateful to be a part of her journey.
Swipe for a beautiful artistic expression of some of the emotional work we crafted together for the role— you can see the emotional range that was required. Brilliant work Sara and M***e to the entire cast on your opening tonight 👏🏼👏🏼👏🏼
If you’re feeling stuck in your expression or unsure how to access deeper emotional connection in your work, I’m currently offering a limited number of complimentary consultations to support dancers through this process.
Send me a DM with the word “CONNECT” and we’ll find a time to talk. 🤍
📷:
03/19/2026
Confidence doesn’t come from pushing harder—
it comes from trusting what’s already alive inside of you.
Not forcing.
Not gripping.
Not trying to prove.
Just… connection. Presence. truth.
Most dancers were never taught how to build confidence this way.
But once you feel it, everything shifts.
This is the foundation of the AFD Mentorship Portal—
a space to return to your body, your breath, and your voice as an artist.
✨ Join us inside for a limited time founders rate — link in bio ⬆️