KR Physical Fitness

KR Physical Fitness I help seasoned men and women feel comfortable and strong in their own bodies again.

5 ⭐️ Fridays!
09/18/2026

5 ⭐️ Fridays!

Five Star ⭐️ Friday!
09/04/2026

Five Star ⭐️ Friday!

Best Personal Trainer in Bonner County?!?Thank you all who voted for me! It’s humbling to think about. I’m just trying t...
08/30/2026

Best Personal Trainer in Bonner County?!?

Thank you all who voted for me! It’s humbling to think about.

I’m just trying to “always be a white belt”. 🤗

01/04/2025

What’s the fastest way to make the physical and mental changes you want to see?

Looking for a trainer with some certifications behind their name? I'll be honest with you...I'm less happy with someone ...
12/16/2024

Looking for a trainer with some certifications behind their name?

I'll be honest with you...I'm less happy with someone when they have no personality at all but have a lot of certs. You don't become a great coach just because you've studied, completed a course, and passed a rigorous test. A great coach is someone who knows things AND actually pays attention to you. This isn't just about your movement, but your expressions and effort during that movement, too.

I'm not a doctor, just a lowly personal trainer, but I still think "bedside manners" matter.

Maybe we trainers should call it "Gymside manners"? What do you think?

In either case, I'm pretty excited to be a part of National Academy of Sports Medicine's esteemed trainers!

Our water intake is SOOOOOO Important! Here's a page from my new Ebook "Bite-Sized Nutrition" about why hydration is so ...
12/07/2024

Our water intake is SOOOOOO Important! Here's a page from my new Ebook "Bite-Sized Nutrition" about why hydration is so important! Go check out the book for more fantastically "digestible" nutrition info!

https://bit.ly/3Arfhp2

My basics of healthy eating ebook is out now and available for instant download! I wrote this because there is so much c...
11/13/2024

My basics of healthy eating ebook is out now and available for instant download! I wrote this because there is so much confusion on how we should eat. Keto? Carnivore? Vegan? Pescatarian? What if I just want something to give me the information I need to get STARTED?

If you’re looking for a book that’s easily digestible and not weighed down with a whole bunch of technical words, this is the book for you.

It’s only $5 til Sunday night, November 17th! It’ll be going up to the normal price of $10 after that.

Link is in my Bio or tap here: https://bit.ly/3Arfhp2

Address

Sandpoint, ID
83864

Telephone

+12086103447

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