Equisyn Coaching, LLC

12/20/2024

Chip and Cookie wish you Happy Holidays! Don't forget to order their book, Chocolate Chip and Cookie and the Scary Bug! https://equisyncoach.com/the-adventures-of-chocolate-chip-cookie/

12/11/2023

Chips tells cookie - I’m so excited about our book “Chocolate Chip and cookie and the scary bug”! It’s such a heartwarming story of learning mindfulness for young kiddos. Can get on any online major bookseller or you can pm Liz Liverman to get a signed copy!!”

11/24/2023

While you’re shopping for Black Friday, add a donkey and mini-pony to your shopping cart! 😄 Today is the debut of Chocolate Chip & Cookie and the Scary Bug by awesome author and equine expert Liz Liverman! Based on real life animal BFFs. ❤️

Chocolate Chip and Cookie, a donkey and a mini-pony, are two best friends who live together on a farm, but when Cookie gets sick with the "scary bug," Chip and Cookie have to spend time apart. When Chip is worried about his friend and feels scared, he isn't sure what to do or how to express himself-could a wise adult friend help him learn to manage his big feelings?

Perfect for young animal lovers, Chocolate Chip & Cookie and the Scary Bug is a beautifully illustrated book that introduces the concept of mindfulness to children in an easy-to-understand way. Together with Chip and Cookie, readers will learn how they too can get through difficult situations by using simple mindfulness methods to help them feel calm and in control.

Super excited‼️Here’s a link so you can check out this incredible children’s book.

Chocolate Chip & Cookie and the Scary Bug (The Adventures of Chocolate Chip & Cookie)

08/19/2022

Find a few things that make you smile today! Just enjoy the moment, and let yourself breathe.

08/08/2022

are you self compassionate?

Science shows that self-compassion isn’t about letting yourself off the hook — in fact, it’s the opposite.

08/01/2022

https://tinybuddha.com/blog/how-to-wake-up-smiling-5-daily-habits-that-made-me-a-more-positive-person/?utm_source=pocket-newtab

I think of this as my "emotional hygeine routine," a series of simple habits that have helped me wake up smiling in the morning again.

05/23/2022

Why it is good to be mindful -

Facing the painful parts of life head-on is the only way to feel at home with yourself.

05/14/2022

Excited to work with a new group of people for the next 4 Saturdays in the intuitive workshop series!

03/29/2022

Forgiveness isn't easy. Really take the time to read this to understand what the author is saying.

Some people will never admit wrongdoing. It’s still possible for you to move forward.

03/22/2022

The Neuroscience of Breaking Out of Negative Thinking (and How to Do It in Under 30 Seconds) Your brain is wired to focus on the negative. Here’s how to build a new, more positive, mindset anytime, anywhere.

You brain is wired to focus on the negative. Here’s how to build a new, more positive, mindset anytime, anywhere.

03/16/2022

Found this interesting

Experience is in unexpected places, including in all animals, large and small, and perhaps even in brute matter itself.