12/18/2023
Tempted to drink during the holidays? Try these 5 practical steps to stay sober.
1. Share your intentions of staying sober with someone who will be at the gathering (for accountability purposes).
It might be awkward, but necessary if you're serious about it. It's easy to plan on not drinking when we're not yet in the situation, but much harder while in the moment.
2. Keep a non-alcoholic drink in your hand for most of the night. You will actively be drinking something and feel less self-conscious around others.
Heck, drink beverages in fancy cups. "I'll have a Shirley Temple in a wine glass, please."
3. Find a designated place to take space as needed. The bathroom works. Lock that door, throw water on your face, look in the mirror, and say, "You can do this, God, please help me do this."
4. Bring candy and gum, or eat lots of nutsโsomething to distract you and keep your mouth busy. It will help curb those other fixations that go along with the habit.
5. Leave.
It's not the most convenient thing to do, and you might get crap for it, but your true family and friends will understand. Hit a 12-step meeting, call your sponsor (if you have one), or someone else who gets it.
And remember, be gentle with yourself. After all, you ARE your own worst enemy. Take it one moment at a time.
๐๐ก๐๐ญ ๐ข๐ฌ ๐จ๐ง๐ ๐ญ๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐ฅ๐ข๐ฌ๐ญ ๐๐๐จ๐ฏ๐?
๐๐๐ญ ๐ฆ๐ ๐ค๐ง๐จ๐ฐ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ. ๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐๐ ๐ซ๐จ๐จ๐ญ๐ข๐ง๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐๐ ๐๐ง๐ฒ๐จ๐ง๐ ๐๐ฅ๐ฌ๐ ๐ก๐๐ฌ ๐๐๐๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐ข๐๐๐๐จ, ๐ฅ๐ก๐๐๐จ๐ ๐ก๐๐๐ซ๐ ๐ฉ๐๐๐ข ๐๐ฃ ๐ฉ๐๐ ๐๐ค๐ข๐ข๐๐ฃ๐ฉ๐จ.