F45 Training San Rafael

08/21/2026

Deep clean complete. ✅ 🧼✨
Keeping F45 San Rafael fresh, clean, and ready for the next sweat session. 💪🔥

08/20/2026

Show up. Put in the work. Get stronger. 🔥💪
One session at a time.

08/19/2026

🚨 F45 SAN RAFAEL — YOU’VE BEEN INVITED! 🚨

Our San Rafael members have been invited to compete at the AWG Playoffs! 🔥💪

📍 F45 City Center — San Francisco
📅 Saturday, August 29
💰 Entry: $35
🎟️ 10 spots are being held for San Rafael

⏰ REGISTRATION DEADLINE: TONIGHT, AUGUST 19 @ 11:59 PM PT!

Guest-studio athletes compete individually and do not earn season points or qualify for the belt.

🔗 REGISTER: awgplayoffs.com/

Who’s ready to represent F45 San Rafael?! 🔥⚡️

08/18/2026

08/18/2026

🔥 PEAK PHASE IS HERE 🔥

Meet DOWN UNDER 🇦🇺 — our NEW hybrid workout built around 10 stations and one full lap of the room.

At every station, YOU choose your path:
💪 Strength
⚡ Conditioning

Pick your goal, bring the energy, and get ready to move. Peak Phase runs August 17–September 13 — let’s get after it, San Rafael! 🔥

08/13/2026

SHOWING UP & SHOWING OUT 🔥

Another round of milestones for our F45 San Rafael family! ❤️ Every one of these numbers represents early mornings, hard workouts, consistency, strength and choosing to show up for yourself again and again.

David Quinn — 500

Judy Pelfini — 100
Leticia Vides — 100
Henry Tomasch — 100
Eric Schneider — 100

Juanita Yate — 45
Maura Prendiville — 45
Lauren Winkler — 45
Ella Day — 45

We love watching these numbers grow, but we love watching YOU grow even more. 💪🏽Keep showing up, keep pushing and keep celebrating every step along the way.

So much love for this crew! LET’S KEEP GOING, SAN RAFAEL! 🔥❤️

08/13/2026

🎉 HAPPY BIRTHDAY COACH DOUG! 🎉

Help us wish Coach Doug the happiest birthday! 🥳💪 We’re so grateful for the energy, encouragement, and good vibes you bring to our F45 San Rafael family. We hope your day is filled with everything you love ♥️

Happy Birthday, Doug! We’re very lucky to have you on our team! 🎂🎉

08/11/2026

🐿️💚 Baby squirrels are coming to F45 San Rafael!

Join us Saturday, August 15 as we welcome the WildCare team for baby squirrel feeding presentations + Q&A between classes! 🍼🐿️

Many of you know Melanie, a longtime F45 San Rafael member and Director of Animal Care at WildCare. Now our F45 community has the chance to rally behind her and WildCare as they work to build their new wildlife hospital. 💚🐾

Come meet these adorable little patients, learn about WildCare’s lifesaving work, and help us support an incredible local organization.

🥾 Keep the support going: Join WildCare’s Hike-A-Thon on August 29 at China Camp! When donating, choose Wildlife Hospital Team and write “F45” in the comments.

💙💚 Let’s show up strong, F45 San Rafael, and help WildCare cross the finish line!

08/09/2026

Happy Birthday, Mike! 🥳 We’re so lucky to have you as one of the hearts behind F45 San Rafael. Thank you for everything you do, the energy you bring, and the way you continue to support and care for this community. It truly means so much to all of us. 💙❤️

Today we’re celebrating YOU and everything you bring to this studio. We appreciate you more than you know and hope you’re soaking up all the birthday love today! 🎉✨

08/07/2026

You don’t have to have it all figured out before you walk through our doors. ❤️ Show up, and we’ll take care of the rest.

45 minutes. Coaches who know your name. A community that notices when you’re there and misses you when you’re not.

Come as you are. We’re just happy you’re here. 🫶🏼
F45 San Rafael