KR Physical Fitness

Looking for a trainer with some certifications behind their name?

I'll be honest with you...I'm less happy with someone when they have no personality at all but have a lot of certs. You don't become a great coach just because you've studied, completed a course, and passed a rigorous test. A great coach is someone who knows things AND actually pays attention to you. This isn't just about your movement, but your expressions and effort during that movement, too.

I'm not a doctor, just a lowly personal trainer, but I still think "bedside manners" matter.

Maybe we trainers should call it "Gymside manners"? What do you think?

In either case, I'm pretty excited to be a part of National Academy of Sports Medicine's esteemed trainers!

Our water intake is SOOOOOO Important! Here's a page from my new Ebook "Bite-Sized Nutrition" about why hydration is so important! Go check out the book for more fantastically "digestible" nutrition info!

https://bit.ly/3Arfhp2

My basics of healthy eating ebook is out now and available for instant download! I wrote this because there is so much confusion on how we should eat. Keto? Carnivore? Vegan? Pescatarian? What if I just want something to give me the information I need to get STARTED?

If you’re looking for a book that’s easily digestible and not weighed down with a whole bunch of technical words, this is the book for you.

It’s only $5 til Sunday night, November 17th! It’ll be going up to the normal price of $10 after that.

Link is in my Bio or tap here: https://bit.ly/3Arfhp2

It's Fixed!!!! For all who have messaged me saying you couldn't buy the book because it said "Business is [CLOSED]"...

It works now!

The link is up and running. So sorry for the delay. It was a problem on my website Host's back end.

Go now to https://krphysicalfitness.com/bite-sized-nutrition to get yours!

Only TWO DAYS LEFT until the release of Bite-Sized Nutrition!

Here's a "bite-sized" look at a page of it!

Help spread the word by reposting this to your feed, and don't forget to get your hands on a discounted copy on Monday!

From Mon-Sun next week (11/11 - 11/17) it'll only be $5!

At midnight that night it will change to the normal price of $10!

Bite-Sized Nutrition is coming out this coming Monday November 11th!

Each and every chapter starts off with a quote encompassing the big idea of the chapter, and I LOVE this one.

We’re made to make choices. Do we eat well, or choose the more attractive option that leaves us feeling gross and sad about ourselves afterwards?

This book is giving some fantastic options for changing your way of understanding what you put in your mouth….and how to simplify the process so you’re not scratching your head about what to do.

It’s your choice, so make that choice easy!

I’m looking forward to you all reading this!

-Kirk

*A side note: thank you all for the encouragement so far! Thinking about choices, will you do me a favor and think about sharing this book with ONE friend who you know may be able to benefit from it? Maybe it’s talking to them in private, or tagging them in the public post, sharing one of the book posts to your own page, or even purchasing the E-book for them! It’s gonna be $5 ONLY FOR THE FIRST WEEK, then it’ll go to the normal price of $10, so if you get it early it won’t break your pocket book! Thanks for thinking about it! 🤗