Join us in building a resilient lifestyle through fitness, nutrition, discipline and mindset.
07/10/2023
Vacation vibes, but the gains don't take a break! Embracing the serenity of this lakeside paradise while pushing myself to be one degree better every day. Fitness knows no vacation, and neither do I. 💯
03/17/2023
When it comes to keeping the public safe, getting enough sleep isn't just important - it's essential. Rest up, because your safety and the safety of those around you depends on it.
12/04/2022
Congrats, and thank you to & . I immensely enjoyed this blue belt journey with you. Thank you to Professor Jason Elliott for the discipline and training.
10/05/2022
A little morning coffee with my new mug. A great way to start the day. Thank you
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10/02/2022
It's Sunday! For me, Sunday is a reset and preparation day. I use this day to ensure the grocery shopping is done, meals are prepped, laundry and chores are complete, workouts are planned, and uniforms are ready to go. I also finalize my schedule and to-do lists. The work I put in today makes my week flow smoother, which causes me less stress.
Do you take time to prepare for your week, or do you consistently rush to prepare?
Be one degree better.
09/30/2022
It is the start of the weekend. I use my weekend to spend time with my family, do some chores, get in some good workouts, and work with the dose of ethos. team.
Take time this weekend to focus on yourself.
Be one degree better.
09/30/2022
How do you remain resilient?
09/30/2022
I have developed an 8-hour interactive course that provides participants with the skill set to navigate a career in law enforcement. Whether you are just beginning your career or have been fighting the good fight for years, this class has something for you.
I will help you understand the police mindset, the importance of resiliency, and the importance of emotional intelligence and mindfulness. We will also examine what stress does to the body and how to apply these skills to your life and career.
Be one degree better.
08/26/2022
You need enthusiasm to get started, but you need endurance to keep going. As LEOs, we are very enthusiastic to get hired, make it through the academy, and off of FTO. It then takes endurance to successfully and safely complete a 30-year career.
Learn to be resilient by making fitness, nutrition, and a positive mindset a priority, and learn how to build a routine to maximize your sleep.
Be disciplined, build a routine, and be one degree better.
08/23/2022
Training day!