Nancy Shobe - The Spirited Filly

My beautiful client and friend, Elyse Hughes, wrote about mornings, nasty poetry and having sessions with me.

Elyse is a very gifted writer, loving person, and is the future Annie Lamott.

If you want to hear or read about her sessions with me or how nasty poetry has saved her...please listen or read. And follow Elyse on Substack. She's one of my favs!

How Nasty Poetry Helped My A.M. Depression A medium-inspired self-care practice that ignited a revolution of emotional freedom in my life. *this post mentions suicidal ideation

May 4th everyone...

Just a heads up.
May 4th this year.
Enjoy. 💜

~Tina~

💜

A short meditation to get you through the intense time of this eclipse.

10-Minute Lovingkindness Meditation with Sharon Salzberg Happiness that is not shaken by conditions begins with imagining that such stable and open happiness exists, and could exist for us. Meditation practice can ...

Beautiful 😇

"While many think of angels as visions of cherubs from heaven, they also appear in physical form through us and in us. Those dying and those who have experienced a deep grief will talk about how a friend was "an angel" for coming over at just the right moment."

Excerpt from the book: On Grief and Grieving (Finding the Meaning of Grief Through the Five Stages of Loss) by: Dr. Elisabeth Kubler-Ross and David Kessler

Mine is right on. How about yours?

Self-care is # 1. Love yourself. ❤️

💛 credit: Lexy Florentina

LOVE CAME FIRST

You don’t move on after loss, but you must move with. You must shake hands with grief, welcome her in, for she lives with you now. Pull her a chair at the table and offer her comfort. She is not the monster you first thought her to be. She is love. And she will walk with you now, stay with you now, peacefully. If you let her.
And on the days when your anger is high, remember why she came, remember who she represents. Remember. Grief came to you my friend because love came first. Love came first...

Donna Ashworth

From Wild Hope ♥️
UK: https://amzn.eu/d/2j0Nquu
US: https://a.co/d/h6FEaTv

Art by the wonderful Annie Hamman Art