F45 Training San Rafael

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F45 Training San Rafael F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

🍂 FALL COLLECTION IS HERE 🍂New season. New gear. Same grind. 💪Our Fall Collection just dropped, bringing everyday comfor...
10/10/2026

🍂 FALL COLLECTION IS HERE 🍂

New season. New gear. Same grind. 💪

Our Fall Collection just dropped, bringing everyday comfort and effortless style in and out of the gym.

🔥 THE LINEUP:

🤍 Heavy Faded Tank — $35 | Faded Bone

🖤 District Fleece Crew — $49 | Heathered Charcoal

🤎 Avenue Hoodie — $59 | Sandstone

TRY IT ON. FIND YOUR FIT.
Sample sizes are waiting at the front desk! Try them on after class and find your perfect fit.

🛍️ PRE-ORDERS ARE OPEN!
Just add your name, item, size, and quantity to the pre-order sheet at the front desk. We’ll handle the rest!

💥 BUY 3+ PIECES & SAVE 10%!
Mix & match styles and sizes.

Don’t miss your chance to grab your fall favorites! 🍁

TRAIN HARD. LIVE COMFORTABLY.

Bring your workout bestie 💪👯‍♀️Your FIT Rewards can now turn into a FREE drop-in class for a friend! 🎉 Book your class, ...
10/06/2026

Bring your workout bestie 💪👯‍♀️

Your FIT Rewards can now turn into a FREE drop-in class for a friend! 🎉 Book your class, tap Bring Friend, grab your code, and send it their way.

Train together. Sweat together. Celebrate together. ❤️💙

📲 Open the F45 Training app to get started.

Up to 3 unused codes at a time. One-time use only. Eligibility restrictions apply.

🔥 READY. SET. GOAL. 🔥The F45 Challenge has officially STARTED! 💪To all our F45 San Rafael Challengers — the next 45 days...
10/06/2026

🔥 READY. SET. GOAL. 🔥

The F45 Challenge has officially STARTED! 💪

To all our F45 San Rafael Challengers — the next 45 days are about more than just workouts. It’s about building better habits, staying consistent, dialing in your nutrition, pushing past comfort zones, and seeing just how much you’re capable of. 🙌

There will be strong days, tough days, PRs, progress, and plenty of sweat along the way — but every day you show up is a step toward your goal.

Set your intention. Trust the process. Lean on your coaches and your F45 community. And most importantly… keep showing up. ❤️💙🤍

45 days. One goal: a stronger YOU. 🔥

Let’s do this, Challengers! 👊

We’re growing our F45 family! 💪🔥F45 Training San Rafael + Novato are looking for energetic, motivating coaches who love ...
10/03/2026

We’re growing our F45 family! 💪🔥

F45 Training San Rafael + Novato are looking for energetic, motivating coaches who love fitness, community, and helping people become stronger every day.

Think you’d be a great fit? Send your resume to [email protected] 📩

Know someone who belongs on the team? Tag them below! 👇

PersonalTrainer GroupFitness FitnessCoach

🚨 LAST DAY TO SIGN UP! 🚨Challenge 51 starts October 5 and runs through November 18 — 45 days to reset, refocus, and make...
09/30/2026

🚨 LAST DAY TO SIGN UP! 🚨

Challenge 51 starts October 5 and runs through November 18 — 45 days to reset, refocus, and make progress toward YOUR goals. 🔥

And did you know? There are THREE tracks to choose from:

⚡ POWER
💪 LEAN
🏆 ATHLETE

Different goals. Different focus. One F45 community. ❤️💙

Your $85 registration includes 3 body-composition scans, a goal-setting session, fitness + nutrition guidance, progress tracking, Challenger events, community support, eligibility for $2,000+ in prizes, and our End of Challenge Party! 🎉

📅 Challenge: Oct. 5–Nov. 18
⏰ Sign-ups close TODAY, Sept. 30
📍 Sign up in studio

Not sure which track is right for you? Talk to a coach today and we’ll help you choose.

45 DAYS. THREE TRACKS. ONE COMMUNITY. 🔥

Our F45 San Rafael ladies are CRUSHING IT 🔥There’s nothing better than getting to celebrate big milestones with the peop...
09/29/2026

Our F45 San Rafael ladies are CRUSHING IT 🔥

There’s nothing better than getting to celebrate big milestones with the people who make this community what it is. So much hard work behind these numbers and we couldn’t be more proud! ❤️💙

⭐️ Jane Quinn -750
⭐️ Tabitha Davidson -750
⭐️ Christina Salido -500
⭐️ C. J Healy -250
⭐️ Natalia Marcantonio -45

We see you, we’re proud of you, and we’re so lucky to have you as part of our F45 San Rafael crew. Keep going ladies — you’re amazing! 💪🏼🔥

🎉 BIG NEWS, F45 FAM! 🎉We’re excited to celebrate the next chapter of leadership at F45 San Rafael + F45 Novato! ❤️💙🔥 Jes...
09/25/2026

🎉 BIG NEWS, F45 FAM! 🎉

We’re excited to celebrate the next chapter of leadership at F45 San Rafael + F45 Novato! ❤️💙

🔥 Jessica is officially Studio Manager & Head Trainer at F45 Novato

🔥 Lotta is officially Studio Manager & Head Trainer at F45 San Rafael

You already know and love them as incredible coaches — and now they’re stepping into expanded roles to lead their teams, support our members, and keep making each studio stronger than ever. 💪

We couldn’t be more excited for what’s ahead!

Show Jess & Lotta some love in the comments! 👏❤️🔥

09/24/2026

Strength doesn’t happen by accident. 💪🔥

Showing up, putting in the work, and getting stronger one rep at a time at F45 San Rafael.

Lift heavy. Move well. Finish stronger. 🔴🔵⚪️

09/18/2026

🎿 Trainer Tip of the Month from Coach Becca: Ski Erg

3 tips to maximize your movement and get more out of every pull:

1️⃣ Power, not speed — Focus on creating a strong, powerful pull rather than rushing through reps.

2️⃣ Hinge, don’t squat — Drive your hips back and hinge through the movement instead of dropping into a squat.

3️⃣ Get full extension — Reach tall at the top before initiating your next powerful pull.

Better form. More power. More efficient movement. 💪

We’ve got some celebrating to doooo! 🥳Allison Delaney - 500 🔥 Viridiana Luna - 45 🔥Sujey Vasquez - 45 🔥We love watching ...
09/17/2026

We’ve got some celebrating to doooo! 🥳

Allison Delaney - 500 🔥
Viridiana Luna - 45 🔥
Sujey Vasquez - 45 🔥

We love watching our milestone wall fill up with the people who make this community what it is. So much love for these three ladies 💕 congratulations on your numbers, and here’s to many more! 🫶🏽

Address

239 3rd Street
San Rafael, CA
94901

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 5:30am - 6:30pm
Sunday 5:30am - 6:30pm

Telephone

+14158588467

Website

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