Matt Champoux Yoga

04/05/2022

Reminder that our new Ashtanga class starts up this Thursday at Metta Yoga Studio this Thursday with Victoria.

This class will be ongoing T/Th 7am-8am

https://www.mettayogastudio.com/san-rafael-schedule

02/20/2022

No Mysore in observance of the holiday this Monday, February 21. See you on the mat this Wednesday!

02/15/2022

Love comes in many forms, including your yoga sangha at Metta. We love you dearly! … LOVE is also shared through smiles, which will be unveiled tomorrow 😷 👋 😀 ❤️ … Celebrate masks coming off with ***promo code*** SMILE10 at checkout for 10% off ANY packages now through Friday (valid for yoga classes, livestream classes, classes, Aerial Yoga Play classes, and Meditation classes) … Visit our website to purchase via the rates page, Ashtanga Marin page, Aerial Yoga Play page, or via the class schedule page at the time of booking!

✨see you on the mat✨

02/01/2022

MYSORE STYLE ASHTANGA IN MARIN COUNTY ༜ a recent review from our teaching at . All students of all level are welcome. No physical prerequisites for practice. We are a prop friendly and welcoming space. M/W/F 7am-9am

12/29/2021

See you next year Ashtangis! What a blessing it has been to share these days together. Matt is looking forward to practicing with you in 2022!

11/01/2021

Happy Halloween 🎃! Stay safe but remember: contemplating impermanence makes everything better ✨☠️

10/12/2021

SWISS FRIENDS AND STUDENTS

If enough students sign up early I will be able to come and teach this. Otherwise, without ample assurances (due to the uncertainty from COVID) I will be postponing the trip.

Thanks for helping spread the word!

11-12 December.

In this weekend workshop we will explore how to use Ashtanga Yoga as an adaptive method suitable for yoga practitioners of all levels and with all ranges of physical conditions (from those working with injury, chronic conditions and unsteadiness all the way to students in peak physical states). Wh...

09/16/2021

Each breath, every moment on the mat to learn that it’s everywhere and everything already. ༜

09/07/2021

Starting up tomorrow! See you soon, Marin County! 🍃

09/05/2021

Starting next Wednesday! 💫

This has been a dream in the works for a while now and it’s finally here folks! Mysore style Ashtanga with opens Wednesday 9/8 in our San Rafael studio at 7am! Program Pre-sales end Labor Day ✨ (links on Matt’s and Metta’s website) … Monthly Mysore membership also includes all classes at Metta Yoga in San Rafael, Corte Madera, and LiveStream. We cannot wait to reunite with old and new friends. Monday/Wednesday/Friday 7-9am at Metta Yoga San Rafael.

08/27/2021

Warm invitation to anybody looking to practice with our sangha in Marin! Mysore-style practice M/W/F 7am-9am in San Rafael starting September 8. Pre-sale membership $159 unlimited (normally $180)

Mysore style Ashtanga Classes with Matt Champoux Monday, Wednesday, Friday 7-9am. Self-led Mysore with expert guide.