05/02/2026
Mama… WOW!!!
The response to our launch in Palos Verdes has been incredible—and honestly, emotional in the best way. Seeing so many of you show up, introduce yourselves, push strollers, share stories, and begin building connections… it’s exactly why this village exists.
To every new mama who joined us—WELCOME. You are already part of something special. 💛
And to our San Pedro mamas who have been with us—thank you for continuing to show up, support, and make this community what it is.
Your Village Just Got Bigger
One of the most beautiful parts of FIT4MOM? You’re not limited to one location—you have a whole village.
✨ Palos Verdes - Hesse Park
✨ San Pedro - Bogdanovich Park, Friendship Park, Cabrillo Marina
Different parks, different mamas, same heart. We encourage you this month to mix it up—try a class in a new location, meet new moms, and expand your circle. You never know who you’re going to meet… and how much you might need each other.
Check out the May calendar below!
Mama, This Is YOUR Month
May is all about celebrating YOU. Not just for what you do… But for who you are. The long days. The mental load. The love you pour into everyone else.
This month, we want to remind you:
👉 You deserve time for yourself
👉 You deserve to feel strong
👉 You deserve connection
👉 You deserve your village
So, whether it’s showing up to one class or five…this is your permission to put YOU on the calendar.
The Motherhood Matters Event
We are so excited for this…
The Motherhood Matters Event
🗓 Sunday, May 31st
⏰ 11:00 AM – 1:00 PM
A completely FREE, beautiful experience created just for moms.
💛 Inspiring Speakers
💛 Thoughtful Giveaways
💛 Wellness + Self-Care Experiences
💛 Real Connection with Other Moms
This is more than an event…It’s a moment to pause, be poured into, and remember that you matter too.
Bring a friend. Invite a new mom. Come exactly as you are.
Check out the flyer below!
Share the Love (and Get Rewarded!)
One of the most special parts of FIT4MOM is how our village grows—through you. If this community has meant something to you…If it’s helped you feel stronger, more supported, or just a little more like yourself again…
Invite another mama to experience it too. When you refer a friend and they join FIT4MOM PV/SP: You’ll receive a $10 credit toward your next bill.
And because we love celebrating you for spreading the word…
🎉 Refer 3 friends → F4M Tote
🎉 Refer 5 friends → F4M Hat
🎉 Refer 10 friends → F4M Sweatshirt
Your village is someone else’s lifeline—and you get to be the reason they find it. Share your link, bring a friend to class, or invite a mama who’s been on your heart.
Let’s Get You on the Schedule
Classes are happening all month long across both locations — and we have something for every stage of motherhood:
✔️ Stroller Strides (bring your littles!)
✔️ Body Boost (mom-only strength + cardio)
✔️ Stroller Barre
✔️ Run Club
Your first class is always free—and we’d love to save you a spot.
From My Heart to Yours
I started this because I needed it. And I see every single day how much we all need this.
This isn’t just fitness.
This is friendship. Support. Sanity. Strength.
This is your village.
And there is a place for you here.
XXOO
Pam
310.871.2366
