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Integr8 Lyfe

Integr8 Lyfe is a lifestyle & coaching brand supporting women & SCD Warriors to mindfully transform

02/12/2025

Wonderful Wellness WINSday! 🙏🏽⚕️💚

😩 What chronic injury is keeping you in a consistent state of hurt?

🤕 What acute pain is getting your attention?

😢 How are you hurting yourself more than anyone else has or ever could?

🎙️ Tune in to this week’s Change Your Focus podcast episode on HURT if you wish to be well - mind, body and soul.

🎧 As you listen with the intent to be inspired, may you free yourself from the hurt that has been plaguing you.

♾️ You are worthy of being well.

🥳 Also, please share your WINS in the comments. I’d love to celebrate you!

My WIN for today is honest, deep self-reflection and willingness to see myself more clearly. 🪞🧎🏽‍♀️👀

Namaste 🙏🏽
Sayiba

02/05/2025

Wonderful Wellness Wednesday!!!

🎙️ Tune in to this week’s Change Your Focus podcast episode on HUMANITY (🔗 in Bio, also available wherever you listen to podcasts).

♾️ We all have a moral obligation to value life, our humanity, and to protect humanity because we are all a part of the greatest race there is, and that is the HUMAN race. We have a great responsibility to all of humanity to show up fully and authentically everyday.

🎧 As you listen to episode 49, may you remember the healing power of humanity. It’s a beautiful blessing to be created human.

Namaste 🙏🏽
Sayiba

01/30/2025

Thriving Thankful Thursday!💃🏽🙏🏽💚

♾️ Wherever you find yourself today, be sure to be fully present. And when you are, may you thrive!

🎙️ If you find it challenging to allow all your senses to bring you deeper into the present moment, tune in to this week’s Change Your Focus podcast episode on PRESENCE.

🎧 May you listen with the intent to be influenced.

🙏🏽 May you give yourself and others the greatest gift there is, Presence.

“Live encounters offer us something that inert collisions lack: they are full of the vitality that makes life worth living, and they enhance our odds of doing worthy work.” ~Parker Palmer

Namaste
Sayiba

01/22/2025

Wonderful Wellness WINSday! 🙌🏽🙌🏽🙌🏽

🦋 Please share your wins for the day in the comments below.

🎊 A huge win for me is being able to partner with and support my husband in a major career opportunity. I’m so proud of him, and I’m gr8ful that I get to support him by showing up 100% for our family.

🎙️ If you are in need of encouragement and support in co-creating your dream, tune in to this week’s Change Your Focus podcast, titled DREAM.

🎧 As you listen in, it is my intention that you’ll be inspired to continue to dream, believe in your capabilities to bring your dream into fruition and be courageous enough to take action to make your dream a reality.

Click the 🔗 in my Bio for a complimentary discovery call. I would love to support you in living your Dream!

Namaste 🙏🏽
Sayiba

01/20/2025

Marvelous Mindful Monday & Happy MLK Day!!! ✊🏽❤️💙🖤🤍

May you allow Dr. King’s famous “I Have A Dream“ speech to inspire you to Dream, believe and take action to bring your dream into reality.

🎙️ If you feel weighed down by challenges, or have lost hope in your dream, tune in to the Change Your Focus podcast. Today’s 47th episode is called DREAM.

🎧 As you listen in and engage with me, may you be inspired to continue to dream, believe in your capabilities to bring your dream into fruition and be courageous enough to take action to make your dream a reality.

Namaste 🙏🏽
Sayiba

01/08/2025

Wednesday Wisdom:
“Seek wisdom, not knowledge.
Knowledge is of the past, wisdom is of the future.” ~ Lumbee Proverb

🎙️In case you missed this week’s episode of the Change Your Focus podcast, we began season two talking about WISDOM.

🎧 Tune in to episode 45 if you’d like support in accessing your inner-wisdom and making wise decisions.

All the best in 2025!

Namaste 🙏🏽

12/30/2024

Happy Holidays!

As 2024 culminates, I invite you to make identifying your feelings apart of your daily practice. Use a feelings wheel to support you, if this is new for you. Notice what feelings are arising at the end of 2024 and what feelings arise as we begin 2025. Feel free to report back here. I'd love to know what you discover!

Also, tune-in to the Change Your Focus podcast to support yourself in thriving through the final few days of this holiday season.

All the best!
Sayiba

12/19/2024

Thriving Thankful Thursday!

🎙️ This week’s podcast is about DESTINY.

🎧 Tune in during this holiday season and be inspired to confidently and courageously rule your own

🔗 in Bio, Change Your Focus

🙏🏽 Namaste

12/12/2024

Thriving Thankful Thursday!

🙏🏽Today I’m gr8ful for everyone who listens to my podcast, shares it with others, likes it on YouTube, leaves a review on Apple Podcasts and supports the work I do as a Life Coach. Your consistency in listening, time investment and constructive comments encourage me to keep serving our community. Thank you Soul much!

🎙️ In case you missed this week’s Change Your Focus podcast episode, it’s all about IDENTITY. Do you know who you are?

🎧 Tune in wherever you listen to podcasts.

🦋 Also, please share one thing in the comments that you are thankful for today👇🏾

(🖼️ - me atop Table Mountain in 2020)

Namaste🙏🏽
Dr. Sayiba M. Aiko-Douglas

12/06/2024

Fruitful Freedom Friday!

🙏🏽 My sincerest gratitude to everyone who supported me in the Fab Over 40 competition. I am extremely grateful to you for taking your time to vote for me daily, for donating to the National Breast Cancer Foundation and/or for sharing my vote link with your community.

💖 I feel the love and I SEE you!

👏🏽 I placed 5th instead of 1st in the Quarter-Finals, so the competition ends here for me.

💸 For those of you who donated, please remember your donations are tax deductible.

💜 Wishing you all the most beautiful ending to 2024 and the happiest of holidays!

🌸 FYI you have three more months before the actual new year (spring equinox), so enJOY the process.

🎙️ Also, if you missed this week’s Change Your Focus podcast episode on COURAGE, tune in today (🔗 in Bio). May you be brave and courageously create your dream life!

Deeply Gr8ful,
Sayiba

12/03/2024

Greetings Integr8ers!

It’s Giving Tuesday!

I’m inviting you to give your time to listen to episode 42 of the Change Your Focus podcast on “COURAGE”. This week’s episode is is an invitation to get off the sidelines of life, get in the game and take consistent action to create your dream life.

This carousel shows a few pics of me enJOYing my life and BEing courageous.
Slide 1 - Handgliding in Brazil
Slide 2 - Whitewater Rafting in California
Slide 3 - Stunting in Yosemite Park
Slide 4 - Skydiving in Texas

💫 Merrily, merrily, merrily, merrily Life is but a Dream ✨

Sending you Soul much Love and
Light! 💜✨

Namaste 🙏🏽
Sayiba
Transformational Life Coach

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92173

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Tuesday	9am - 5pm
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Thursday	9am - 5pm

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