Higher Altitude Yoga

06/19/2026

Make sure you build Leg Strength After 50
Strong legs = strong balance. And balance is independence.

Women over 50 lose leg strength faster than any other muscle group but yoga rebuilds it beautifully. This lunge variation and chair pose are two of my go‑to moves for staying steady, powerful and agile.

✨ Learn more strength‑based yoga: https://higheraltitudeyoga.com/why-slow-vinyasa-yoga-is-ideal-for-women-over-50-strength-balance-and-longevity

06/16/2026

Yoga Poses Every Woman Over 50 Should Practice

Mobility, balance, posture ; these are the foundations of healthy aging. And the right yoga poses help you keep all three.

Triangle pose is one of my favorites for women 50+: it strengthens your legs, consolidates your obliques & core, lengthen your spines, subtly opens your chest, and increase balance. This not so easy posture teaches your body how to move with confidence.

✨ Explore more essential poses here: https://higheraltitudeyoga.com/why-slow-vinyasa-yoga-is-ideal-for-women-over-50-strength-balance-and-longevity

06/02/2026

https://youtube.com/shorts/PVRP13Myvd0?feature=share

Modified Mountain Pose for Improved Posture & Balance.The Benefit:...

04/22/2026

Big News for my Active 50+ Community! 🧘‍♀️✨

I’ve heard from so many of you that you want to stay agile and strong, but you aren’t sure which moves are the most "essential" for this stage of life.

I’ve been hard at work narrowing down my 100+ videos into a Free 5-Pose Mobility Toolkit specifically for women 50+ (and those of us navigating the road back from TBI).

Inside the Toolkit:
✅ My top 5 "Must-Do" poses for balance and strength.
✅ Short, focused video clips for each move (no "pretzel" poses allowed!).
✅ Simple tips for brain-body recovery.

It is ready NOW on my brand new Substack!

Want to be the first to get it? Join me there: https://higheraltitudeyoga.substack.com/subscribe
I am SO happy to share this with you!
— Marie-Aude

01/07/2026

After a good hike, I often feel strong… and also a little crooked 😌
This practice was created for that exact feeling.

This 60-minute slow flow Vinyasa helps reset your body after movement — opening tight hips, lengthening hamstrings, and restoring alignment with calm, steady pacing.

It’s a strong but mindful practice, with time to feel each transition, explore Hanumanasana (Monkey Pose) in an accessible way, and gently work toward inversions without rushing or forcing.

If you enjoy slow flow, grounding practices, and yoga that meets you where you are, this one is for you.

🧘‍♀️ Link to practice below
Let me know how your body feels after 💛

If your body feels tight, misaligned, or heavy after hiking or long movement, this 60-minute slow flow Vinyasa yoga practice will help you reset — physically...